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Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

All new 2026 Score Charts! Use the main calculator to determine your fitness assessment score. - calculates any component option - calculates exemptions - adjusts for location altitude - shows overall score as well as individual component scores - use the new share feature to show your friends how you did Save scores and track progress over time Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score Use the HAMR Helper to practice for the HAMR test Reference up-to-date score charts and the most current DAFMAN and SPFMAN 36-2905 Save your test preferences for quicker scoring ***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Calculate your CG PFT score in seconds. Track every test. Train against official standards. CG PFT Tracker is the fastest way to score, time, and track your Physical Fitness Test. Whether you are preparing for your first PFT, working to improve your score, or coaching a unit, this app gives you everything you need in one place. WHAT YOU CAN DO Score Calculator Enter your push-up reps, plank hold time, and cardio result. Get your point breakdown by event and a total PFT score with instant pass or fail status. Supports all four cardio options: 1.5 Mile Run/Walk, 2000M Row, 500 YD Swim, and 450M Swim. Built-In Timers Run your test like the real thing. The Push-Up Timer counts down one minute. The Plank Timer is an open stopwatch you can stop at fatigue. No need to fumble with a separate stopwatch. Full Standards Reference Browse the complete scoring tables for every event, broken out by sex and age group from 17-19 through senior categories. See exactly what you need for 70, 80, 90, or a perfect 100. Exercise Guides Each event includes the objective, step-by-step performance standards, key points to remember, and a clear illustration. Know what counts as a rep before you test. Score History Save every test you take. Watch your score trend over time. Spot which event is holding you back and target your training. Dashboard at a Glance Your latest score, pass/fail status, last test date, and per-event breakdown all on one screen. Set your next goal and work toward it. WHO IT IS FOR Active duty Coast Guard members, reservists, candidates preparing for entry standards, recruiters, fitness leaders, and anyone who wants a clean tool for tracking Physical Fitness Test progress. WHY USE IT The PFT consists of three events completed in order on the same day: Push-Up, Forearm Plank, and one cardio option, with a maximum 15 minute rest between events and a minimum of 45 points per event to pass. This app builds every one of those rules in, so you spend less time looking up tables and more time training. Fit to serve. Ready always. This app is an independent fitness tracking tool and is not affiliated with, endorsed by, or sponsored by the United States Coast Guard or any government agency. All scoring standards are based on publicly available USCG guidance.

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more. PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings. Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds. How it works: 1. Enter your peptide amounts and water volume. 2. Choose your units and tick marks. 3. See instant results. Features: FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount. PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume. MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research. SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data. SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping. PROTOCOL SHARING AND IMPORT: Create and share beautiful protocol images directly via social media, chat, and email that other PepCalc users can import directly via link or QR code. THEMES: Multiple themes with light and dark mode support to suit everyone's preferences. PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device. DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. - Please read the “How to Use this App” section of the app’s Help to learn how to get started with the app. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Problem Solving, Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the frequency of the binaural tones. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Accessed by tapping the “Program List Selector” button on the side of the “Program Dial”. With Pure Tones you can select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Energy Flow - Solar Waves * BrainWave's binaural tones are also helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features: • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Customer Feedback: "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Note: Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

We are the OG Schumann Resonances App — since 2019 A quick snapshot of what is going on with the Earth's heartbeat — the Schumann Resonance! Highlighted Features in this version: • New dedicated Journal page with your reported Symptoms, and a Combo of Tomsk & Cumiana Charts, in one view! • Share Symptoms with the Community! Automatically logged to the Journal • Tomsk 3, 4, 7, and 14 day versions! • available Nowhere else
 • Tomsk Chart Overlays with timezone comparison • Calendar date picker for past Tomsk charts • available Nowhere else
 • Forum discussion with fellow Schumann Resonance followers! • Dedicated Learn screen
 • Dark/Light mode + customizable UI
 • Planetary K-index (Kp), and Solar coronagraph images & videos Screens
 • iOS widget with live spectrogram & key values
 • All major VLF stations: Cumiana, Nicolosi, Virgo, SOS Enattos, Landes
 • Binaural beats added to the Unique and innovative Live Audio Player! (Plays Schumann Harmonics, Solfeggio, Nogier Healing, Chakra, and now Planetary Frequencies)
 • Quick-glance row for all current Schumann data
 Listen to the Current Fundamental Frequency with or without Binaural beats (Subscriber Bonus) — plus Nogier Healing, Chakra, Planetary, and Solfeggio frequencies Interact with 32 days of live Tomsk data — Spectrogram, Amplitude (Power), Frequency, and Q-Factor all on one dynamic chart (Subscriber Bonus) This is a simple but powerful App that we've worked hard to make great, for both the Beginner and the Practitioner: • Real-time view of the Schumann Resonance in one convenient place
 • Pinch to zoom, drag, save and share all charts (including the all-in-one view)
 • Historical images: Spectrogram, Amplitude, Frequencies, Q-factor, Electromagnetic, and all Cumiana charts (Subscriber Bonus) See the Spike percentage when the Resonance is spiking! *** FREE push notifications — get alerted for Spikes, Amplitude, or both *** • the latter available Nowhere else Some Additional Features: • Global Consciousness Project (GCP 2.0) dot, now with 48-hour History • Tomsk “Blackout” Notifications (Subscriber Bonus), Tomsk blackouts are also available included at the top of the Tomsk screen • Choose what the Amplitude number shows: Current, Today's Peak, or Yesterday's Peak • Helpful tooltips to learn how to read the charts Also check out our Community listings, and find Awesome Schumann Affiliates to follow and connect! This is an essential tool for following, practicing, learning about, and participating in the Collective Consciousness, Ascension, Meditation, and staying connected to Earth's energy Languages: Content, in: English, Czech, German, Spanish, French, Italian, Japanese, Korean, Dannish, Norwegian, Polish, Portuguese, Russian, Swedish, Chinese, Turkish, Dutch Permissions note: Limited photo access may be requested, exclusively for Forum subscriber profiles, and is not used in any other way. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://schumann-resonance.org/privacy-policy/

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

The ultimate digital companion for hikers tackling all 801 miles of the Great Smoky Mountains National Park. Whether you are an aspiring 900-miler or a seasoned veteran, Smoky Mountains 900 replaces cumbersome spreadsheets with a sleek, intuitive interface. BRING YOUR SPREADSHEET TO LIFE Don’t start from scratch! Use our exclusive "Instant Import" feature to upload your official tracking spreadsheet. Your years of progress will sync automatically, populating your interactive map in seconds. FEATURES DESIGNED FOR THE TRAIL: ● VISUALIZE YOUR PROGRESS: View an interactive map of the entire park. Completed trails are highlighted in green, while pending trails remain blue. Easily filter by "Not Started" to find your next adventure or locate "orphan sections" to finish your goal. ● SMART WEATHER LOGGING: When you mark a trail complete, the app automatically fetches historical weather data for that specific date, providing a rich record of the conditions you conquered. ● DUAL-LAYER NOTES: Keep private reflections for your eyes only, or opt-in to share critical trail conditions—like washouts, blowdowns, or river levels—with the 900-miler community. ● OFFICIAL VERIFICATION: Ready to claim your patch? Export your entire hiking history to a formatted CSV file for easy submission to the Smoky Mountain Hiking Club. ● SECURE CLOUD SYNC: Your data is safely backed up and accessible across all your devices. Sign in securely with Google, Apple, or Email. RETIRE THE SPREADSHEET The 900-mile challenge is a feat of endurance and organization. Let us handle the logistics so you can focus on the trail. Download Smoky Mountains 900 today and see your journey through the heart of the Smokies like never before!

Bring the most advanced physiological and training metrics directly to your Apple Watch and iPhone, using only your native Apple Health data. SportVitals analyzes your vital signs and workouts, calculating professional-grade metrics – such as Body Battery, HRV Status, and Training Readiness – with mathematical accuracy and full respect for your privacy. All computations occur 100% on-device, offline, with no cloud servers and no third-party tracking. KEY FEATURES THAT WILL REVOLUTIONIZE YOUR TRAINING: • BODY BATTERY (0-100) Understand how much energy your body has at any moment of the day. SportVitals constantly integrates your stress levels and recovery quality to show you when it's time to push and when it's time to rest. • HRV STATUS (Heart Rate Variability Status) Monitor your overnight heart rate variability. SportVitals compares your nightly average against your personal 21-day baseline to tell you if your body is balanced, fatigued, or under systemic stress. • TRAINING READINESS (0-100) A composite score from 0 to 100 calculated by combining 6 key factors: recent sleep quality, recovery time, HRV status, accumulated daily stress, and training load trends. You will know exactly whether you are ready for an intense session or if you should opt for active recovery. • TRAINING LOAD & TRAINING STATUS Optimize your performance and prevent injury using the Banister TRIMP and ATL/CTL algorithms. Track your Acute-to-Chronic Workload Ratio (ACWR) and discover if your status is Productive, Maintaining, Peaking, or Overreaching. • PROPRIETARY SLEEP SCORE Don't just look at sleep hours. Evaluate your rest quality through a combined score analyzing duration, efficiency, deep and REM sleep percentages, nightly fragmentation, and schedule consistency. INTEGRATED COACHING & ON-DEVICE AI Receive written feedback and clear explanations about your metrics generated in real time on your device. The app varies explanations based on your training state, computed entirely offline. 100% PRIVACY-FIRST BY DESIGN Your health data is highly sensitive. SportVitals is designed to keep it safe: - No external servers: all calculations run locally. - No sign-up required: the app integrates instantly with Apple Health. - No third-party analytics, ads, or tracking SDKs. Note: SportVitals requires access to HealthKit (Apple Health) and wearing Apple Watch overnight to collect the heart rate, HRV, and sleep data needed to compute advanced metrics.

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync. CALCULATORS & TRACKING • Reconstitution calculator for custom vial values you enter • Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows • Multi-compound support with proportional unit conversions • Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows • Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options • Visual syringe guide based on your entered vial, concentration, and amount values • Save protocols and reuse your own entered details PROTOCOLS & SCHEDULES • Save, duplicate, favorite, search, and sort protocols and schedules • Inline edits with instant updates • Create schedules from saved protocols with start and end dates • Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows • Titration planning tools for schedules you define • Multiple schedules per protocol, color-coded and sortable • Dose reminders with optional time-sensitive notifications CALENDAR, LOGGING & INVENTORY • Calendar view plus pending doses list • Log scheduled or as-needed doses with injection site, method, notes, and timestamps • Custom injection sites with last-used hints • Mark doses done, missed, or skipped • Adherence metrics, streaks, and protocol filters • Track vials, pens, pills, liquids, and syringe supplies • Runout estimates and low-stock alerts based on your schedules or logs INSIGHTS • Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics • Manual entries and optional Apple Health import • Trend charts with 7/30/90/180/365-day views • Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends • Half-life and medication-level charts based on your saved protocol data • Protocol filters and summaries to compare trends over time BACKUP, SYNC & SHARING • Optional iCloud sync across devices • Automatic local backups with restore points • Import backups for protocols, schedules, logs, injection sites, inventory, and insights data • Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF PERSONALIZE • Dark, light, system, or many custom themes • Locale-aware decimal input and haptic feedback • Celebration effects for consistency milestones • Use offline without an account; iCloud sync optional PRIVACY • Use without creating an account • Personal tracking data stays on device unless you enable iCloud sync • Apple Health imports stay on device Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?  Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. MyNetDiary has the largest verified Canadian food database for accurate and reliable tracking. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

Connect to your VESC based esk8 skateboard builds via Bluetooth to monitor statistics such as voltage, amps, speed and many more. Specifically targeting balance vehicles. You can also use your watch to view all the important stats or trigger a voice summary. This is not a replacement for the VESC App for initial setup and configuration. Use this app once your board is well configured and running smoothly. For terms and conditions see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Air Force PFA Calculator 2026 — the fastest, most complete PT score tool for active duty Air Force and Space Force members. Enter your results and instantly see your total score, component breakdown, and pass/fail status. Built on the 2026 DAFMAN and SPFMAN 36-2905 scoring tables. WHAT IT CALCULATES • Body Composition • Strength — Pushups or Hand-Release Pushups • Core — Situps or Plank • Cardio — 1.5mi Run, Shuttle (HAMR), or Walk KEY FEATURES • 2026 Score Charts — Full scoring tables built into the app. No PDFs, no guesswork. • Exemptions — Calculates adjusted scores for exempted components automatically. • Altitude Adjustment — Corrects cardio scores for your elevation. No manual lookup required. • Branch Toggle — Switch between Air Force and Space Force. Scoring adjusts automatically for PFA or HPA standards. • What If? Mode — Toggle between event alternatives and adjust values to find your highest possible score before test day. • HAMR Trainer — Audio-paced beep test with shuttle counts, level announcements, and live projected score. Plays alongside Spotify. • Saved Preferences — Your branch, age, sex, height, and waist persist between sessions for faster re-scoring. • Instant Pass/Fail — See your total score and status the moment you enter a result. BUILT FOR • Active duty USAF members (PFA / DAFMAN 36-2905) • Active duty USSF members (HPA / SPFMAN 36-2905) • Recruits prepping for their first fitness assessment • Anyone who needs a fast, accurate PT score — fast DISCLAIMER Not an official Department of the Air Force application. Always verify scores against official guidance (DAFMAN/SPFMAN 36-2905).

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data. Key Features: - Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Medications - Oxygen saturation - Physical effort - Respiratory rate - State of Mind - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service. Remote Service EULA: https://healthexport.app/terms/remote.html

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

HiPee P1 is a smart, wearable posture corrector that gently vibrates whenever you hunch – training your muscle memory to maintain a healthy spine. But the hardware is only half the story. The POSTURE UP app unlocks the full experience: Personalized setup – calibrates your natural posture Adjustable sensitivity – choose how strict your coach should be Daily tracking – see your progress over hours, days, and weeks Real‑time reminders – without disturbing others One payment. Lifetime access. Unlike other devices that force you into monthly subscriptions, HiPee keeps it honest: $4.99 (limited-time promotional price) Regular price: $19.99 (one-time, not per month) No in-app purchases – what you see is what you get No ads, no hidden fees Why charge for the app? Because maintaining the app – iOS updates, bug fixes, feature improvements – costs us real time and money. This small fee ensures we can keep supporting your device for years。 Disclaimer: The content provided in this app is for informational purposes only and does not constitute medical advice.

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

The IC101 Food App was created to help patients quickly identify foods that may trigger pain, urgency, frequency, pressure, and bladder discomfort. Living with interstitial cystitis and/or bladder pain syndrome can make every meal feel uncertain, frustrating, and isolating. This app gives patients practical, personalized guidance so you can eat with greater confidence and less fear of flares. Built from decades of patient experience, research studies, and the extensive, proprietary food database developed by the Interstitial Cystitis Network, the app helps users quickly identify foods, drinks, supplements, and ingredients that may be safer or more irritating for sensitive bladders. What makes IC101 unique is its AI-powered support system. Patients can ask real questions in plain language, such as: “Which coffees are least irritating?” “Why did this meal trigger symptoms?” “What can I eat at restaurants?” “Are there safer alternatives for acidic foods?” The app delivers thoughtful, personalized answers designed specifically for bladder patients rather than generic nutrition advice. IC101 also helps patients: - discover bladder-friendly foods, - reduce painful, food-driven flares, - feel more in control of their symptoms, - regain confidence around eating and daily life. For many patients, food uncertainty creates anxiety and social isolation. The IC101 Food App was designed to reduce that burden by providing trusted information, compassionate guidance, and immediate support whenever patients need it most. At the heart of the app is a large, searchable food database. Users can browse foods by category, including: - Fruits & Vegetables - Grains, Breads & Pastries - Dairy - Meats - Beverages (Coffee, Tea, Juice & Alcohol) - Snacks & Sweets - Spices - Condiments, Dressings, Oils & Soups - Food Additives - Vitamins & Supplements After selecting a category, users will find an alphabetized list of foods. Clicking on any item opens a detailed page showing whether that food is considered: - Bladder Friendly - Worth Trying - Use With Caution The largest database of acidic, triggering foods, we hope that it will provide you both comfort and confidence. It's time to enjoy meals with family members and friends again. Your purchase directly supports the work of the Interstitial Cystitis Network.

Brush is a lightweight toothbrush timer for watchOS that lets you save and track all your tooth-brushing into Apple's Health app. Keep a streak going to form a healthy habit of proper teeth brushing. — Features — - Saves and reads from HealthKit for nice progress inside the Health App - watchOS only app - Shows your current streak of good sessions and keep a high score - Get haptic feedback when you hit your mark and every 30 seconds to know when to switch - Complication support shows your active timer or best streak. - Automatically save the session once the timer has hit the mark (optional) - Set your brush goal however you like (120 seconds recommended) - Optional mouthwash timer for after brushing your teeth - Always-on display will always show a timer during an active session

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

PowNap helps you wake up at the right moment by tracking your recovery. Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready. Less grogginess. Less guessing. Better naps. Power Nap Choose: 15 min 20 min 25 min PowNap may wake you earlier if your body recovers faster. If not, your selected duration remains the maximum limit. Infinity Nap No fixed timer. PowNap monitors your recovery and wakes you when your body appears ready. Perfect when you want rest without watching the clock. How it works Start your nap. Close your eyes. PowNap tracks your heart rate in the background. When your body shows signs of recovery, you're gently woken up with haptic feedback. No loud alarms. No countdown pressure. Designed for calm naps • Heart-rate based wake detection • Gentle haptic wake-up • Custom nap lengths • Adjustable sensitivity • Adjustable vibration strength • Nap history • Minimal distraction-free interface Everything runs directly on your Apple Watch. No account. No ads. No subscriptions. Private by design All processing happens locally on your device. Your health data stays private. Important Apple Health access is required for heart-rate tracking. PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring. Activity Rings may be affected. PowNap is not a medical device. Compatibility Apple Watch Series 4 or newer (including Apple Watch SE) Series 3 and older are not supported.

Styrka is a clean, no-nonsense workout tracker built for people who just want to log their lifts and get back to training. TRACK EVERYTHING Log sets, reps, and weights for over 100 exercises across Chest, Back, Legs, Shoulders, Arms, Core, and Cardio. Bodyweight exercises like Pull-Ups and Dips are handled naturally, no awkward workarounds. Time-based exercises like Planks and Treadmill Running track duration in seconds. SMART FEATURES THAT STAY OUT OF YOUR WAY • Pre-filled sets from your last session so you pick up where you left off • Weight increase suggestions when you've plateaued • Workout templates for Push, Pull, Legs, Upper/Lower splits, and more • Create and save your own custom templates • Edit any saved workout, change exercises, sets, reps, or even the date SEE YOUR PROGRESS Visual charts show your strength progression over time for every exercise. Track your body weight, height, and BMI trends. Set a goal weight and watch yourself get closer. WORKS OFFLINE. SYNCS WITH ICLOUD. Everything is stored on your device and syncs automatically across your iPhone and iPad through iCloud. No account to create. No servers. No subscriptions. Your data stays yours. DESIGNED TO BE SIMPLE Dark mode. Clean interface. No ads. No distractions. Just open the app, start a workout, and focus on what matters. Built by someone who actually goes to the gym.

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

Meet your professional tool for breathing exercises and meditation! Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming. With simple and intuitive design at its core, Box Breathe offers a highly customizable set of features to satisfy your goals: - choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase - program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration - adjust duration of breathing phases with simple swipes before or during a session - plan your weekly breathing sessions and set reminders - save your breathing patterns and quickly access them from a context menu on main screen - mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13) - set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s) - built-in metronome helps you count every second of your breathing session - track your progress with detailed overall, yearly, monthly, weekly and daily stats - with iOS 13, choose between white and orange themes for Dark Mode - Apple Health integration - independent app for Apple Watch with even greater functionality - on Apple Watch, follow your heart rate as you breathe - Apple Watch app works in background, tapping your wrist to mark each following breathing step - Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session. Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe app will help you calm in a matter of seconds. _______________________ Our preview images were created using 'Previewed' at previewed.app. Drum and Lyre icons by Icons8.

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

Stay on top of your health with BloodO₂ — the fastest, most seamless way to view your blood oxygen readings. • Clear charts, instant data – See your latest 25 readings in real time, stored and synced instantly from HealthKit. • Always up to date – As soon as a new SpO₂ sample is recorded, it syncs to your Apple Watch for immediate viewing. • Daily averages – Compare Today vs Yesterday at a glance to better understand your wellness trends. • Designed for Apple Watch – Lightweight, fast, and glanceable. • Private & secure – Data stays on your device, only using Apple’s secure HealthKit storage. Perfect for anyone tracking sleep, fitness, or overall wellness, BloodO₂ makes your oxygen readings more accessible than ever.

Sounds was recorded in most beautiful places around world. All sounds recorded with high quality stereo condenser microphones and preamps. (besides generated sounds: white pink brown noises and binaural beats) Additional features: Auto off timer Reliable alarm clock Sounds: white noise pink noise unicorn music box teddy bear music box ballerina music box cat purring morning forest creek in forest forest tropical jungle with tree frogs loro park bonfire heavy rain heavy thunder distant thunder rain under umbrella rain near window light rain on street rain on city street with traffic sea with seagull sand beach baltic sea beach underwater volcano night sea wind in open window wind at the door london train station australian subway moscow subway chinese bus highway new york silent street highway bridge oscillating fan 3D printer old radio tuning old english clock vacuum cleaner at work wind chimes gong 40" gong 38" binaural beat 1Hz lethargic binaural beat 2Hz deep sleep binaural beat 3Hz dreamless binaural beat 4Hz drowsy binaural beat 6Hz fantasy binaural beat 8Hz relaxed binaural beat 12Hz conscious binaural beat 16Hz focus binaural beat 24Hz active Roscoff port Amazon rainforest at night Pazin, Istria (Croatia) at night Eidar river (Iceland)

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

ATTENTION: Download this directly from your watch's App Store. If you have downloaded it from your iPhone and can't find it on your watch, on your watch's App Store, scroll down to 'Account', tap on 'Purchased' then download Nomi! -- Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

HealthFace is the best app for tracking and recording Health data on iPhone, iPad, and Apple Watch. * Record data quickly via the iPhone app or Apple Watch app * Display your Health data in beautiful widgets on your Home Screen and Lock Screen * Show any Health data on the Apple Watch clock face using complications * Customize the types of data you want to record so you can input data in only a couple of taps * Tap on any complication to quickly record data * Supports all types of data from the Health app * Create custom equations with mixed units — like calculating your daily protein target from your body weight * Native iPad support with a layout designed for the bigger screen For example: * Quickly record your weight after standing on your scales in the morning * If you're diabetic you can quickly record your blood glucose or insulin intake * Quickly record your blood pressure * Quickly record your caffeine, water or sugar intake, or any of the other dietary categories HealthFace widgets let you see your health data at a glance — right on your Home Screen, Lock Screen, or Apple Watch face. * Ability to display a goal (e.g. show your progress towards 10,000 steps) * Real-time preview on your iPhone before saving to your Apple Watch * 82 data types from the Health app * Display multiple data types on the same watch face * Hundreds of high quality icons to choose from If you have any questions, suggestions or other feedback, please email [email protected], or tweet us @HealthFaceApp. ABOUT HEALTH DATA: We take your privacy very seriously. Although HealthFace needs to access your Health data in order to function as advertised, your Health data remains on your iPhone and Apple Watch at all times and is never transmitted anywhere. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://healthface.app/privacy.html for more information on our use of data. You can contact us at [email protected] if you have any questions or concerns.

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple, precise controls - Mixes seamlessly with music, podcasts, and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it. Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

Download the app to quickly and easily find your Fitbit! Over 800,000+ people have done so already! Finder for Fitbit allows you to easily find your lost Fitbit around you before the battery runs out. The app itself searches for your Fitbit's wireless radio signature to pick up where your lost Fitbit is and then provides an easy way to guide you to its general location. Supported Fitbit models: Fitbit Charge HR, Fitbit Charge 2, Fitbit Flex, Fitbit Surge*, Fitbit Zip*, Fitbit One, Fitbit Force, Fitbit Blaze, Fitbit Alta, Fitbit Ionic, Fitbit Flex 2, Fitbit Ace, Fitbit Ace 2, Fitbit Charge 3, Fitbit Inspire, Fitbit Inspire HR and Fitbit Versa Designed for use with the FITBIT® platform. Fitbit is a registered trademark and service mark of Fitbit, Inc. Finder for Fitbit Lite & Finder for Fitbit is designed for use with the Fitbit platform. This product is not put out by Fitbit, and Fitbit does not service or warrant the functionality of this product. *These models are not fully supported but will work in some special circumstances.

For John Daido Loori Roshi "The zazen I speak of is not learning meditation. It is simply the Dharma Gate of repose and bliss, the practice/realization of total accumulated enlightenment." ——— Tōki — time, and the vessel that holds it. Your meditation practice deserves better than a stressful countdown clock. Tōki replaces it with something far more human — a beautifully animated incense stick that glows and slowly burns as you sit, letting you feel the passage of time rather than watch it tick away. The smoke curls. The ember dims. Time becomes something you inhabit, not something you race against. And for those moments when you do need the number? It's a tap away. To begin, trace the Ensō to set your duration — anywhere from a one-minute breathing reset to a full sixty-minute sit. An interaction designed to feel like it belongs in the practice itself. Whether you're finding your footing or deepening a years-long practice, Tōki gets out of your way. It comes out of 35 years of practice, 16 of them living at a Zen Monastery. ——— FEATURES • Pay Once, Yours Forever A single, one-time purchase. No subscriptions, no ads, no hidden fees — ever. • The Incense Timer A gently glowing stick burns down in real time as you sit. No digits, no anxiety — just a calm, organic visual that lets you sense the passage of time at a glance. • Trace the Ensō Draw the ancient Zen circle to set your session length. An interaction as intentional as the practice it begins. • Acoustic Opening Instruments Every session opens with a choice: the bright, piercing strike of the inkin — the small bell whose single note cuts cleanly through distraction. Or the han — that unmistakable twock of wood on wood, the sound that marked evening sitting at the Monastery, the closing of the day, stillness punctuated and gathered in. Or the temple bell — this world is vast and wide. Why take your seat at its sound? Every session closes with the traditional inkin. • Warm-Up Phase A brief, customizable settling period before your session officially begins. Time to adjust your posture, soften your gaze, and land. • Widgets — Lock Screen & Home Screen Glance at your streak or active countdown from your Lock Screen. From your Home Screen, dive straight into a 5 or 15-minute session with a single tap — perfect for a quick reset between meetings. • Apple Health Integration Sessions are automatically logged as Mindful Minutes in Apple Health. Your wellness data stays complete without any extra effort. • Runs in the Background Lock your screen, put your phone face-down, and forget it's there. Tōki runs silently — then gently calls you back with the closing bells when your session is complete. • Practice Insights Your current streak, longest streak, and total sessions — quietly recorded so you can watch a practice become a ritual. • Show or Hide the Countdown The incense burns whether you watch the numbers or not. Toggle the display off for a completely bare, number-free screen. ——— Take a deep breath, trace your Ensō, and begin.

Your step goal. No excuses. StridePal is the no-nonsense step tracker for iPhone and Apple Watch that keeps you moving and out of your own way. Most step apps bury you in data, slow you down, or just get ignored. StridePal cuts through the noise. One goal. One focus. Every day. Stay Locked on Your Goal Always know where you stand and exactly what it takes to finish the day strong. Progress That Actually Motivates Daily and weekly stats that push you forward — not put you to sleep. iPhone and Apple Watch, Done Right Your progress, right there on your wrist or in your pocket. No digging required. Ruthlessly Simple Design No bloat. No fluff. Just the stuff that keeps you moving.

SPO2er gives you a clear, easy-to-understand view of your blood oxygen levels throughout the day. Using data already stored in the Health app, SPO2er displays your latest reading, 24-hour trends, high/low values, averages, and a complete history, both on your iPhone and Apple Watch. There are no accounts, no ads, no servers, and no external data sharing. All information comes directly from HealthKit and stays securely on your device. Features: • Latest Blood Oxygen Reading See your most recent SPO₂ measurement, formatted clearly with the exact time it was taken. • 24-Hour Trend Graph View an elegant sparkline showing how your SPO₂ changed over the past day, with high, low, and average values. • Detailed History Scroll through a timestamped list of SPO₂ samples from the last 24 hours. • Apple Watch Complications Choose from multiple complications that update automatically when new readings are available, so your most recent value is always just a glance away. • Red Highlighting of User-Set Low Values Set the lower threshold you want for highlighting SPO₂ values viewed on the Watch, Complication or SPO2er app on the iPhone. • iPhone ↔ Watch Sync Your iPhone reads SPO₂ data from the Health app and delivers it directly to the watch app and complications. • No Sensors Accessed SPO2er does not measure blood oxygen. Instead, it reads the data you already have in the Health app, whether from Apple Watch, compatible third-party monitors, or other HealthKit-enabled devices. Why SPO₂ Tracking Matters Many wellness devices record blood oxygen throughout the day and night. SPO2er helps you keep an eye on overall trends, see how values vary, and stay more aware of changes, all using the health data you already collect. Privacy-First Design Your health information stays entirely on your device. SPO2er does not collect, transmit, or store data on any server. Permissions are used solely to read blood oxygen values from the Health app. For Anyone Who Uses HealthKit SPO2er works with: • Apple Watch models that support blood oxygen • Third-party SPO₂ monitors that write to HealthKit • Wellness devices and apps that sync SPO₂ into the Health app • Manually entered SPO₂ data in the Health app If it’s in HealthKit, SPO2er can display it beautifully.

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. • Deep restorative sleep-based meditation • 45 minutes of Yoga Nidra = ~ 3 hours of sleep • It’s easy. You can’t do it wrong. • I AM Yoga Nidra TM works at hidden cause of stress and disease • Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain • Increases resilience to stress, trauma and compulsive behaviors • 8 weeks of practice improves brain function for depression & anxiety • 11 hours increases emotional intelligence/ability to manage fear • Use intention to plant the seeds of change in a state of whole-brain listening • This app includes 4 meditations with intention options. • Each meditation is about 30 minutes long, with a shorter one for limited time. • Healing Shift (36 min) • Release Reaction (29 min) • Rapid Recharge (22 min) • Self Expression (29 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

Workouts + Maps + Routes combined in one app designed for the Apple Watch (requires Series 4 or later). Single one-time payment - no additional in-app payments or subscriptions to unlock features. Maps: • Tailored maps for hiking (Summer), skiing (Winter), and Dark mode (battery savings). • Satellite View: High resolution satellite imagery from Mapbox. • Slope Angle Shading: Overlay terrain steepness for safer navigation. • 100% Offline: Save regions directly from your watch. • Pro tools: Quickly measure distance and elevation gain to any point. Workouts: • Record your tracks and view metrics like heart rate, speed, elevation gain, and more. • Import and export GPX, FIT and TCX files. • Export workouts directly to Strava. • Merge workout files from other devices (Wahoo, Garmin) to combine more data with your Mappa workouts (Power, Cadence). Routes: • Overlay routes on the map from to see tracks, waypoints, and custom shape regions (CalTopo). • Import GPX, FIT, KML, GeoJSON files from any app. • Connect your Strava and RideWithGPS accounts to import directly on the watch. • Generate walking and cycling directions to any point on the map or search for a destination. Map Pins: • Quickly drop a pin for your car, a campsite, or start point. • Pins out of view are shown on the bezel (edge of the screen) so you can quickly orient yourself. • Export and import lists of pins. -- Automate with Shortcuts -- • Map: Toggle map and workout view • Routes: Find Route, Open Route, Show Route on Map, Show Route List, Import/Export Route • Workouts: Find Workout, Open Workout, Get Workout State, Start/Pause/Resume Workout, Import/Export Workout • Map Pins: Show Map Pin List, Drop a pin, Edit, Find, Open, Import, Export • Settings: Show Heart Rate Zones, Change Always on Display Settings, Toggle Offline Mode Designed for: Hiking, Trail Running, Backcountry Skiing, Stand up Paddle boarding (SUP), Kayaking, Mountain Biking, and more. Check out the knowledge-base - support.mappawatch.com - to get the most out of Mappa.

Klench is a simple Kegel and reverse Kegel trainer. No long onboarding quizzes. No accounts. No recurring fees. Just open the app, follow the timer, earn XP, and progress over time. CORE FEATURES — 25-Level Progression: Start easy and unlock harder sessions as you build consistency. — Full Kegel + Reverse Kegel Protocol: Train with guided medium, long, and short intervals. — XP-Based Growth: Complete sessions, earn XP, and unlock harder progressions. — Audio & Haptic Cues: Follow each interval discreetly without staring at your screen. — Manual Level Select: Already experienced? Skip ahead to the level that fits you. — Instant Start: Open the app, tap Start Workout, and begin in seconds. — Total Privacy: No account. No tracking. No personal questionnaire. No data collected or sold. WHY KLENCH? Pelvic floor training can support bladder control, core stability, prostate health, and stamina. But building the habit shouldn't require a subscription or a bloated app. Klench gives you the essentials: guided intervals, progress levels, reminders, and privacy — for one lifetime purchase. One purchase. Yours forever. — For educational and wellness purposes only. Not medical advice. Consult a healthcare professional for pelvic pain, urinary symptoms, prostate-related symptoms, or any medical concern.

Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience. It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer. Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.

Whether you are looking to gain strength, increase your cardio or just improve your lifestyle, My Workout+ is the exercise tracking app for you. As featured on • Good Morning America • DailyBurn • AskMen • Mens Health Macrosinc.net 
My Workout+ is the only workout tracking app made by a fitness professional! We are proud to bring you the complete workout tracking solution. My Workout+ brings your workout tracking notebook to the 21st century providing you with great features such as: 550+ Preset Exercises & the ability to create your own Saved workouts
Makes tracking workouts even faster Help for beginners
Instructional videos along with text to make getting started easy Rest Timer
Stay on top of your workout and know when it’s time to get back after it Track advanced aspects of your workout
Things like RPE, Volume, Supersets are all available to track right in the app Everything is customizable
You can add custom exercises or customize those right in the app already to make the app truly your own —Rest Timer + iOS 16— Keep a rest timer to know when it's time to get your next set. • With iOS 16 that will start a live activity to show your time left right no your lock screen + with the iPhone 14 Pro it will also show up in the dynamic islandw —Reach Your Goals— Get alerted when you hit milestones like new PRs (personal records) View your history and how much you’ve done in each rep range —Track Cardio Too— Keep track of your history in your cardio exercises as well Track your cardio exercises duration & difficulty to get an estimated calories burned —Dark Mode Support— We fully support dark mode. —Apple Watch App— Track your entire workout straight from your wrist with our Apple Watch app. Terms of Service: getmymacros.com/t.html

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

Tired of subscriptions just to sync your own fitness data? So were we. Fitness Data Sync is the simplest way to download your Fitbit data directly into Apple Health. No subscriptions, No tracking. Data Types Supported: Blood Oxygen (Sp02) Body Fat % Calories Burned Distance Heart Rate Resting Heart Rate Sleep Steps Weight Choose which data to sync and keep all your information in one place. Sync historical data. Works with all Fitbit Devices.

There’s something uniquely satisfying about stepping into a hot sauna, steam bath, or infrared room and leaving feeling refreshed, relaxed, and recharged. Beyond relaxation, regular sauna sessions may also offer a range of health and wellness benefits. HotLog is your personal companion for tracking sauna, steam bath, infrared and cold plunge sessions. Easily record all the details that matter, including: • Sauna Type • Temperature • Humidity • Duration • Aufguss Sessions • Cold Showers & Cold Plunges Build a complete history of your sessions and gain valuable insights into your habits with statistics and trends. See how often you sauna, track your progress over time, and stay motivated to maintain your routine. For an even more complete wellness picture, HotLog can automatically save your sessions as workouts in Apple Health. Whether you're an occasional sauna visitor or a dedicated enthusiast, HotLog helps you get more out of every session.

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

The 2021 Dunstan Baby Language app reveals the 5 secret universal sounds every newborn makes BEFORE they cry. This basic introduction will enable you to quickly identify what your baby’s specific cries mean to help you settle your infant. Used and recommended by infant care professionals in over 32 countries - including sleep and lactation consultants, nurses, midwives, paediatricians, naturopathic practitioners, doctors, infant massage practitioners and many others. The invaluable benefits available to you, your family and your newborn baby are simply “Life-changing”, as Oprah Winfrey declared. Benefits for baby and you: • Less Crying - up to 70% less • More Sleep - up to 50% more • Better Bonding - significantly faster attachment and connection • Assists Breastfeeding - improves latching on and spitting up issues • Helps establish a Routine - the holy grail is a predictable, gentle routine that follows the needs of your baby The Dunstan App features: - 5 Videos, multiple crying examples for each sound - Tips on identifying visual cues - Practice game with scores to improve your skills - NEW Journal - record and learn your baby’s specific cries; records their routine - Quick check of sounds-only - Links to find instructors in your country or region Since 2006, DBL has helped many millions of new parents to better care for the wellbeing and happiness of their new baby. Learn how to quickly and confidently calm your baby ~ and solve some of the most frustrating problems that interfere with you providing the care and nurturing your baby deserves. The Dunstan Baby App provides the perfect introduction to understanding your baby’s needs. It is a great first step to becoming a more confident new parent. The next step for new mothers and fathers is taking a class with an accredited DBL educator. This face-to-face workshop will expand your knowledge and increase your ability to deal with your newborn baby’s needs. Getting hands-on help will help increase your ability to recognise the 5 universal cries under all circumstances, and further develop your skills and confidence. Book a personal consultation. Search our website directory for info. The most beneficial time for parents to learn their infant's special sounds is during pregnancy, up to when the baby is about 4-5 months old. First introduced to a global audience of 50 million on the Oprah Winfrey Show in 2006, Dunstan Baby Language has already helped tens of millions of new mothers and fathers tune in to their babies. Oprah said “I LOVE this! ... For millions of sleep-deprived mothers around the world, this could be life-changing!”

ProBikeGarage is your ultimate bike maintenance companion. Whether you're into mountain biking (MTB), gravel, or road cycling, ProBikeGarage is here to improve your cyclist experience. Stop worrying about your bike's health and condition. ProBikeGarage seamlessly integrates with your Strava and sends you maintenance notifications to ensure your bicycles are always at their peak! Enhance the longevity of your beloved bikes and gear, and increase your performance. * Maximize gear lifespan: Increase the durability of your bicycle and components with automatic maintenance reminders, ensuring they work optimally for longer while reducing your costs. * Effortless Strava integration: ProBikeGarage automatically synchronizes your Strava activities for a streamlined cycling experience. Get bike service alerts as soon as you save your ride on Strava. * Ready for all cyclists: Customize your bike for various ride types, like indoor trainers, commutes, or races, ensuring it's always ready for any cycling activity. Join thousands of cyclists worldwide at ProBikeGarage now and redefine your daily cycling life. Achieve effortless bike maintenance, increase components and gear lifespan, and boost your cycling performance. ## Key features ## 1. Effortless maintenance alerts: * Receive timely notifications for component maintenance or replacement. For example, when your MTB suspension fork hits 120 hours of use, your road bike waxed chain clocks 400 km, or your gravel tires reach 5000 km. * Extend the lifespan of your bicycle and components, ensuring optimal performance and reduced costs. 2. Strava integration: * Sync all your bikes and rides seamlessly from your Strava account to start monitoring your bike and parts' status. * Get real-time updates after each ride for a hassle-free experience. Your cycling gear will always be ready for your next activity. 3. Component registration: * Easily register your components and assign them to your bikes to automatically count their activities and keep track of their distance, moving time, etc. * Record all changes and part upgrades, compare durability and performance, record completed services, log your visits to the local shop, compare spare prices on available online stores, etc. 4. Customized component installation: * Install gear tailored to different ride types, like in real life. Automatically switch between rear tires and cassettes for indoor/outdoor activities, use lighter wheels for races, and add a front light for your daily commute. ProBikeGarage adapts to your cycling style effortlessly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Log your Rock Climbing workouts on Apple Watch or iPhone. Only one tap to log a climb and one long tap to log an attempt. Track your progress at the gym, capture heart rate information, calories burned and analyze and compare the workouts on your phone. The Today Widget allows you to track your climbs without having to unlock your phone. The Apple Watch app works completely offline, leave your phone in your bag and sync your workouts when you're done. Healthkit Integration: Pinnacle integrates with the Activities and Health App on your phone to show your heart rate during your climbing workouts and contribute to the Activity rings. Locations: Pinnacle can also track the location of your workouts using the GPS on your Apple Watch or iPhone if available. Compatible with Strava: Sync your workouts to your Strava profile including heart rate, energy burned, location, and max difficulty. One time purchase includes unlimited syncing of climbs. Works with Boulder, Top Rope, Lead, and Trad routes. Supports the Hueco V, Fontainebleau, Dan-Kyu, and Brazilian scales for bouldering and the Yosemite Decimal (USA), France, UIAA, Great Britain, Australia, Brazilian scales for rope climbing.

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with all products available as of June 2026! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For over 30 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period.
Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button! Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track! Each timer uses visual and auditory cues to ensure you know what exercise you're up to! You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation. Timers to chose from: 1. Sweaty Shredder 2. Toning Power 3. 10 Minute Blaster 4. 15 Minute Burner 5. AMRAP 6. Custom Timer 7. 30 Min Pilates 8. HIIT Pilates 9. 45/15 Sweat 10. 10 Min Movement 11. Express Cardio All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

Now includes the Official UK Police and Fire Service tests for accurate training and testing. Team Bleep Test is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Team Bleep Test allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for teams of up to 40 players during a test, setup multiple teams/groups of players and view previous scores on a graph to track player and team fitness over the season. INCLUDED TESTS ‣ Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984. ‣ UK Police Official Test - Used as part of the Police Service recruitment process in the UK. ‣ UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK. ‣ UK & Australian Bleep Test - Most popular bleep test in Australia and the UK. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. ‣ Yo-Yo Intermittent Endurance (IETL) Levels 1/2. ‣ Or use the powerful script feature to create your own bleep test. NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services. ‣ Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Record scores during a test for a team of up to 40 players. ‣ Save scores for multiple teams/groups of players. ‣ View past scores (Stage and level, VO2 Max and total distance) on a graph for the whole team or highlight a single player to show detailed score information. ‣ Export past scores to a spreadsheet and view on a PC. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices). Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + graphing data across time + on device PDF viewing + daily reminders + Password locking to prevent others from seeing your diary cards. Read what our actual users say: "***** Best DBT app available!!! Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review "***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review "***** Perfect! Worth the money!" - iTunes US Review As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you! A DBT app can have 3 parts: - A reference manual - A behavior tracker - A skills coach DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. + PDF generation + Notification Pane support + Password protection + Advanced text editing + Media playback What DBT Diary Card has to offer: - Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. - Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. - Behaviors. The most troublesome are pre-loaded. - Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. - Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable. - 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. - Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. * Telephony features require an iPhone and voice service.

The official app of The GOAT MMA and Jiu-Jitsu in Attalla, Alabama — built for our members, by our team. Whether you train in Brazilian Jiu-Jitsu, boxing, or MMA, the GOAT app puts your gym in your pocket. FEATURES • Class Schedule — See today's classes, RSVP, and check in when you arrive at the gym. • Door Access — Unlock the gym with your phone using secure 24-hour Bluetooth, NFC, or QR access. • Belt & Stripe Progression — Track your rank, celebrate promotions, and see how far you've come. • Training Library — Stream technique videos and follow the official GOAT syllabus for your belt level. • Private Lessons — Browse coach profiles, request 1-on-1 sessions, and pay securely in-app. • Pro Shop — Order GOAT gear, apparel, and accessories with size and color options. • Community — Post in the forum, join private training groups, and message teammates directly. • Push Notifications — Get class reminders, promotion announcements, and gym updates. • Family Accounts — Parents can manage and follow along with their kids' training. Membership required. New to The GOAT? Visit thegoatmma.com or stop by 309 4th St NW, Attalla, AL to get started.

Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up symptom potential for specific foods & drinks at your favorite market on the fly. Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its symptom potential; the lower the points, the lower the symptom potential. Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders and Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including: • Gas, bloating, distension and belching • Cramps, abdominal pain and indigestion • Diarrhea, constipation or altered bowel habits • Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip • Respiratory symptoms • Allergic and autoimmune reactions Credits for various Icons - https://icons8.com/ - http://www.flaticon.com/ Icons made by Freepik from www.flaticon.com Icon made by Picol from www.flaticon.com

As seen on the American Academy of Pediatrics parenting web site, www.HealthyChildren.org. Available in English and Spanish - the app defaults to your phone's language setting. Is your child sick? Whether you're on the go or at home, this app will help you know what to do next. Questions and concerns about your child’s health can arise day or night - even when you’re at work or your doctor’s office is closed. But dealing with your child’s illnesses, injuries and new behaviors can be easier… KidsDoc is designed to be your “go-to app” for managing your child’s health. It provides tools for making every day health decisions. Our new design supports easier access to the everyday resources you may need: Does your child have a new symptom, injury or behavior? • Symptoms – for help deciding what to do when your child is sick or hurt • First Aid – for quick reference when time is precious • Meds – for help with dosages and maintaining a list of your child’s medications Where should you take your child for treatment? The following locations and services are just one tap away, if your child does need to be seen for care: • Find a Doctor – search our tool for an AAP member pediatrician • Urgent Care– use Google Maps to find nearby Urgent Care locations • Emergency – quick connections to Poison Center, 911, and nearby ERs using Google Maps Disclaimer: The information provided with this application is not a substitute for professional medical advice, diagnosis or treatment; it is for informational purposes only. Talk with your healthcare provider about any questions you may have regarding a medical condition. If you think your child may have a medical emergency, call the doctor or 911 immediately. Before using KidsDoc, all users should read and agree with the full Disclaimer available in the application.

Progressive Alarm Clock will wake you up gently and gradually using the beautiful sounds of the Tibetan singing bowl. At the specified alarm time, the bells will begin to ring in a pre-defined pattern - starting out softly and slowly and gradually getting louder and more frequent. You'll come out of your slumber slowly and peacefully. No more being jolted awake. + After setting the alarm, the app can be put in the background - allowing you to use other apps. At the specified alarm time, the alarm pattern will begin. + Choose from five pre-defined patterns with varying bell schedules and escalation lengths. + Choose from six different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones. + You may enter journal notes upon awakening - great for recording your dreams before the memory fades. You can then go back and review your journal entries and you may export the journal via email. For privacy, you may set a password to prevent unauthorized access. + To save battery, you may lock your device's screen and the alarm will still work. Either start the alarm and press the lock (sleep) button, or turn on the "Auto-Lock" setting. + This app uses the same amazing bell sounds used in our Insight Timer meditation timer. Here are some app store comments pertaining to the bells: "Best sounding bells of any meditation app so far" - sibergrrl "The bell samples in this app are gorgeous" - LairBob "Several different bell sounds to choose from and they all feel 'live'" - VaderPi "Great Sound Quality" - KarlAgathon "The tones are stunning" - hellsleeve "Beautiful bell sounds" - Wolf94114 "Wonderful digital bell sounds" - zenji "The bell sounds are lovely" - pngwen Other Features: - Snooze from 1 minute to 30 minutes - Sure Wake: Optional LOUD backup sound - Seven colors available for time display - Optionally keep phone from sleeping - Huge landscape time display - App works even when phone is sleeping (locked)

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL. To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness. Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown. The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information. Topics Include: * Overview of physical fitness * Exercise physiology * Muscle structure and Function * Principles of physical training * Specificity of training * Determining your training heart rate * Energy systems used by exercising muscle * Lactic acid and ATP-CP system for anaerobic work * Methods of physical training * Cardiorespiratory conditioning * Determination of work rate * Active recovery * How to estimate your maximal aerobic capacity * Types of aerobic activities * Basic workouts * Running for fitness * Swimming for fitness * Strength training * Flexibility training * Calisthenics * Plyometrics * Sports related injuries * Physical fitness and training recommendations * Weight lifting techniques * Anatomical terms and diagrams Bonus Nutritional Material! Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance. Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.

WHY VAGUSCALM? Most apps ask you to breathe or meditate when you’re already spiraling. We know that’s hard. VagusCalm offers a tactile anchor. By feeling a rhythmic, steady pulse in your hand, you give your brain a physical signal of safety, promoting an immediate vagus nerve reset. INSTANT RELIEF FOR STRESS, PANIC & ANXIETY Reset your nervous system with the power of somatic grounding. VagusCalm uses a scientifically-inspired heartbeat vibration to pull you out of "fight or flight" and back into the present moment. KEY FEATURES FOR STRESS RELIEF: • Realistic Haptic Pulse: Discrete vibration patterns designed to lower your heart rate. • Somatic Grounding: A physical tool for PTSD, high stress, and sensory overload. • Vagus Nerve Stimulation: Supports your vagal tone through rhythmic feedback. • Find the rhythm that feels safest for you: Customizable BPM in Classic Mode (30–60). • Sessions Mode: Pick a preset or build your own — define start BPM, end BPM, and duration for a personalized calm-down routine. • Background Ready: Screenlock feature to put the phone under your pillow or in your pocket. PERFECT FOR YOUR JOURNEY: • Stopping a panic attack before it peaks. • Managing social anxiety in public (completely discreet). • Quietening racing thoughts before sleep. • A mindful alternative to voice-guided apps. PRIVACY-FIRST ANXIETY SUPPORT: • No account or login required. • No data collection or tracking. • 100% Offline (Works everywhere). • No ads, no subscriptions. SCIENCE-BACKED GROUNDING VagusCalm leverages "entrainment"—the biological process where your heart rate aligns with an external rhythmic stimulus. It’s a simple, powerful way to regain control when things feel overwhelming. Note: VagusCalm is a wellness tool for relaxation and grounding, not a substitute for medical treatment.

Take your 5Rhythms practice with you wherever you are in the world! Find and book weekly classes & workshops in 55+ countries on 6 continents. Access exclusive mini-waves for your own quick in-home daily practice (in-app purchase) and access Raven Recording's music collection. Watch/Listen to perspectives and be inspired by the art of our community as we look through the 5Rhythms lens in our every day lives. Student Logging to track your dancing path towards our teacher training programs. In-app messaging with teachers and organizer. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve—whether you can do 1 pull-up or 20. The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results. What You Get • Daily pull-up training plan based on Stew Smith’s proven two-week progression • Video instruction showing perfect pullup form and how the program works • Detailed sample routine with rep goals and daily structure • Automatic reminders to keep you consistent for all 14 days • Beginner-friendly and scalable for any fitness level Why It Works The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks. Real User Results • “I went from 10 pullups to 23 in 14 days. It works.” •“ Second time doing it—went from 9–10 to 18–19. The program is legit.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.

AllyFast is a beautifully crafted intermittent fasting timer built with SwiftUI. Clean, lightweight, and privacy-first. Whether you follow 16:8, 18:6, 20:4, OMAD, or extended fasts, AllyFast keeps your fasting journey simple and focused. Why AllyFast? • No subscriptions. One-time $0.99. Yours forever. • 100% private. All data stays on your device. • No ads, no trackers, no accounts, no clutter. • Ultra lightweight at just 1.7 MB. Key Features • Beautiful fasting timer with smooth SwiftUI animations • Supports intermittent fasting plans: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD • Extended fasts up to 72 hours • Editable fasting history with color-coded goal tracking • Science-based fasting stage insights (fed state, ketosis, autophagy, and more) • Unlimited local import and export of your fasting data • Polished for iOS 26 Liquid Glass • Full Dark Mode support Perfect Privacy Your fasting data never leaves your iPhone. No cloud sync, no servers, no tracking. Just you and your fast. Built for Everyone From beginners exploring their first 16:8 fast to experienced fasters tracking multi-day autophagy windows, AllyFast adapts to your goals without getting in the way. No cloud. No noise. Just fasting.

Brain Tool Kit uses eye movements, memory and coloured stimuli to exercise the brain. Options include: Gaze fixation, pursuits, OPK, hemistim, saccades and anti-saccades, timed and interactive Stroop test where the user must make sense of incongruent stimuli; and random letter display that can be used to have the user say a word starting with that letter. Options for speed and length of activity are given for every item. Options for green, red or blue targets are given. Brain Tool Kit is designed to be an affordable app that can be used under the guidance of a practitioner who can select the most appropriate games and settings. Practitioners can use this app to facilitate homework. This app integrates: *attention *concentration *working memory *word recall *balance *proprioception *eye movements and more.

Looking to get the most out of your health data? wHealth is built just for that. Track over 100 pieces of health data, with clear, concise graphs, trends, goals, progress and statistics, so you'll always know exactly where you stand. The app works completely independently on your iPhone, without needing an Apple Watch. It's an excellent companion to the Apple Health app. For Apple Watch users, wHealth provides access to all your data. With a full year of historical data and graphical displays based on health metrics and time periods. Utilize iPhone and Apple Watch widgets to track the data you care about directly from your home screens. With wHealth, you can manage over 100 different types of health data. Highly customizable, you can set up each graph exactly how you want, track your goals, compare with past values, share your results with a doctor, export data to CSV files, and much more. Adding new data points is quick and easy, whether it's hydration, weight, blood pressure, or any other type of health data that wHealth supports. KEY FEATURES: iPhone and Apple Watch: - Customize what data to display and in what order. - Choose from 30 colors and 8 graph types, with extensive customization options for each health data. - Set personal goals with graphical progress visualization. - For certain medical data, wHealth can automatically define your ideal goal based on your age and gender. - Add new data points in seconds. - Set notifications to help you meet your goals or monitor alert thresholds. - Track your workout performance and recovery capacity directly from your iPhone or Apple Watch. - Monitor the quality of your sleep sessions with comprehensive statistics - Manage numerous health metrics, with up to 50 on your Apple Watch dashboard. - Numerous widgets on both your home screen and Lock screen. - Full support for all Apple Watch widget types. iPhone only: - Replay your outdoor workouts on an animated map that shows your position and real-time performance metrics. - Compare your current values to past data, across different time periods or specific dates. - Create custom graphical reports of your personal records. (Requires in-app purchase) - Share detailed health reports with your doctor or performance reports with friends. - Export your data to CSV files. Most data displayed by wHealth is sourced from your iPhone's Apple Health (HealthKit) database. The app also manages certain health data not yet available in HealthKit, and this data syncs automatically across your devices. PRIVACY: Like any iOS app, wHealth requires your permission to access HealthKit data. It needs read access to display data on the dashboard, and write access to allow you to enter new data points. All HealthKit data stays within the HealthKit database and nowhere else. Cached data is stored locally on your devices (iPhone and Apple Watch) for faster dashboard display and is automatically deleted when the app is uninstalled. wHealth, your daily companion for full control over your health.

FinalCountdown is a death countdown and bucket list app, so you can live your life to the fullest! Face it, death is incoming. Ever wished to know WHEN? It’s the age-old question: „When am I going to die?” With the FinalCountdown app you’ll get a good estimate! The FinalCountdown App calculates an estimate of your life expectancy based on a combination of official WHO and UN data, scientific researches, your unique habits and lifestyle. But your death date is just the beginning! It’s just a number to give you the motivation you need and send you in the right direction and accomplish your dreams. Don’t just live long, live well! Your ultimate bucket list awaits! In the FinalCountdown app you can set up your goals with an exact deadline and even add milestones so you can track your progress. You want to get rid of unhealthy habits? Want to become and stay sober or say goodbye to an addiction? Or have better organization skills and time management? Maybe you want to create the ultimate travel bucket list or achieve your wellness goals? With our bucket list maker and goal management system you can set your short- and long-term life goals accompanied by countdowns, so you can easily keep track of them. Set your life on the right track and gather new experiences by completing your checklist with the FinalCountdown app! How the FinalCountdown app works: • Set your demographics, your healthy and unhealthy habits and let the app calculate your death date. • Change your lifestyle and update your habits for a more precise age simulator. • Set up your bucket list ideas with your goals and deadilnes. A perfect planbook will get you one step ahead of everyone! • Add milestones and see your progress of each goal in the goal tracker. • Add comments to your goals, for extra detail. • You can also keep track of your remaining time with our widget right from your home screen without even opening the app! Are you happy and in control of your life? Get the Finalcountdown App, and start to change for the better now!

Cardiograph is an application which measures your heart rate. You can save your results for future reference, keep track of multiple people with individual profiles, add notes and locations, and even print out your measurements for sharing or safe keeping. Cardiograph uses your device's built-in camera to take pictures of your fingertip and calculate your heart's rhythm - the same approach used by professional medical equipment! "I know you have the disclaimer on the screen but I don't care, Cardiograph saved my life. Your app was key to understanding what was going on and help the doctors understand too." Bob Spadafora - ***** "Comparing heart rates with family over the holidays is fun." Txyak – **** "Wanna impress a friend with a cool app. This is the one to get." Mattyray – ***** "After having two heart valve replacements and a by-pass, I feel it is not only smart - but also necessary - to have such a reliable heart rate monitor with me everywhere I go." Dantv – ***** "I am an EMT and it helps me actually see what is going on. It is by no means definitive like a monitor but it is a great indicator of problems I would not see otherwise." Granniem – **** "I had a pulse oximeter on one hand, medical quality, and my iPhone app in the other and the app was dead-on accurate." Like it but hate it – ***** === See Cardiograph in action === http://macropinch.com/cardiograph http://youtu.be/isIjcCFYEho • Measure your heart rate It's never been easier to know what your heart rate is! Without any external hardware, just using the built-in camera of your smartphone or tablet, you can get accurate readings almost instantly. Knowing how fast your heart is beating can be very useful when exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity. • Track your results Every measurement you take is saved to your personal history, so you can keep track over time. In addition to the date and time of the measurement, you can also save the location at which it was taken (and see them on a map), and even add a quick note to effortlessly organize your history. • Multiple profiles Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history. • Export & Print Each measurement can be exported in full detail to a portable format that you can later send via e-mail, upload on the web or even print right from the app itself (with an AirPrint™ compatible printer). • Clean and intuitive design Inspired by real-life medical equipment, Cardiograph is a pleasure to use. The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of confusing screens. • Built-in user guide If you're having trouble with the app, or you want to make the most out of it, you can access the comprehensive help manual right from within the app itself. • Universal application with iCloud® sync Cardiograph is an universal application - it runs on the iPhone, the iPad, and the iPod touch. Install Cardiograph on multiple devices with iOS 5.0+, and all your profiles and measurements will be in sync! Manage your profiles and measurements on one device, and the changes are instantly reflected on all the others. Please note: If your device doesn't have a built-in camera flash, you need to take your measurements in a well lit environment (bright sunlight or close to a light source). Follow the latest news: http://www.facebook.com/macropinch http://twitter.com/macropinch

As featured in The New York Times. Say goodbye to sleepless nights and fussy babies. White Noise and Deep Sleep Sounds will lull you or your child to sleep with calming and relaxing sounds. Download the app today and sleep like a baby tonight! White Noise and Deep Sleep Sounds helps ADULTS sleep by: - Blocking out unwanted noises - Forming a sleep association that cues you to fall asleep - Helping you feel relaxed and soothed. White Noise and Deep Sleep Sounds helps BABIES sleep by: - Providing “whooshy” noises that simulate the environment of the womb - Forming a sleep association that cues your baby to fall asleep - Engaging your baby’s calming reflex allowing baby to sleep longer - Blocking outside noises that may wake your baby - Creating a familiar routine that will help baby feel safe even in new surroundings. White Noise and Deep Sleep Sounds help you STUDY by: - Improving your focus and boosting your creativity by preventing outside distractions while forming a cocoon of concentration. Try the “magic” app that has people saying goodbye to that third cup of coffee and hello to sweet dreams! White Noise and Deep Sleep Sounds include: Air Conditioner Air Filter Fan Shush (Shhh) Clothes Dryer Hairdryer Vacuum Cleaner Airplane Cabin Driving in the Rain Fog Horns Heartbeat Womb Birds and Chimes Crickets Croaking Frogs Light Rain Medium Rain Rain on Tent Distant Thunder Rolling Thunder Ocean Waves Winter Wind Roaring Fire Brown Noise Pink Noise White Noise Forest at Dusk Forest Creek Frogs Chorus Ocean Windstorm Waves Crashing on Rocks Rain on Umbrella Light Backyard Rain Heavy Backyard Rain Forest Birds Birds Lapping Lake Waves Heavy Ocean Waves Seagulls at the Beach Thunder Close Babbling Brook Gentle Stream Flowing Creek River Distant Waterfall Close Waterfall City Wind Campfire Crackling Fire Features: - Play sound continuously or set a timer for up to 12 hours - Use 3D touch or just launch the app to immediately start playing your favorite sound - Most recently played sounds shown on Today Widget - Seamlessly looped - Crossfade between tracks - Plays in the background - Choose from 24 color themes - AirPlay support - No ads

Are you like one of the millions of people who suffer from Celiac Disease? How can the Celiac Diary help? The Celiac Diary was designed to track information about you disease with a few screen taps. Using this information, the application will allow you to use triggers, like your stress, diet, day of week, etc to predict and manage your Celiac Symptoms. The Celiac Diary has a new “Trending and Forecasting” module that shows you which factors and triggers contribute to your symptoms. This will help you feel better and will allow you to take control of your disease. The Celiac Diary makes it easy to perform tasks like tracking your treatment progress, graphing your patterns, emailing reports, including graphical attachments to your doctor and advisors. The Celiac Diary will also allow you to export your data to a spread sheet all with just a few screen taps. Do you want all of your Celiac health records and information at your fingertips so that you can start feeling better. The Celiac Diary can help. - Enter, document, and track as much or as little information as you want with a few screen taps. - Document and Track your symptoms – severity and description including time of day. - Track your triggers, including food, stress, location, activity, and sleep patterns. - Keep Track of which treatments really help and those that do not with the treatment Management analysis report. - Keep track of your health records including hospital or doctor visits, surgeries and procedures, laboratory tests and results, procedures, vital statistics, and the mental and physical symptoms you are experiencing. - Record your thoughts and notes. - Keep track of your appointments, doctor visits, your test results, surgeries and procedures. - Record all your therapy details, including medications and side-effects - Track multiple doctors and laboratories - Graph your patterns of experiences, email reports, including graphical attachments to your doctor so that they can help you adjust - Customize many features; export your data to a spread sheet for offline backup and all with just a few screen taps - Find out which factors and triggers contribute to your symptoms. Please don’t give up until you can manage your Celiac better. Keep all your Celiac medical records and information at your fingertips with this easy-to-use journal. Makes it easy to feel better, be happy, organized and stress-free!

Whether you sleep to dream, rest to recharge, or simply nap just to get by, the hours you spend in bed are probably the most important hours of the day. Recognized as the premier sleep and relaxation aid, SleepStream 2 has been recommended by 148Apps, Dr. Oz, iPhonefreak, Health Magazine, TVN, The Daily App Show, Appolicious and thousands of satisfied customers. Think about the difficulties you’ve had trying to sleep. Maybe you were battling a wired mind, racing through a million different thoughts; or perhaps trying to drown out the sound of an unsettled baby, crying from a nearby airplane seat. In a life full of distractions like these, all you’d like is a window of peace and quiet – or at least a few hours of undisturbed rest and relaxation. Thankfully, SleepStream 2 not only assists in capturing a full night’s slumber, but it does so in a way that results in an absolute bodily recharge everytime you close your eyes. Main features: - 8 Hours of Quality Audio Each of SleepStream’s calming sounds or piece of music has been handpicked and carefully crafted to remove irritating frequencies and volume inconsistencies. - Guided Meditations & Music Sometimes you need just a little bit more to shake the stress of a long, hard day. So, SleepStream 2 now has the ability to mix background sounds with guided meditations and music. Including four guided meditations for sleep, relaxation, motivation and energy, and hours of calming, soul-soothing music. - Breathtaking Visualizations, Wallpapers & Moodlights, SleepStream 2 gives you a complete visual getaway, thanks to the scenic pictures and video loops that can be viewed while listening to the app’s audio programs. Visualizations now include a new moodlight feature, where randomly generated plasma images flow across the screen in a harmony of colors and textures. You’ll have no choice but to drift into a world of relaxation. - 140 Binaural & Isochronic Brainwave Programs – 15 Categories To stimulate the brain’s activity associated with relaxation, sleep and focused states of being, SleepStream 2 also offers 140 specially designed brainwave programs for a full and complete, integrated sound experience. SleepStream’s 15 brainwave categories include sleep, relaxation, energy, focus, meditation, hypnosis, learning, mood, motivation, creativity, lucid dreaming & more. - Unique Audio Engine & Sound Generators Sleepstream’s audio engine randomly combines hundreds of different sounds, giving you a new experience everytime the app is used. Mix background sounds, music, guided meditations and brainwave programs in any combination for maximum relaxation, night after night. - AirPlay Support Play SleepStream audio on AirPlay enabled speakers and receivers. - Best of All: All Present and Future Premium Downloads are Free! Our loyal Sleepstream users tell us that they don´t want to pay for downloads! We listened! Sleepstream 2 Ultimate buys you the latest version of SleepStream 2 for both iPhone and iPad, and all present and future premium downloads are free – a saving of $23 compared to obtaining the downloads through in-app purchases in the other SleepStream 2 versions. - Many Uses – Even When You’re Awake! Equipped with functional timer, SleepStream makes it easy to enjoy power naps. Just engage the timer and alarm, and SleepStream will gently wake you after your session has ended. But don’t stop there – the app is also perfect for relaxation, meditation, noise masking, yoga, and pure enjoyment. SleepStream 2 was developed in conjunction with recognized sleep and relaxation experts, certified hypnotherapists and trained audio professionals to ensure a soothing sleep experience that is difficult to attain through traditional means. Don’t let the stress of everyday life get the best of you, depriving you of your ability to focus, relax, and most importantly rest - get Sleepstream 2 Ultimate today and be refreshed and ready for tomorrow.

Pushup Push is a proven two-week training program designed to increase your pushups by 50% to 100%. Created by former Navy SEAL Lieutenant Stew Smith, this simple daily routine delivers fast, measurable strength gains for any fitness level. Originally developed to help candidates prepare for the Navy SEAL Physical Screening Test, the Pushup Push method has been used for over 20 years by military recruits, police applicants, athletes, and anyone looking to dramatically improve their pushup performance. What’s Inside • Step-by-step videos from Stew Smith explaining proper pushup form and how the program works • Daily routine and workout chart guiding you through the full 14-day progression • Automatic reminders to help you stay consistent and complete each day’s session Real User Results • “I went from a max of 60 pushups to 103. It worked great!” • “Jumped from 55 to 82 on my test. This program delivers.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, U.S. Naval Academy graduate, and certified strength coach. He has trained thousands for Navy SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has been featured in Men’s Health, Men’s Fitness, Sports Illustrated, and National Geographic’s Fight Science.

We have developed this App in a way that allows you to begin to track the changes, that you are making in your life. By rewarding yourself financially and grading your efforts, it would give you an opportunity to subconsciously program yourself into abundance. By taking the time at the end of your busy day, to review your actions, that match your thoughts, to look at how your behaviors were equal to your intentions and to begin to observe how you got your mind and body working together. We want you to begin to set up an account that shows that you are growing financially and to subconsciously program yourself into a new future. We recommend, that you review what you have done during the day and use the App to remind yourself, of who you want to be and who you no longer want to be. And at the end of the day, you should reward yourself for your efforts so you can begin to further program your autonomic nervous system into that future. We recommend then that you do your mental banking in the evening, because as you begin to pay yourself, you are going to begin to subconsciously create a new habit of self. This App contains: - Set a change for your life or set something, you want to get rid of - You will see all your changes in your daily timeline - Pay yourself, if you achieved your daily tasks. You will get this money into your mental bank account - As soon as you get 1.000 Quantum Dollars on your mental bank account, you may enter the Quantum World and create there, whatever you desire. Publish a picture from your creation there. - In a slideshow, you may see all your creations, with a beautiful music in the background. This will reminds you to your future – your creations will come true. Futhermore this App contains the Meditations „Morning and Eveningmeditation“. Start and end your day with these Meditations. Description for the Meditations: It’s time to stop being defined by your past and to create a whole new future! By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health including: lower stress levels, healthier immune system, increased memory, concentration and energy. Living in the present moment will also help your self-esteem and improve your overall mood. The morning mediation will help you to prepare mentally for the day ahead. In the evening, relax and simply follow the guided meditation to stay on target and ease your mind and body into restful sleep. Each day, Dr. Joe will guide you step-by-step to create your new vision of the future and goals. He will help you take possibilities from the Quantum field and turn them into real life experiences. Tracks: 1. Introduction (14:07) 2. Morning Meditation (23:53) 3. Evening Meditation (23:20) Time: 61 Minutes (Also available as an Audio-CD). Dr. Joe is introducing the App (Video): https://www.youtube.com/watch?v=NrB7-qEroi4

The Scoliometer by Spiral Spine allows users with scoliosis to measure their ribcage and vertebral rotation. By using the app regularly, users can determine which therapies decrease their spinal rotation.  This Scoliometer may also be used to determine whether scoliosis may be present. How it Works: The Scoliometer by Spiral Spine quantifies the rotational aspect of scoliosis and pinpoints the highest degree of rotation for each curve. By measuring the spinal rotation before and after different exercise and spinal therapy sessions, users can determine if the body responded favorably to that session, and to what degree (through a decrease in rotation and a lower Scoliometer degree reading). Features: • Easy-to-use: three simple steps to get your reading 1. The person with scoliosis stands in front of the person holding the mobile device with the Scoliometer app. 2. The person with scoliosis slowly reaches their hands towards the floor, bending forward through the back. 3. The person with Scoliometer app pulled up on their mobile device puts their thumbs under either side of the phone while looking at the app. They rest their thumbs on either side of the spine and slide the phone down the person’s back in front of them while they roll down. • Accurate: doctors can use it along with home users • Informative: users can save their previous results on their own to show changes over time by saving a screen shot of the Scoliometer at the highest degree of curvature Tips: Not sure if you have scoliosis? Get the app to find out if your spine has rotation. If your readings show that rotation is present, make an appointment with your doctor to confirm if scoliosis is present. Then, use the Scoliometer regularly to track your rotation.

Valens - Your Comprehensive Health Widgets Transform your home screen and lock screen into a comprehensive health dashboard with Valens, the ultimate health widgets app. Access a vast array of health categories, empowering you to track and monitor various aspects of your well-being with ease. ⌗ Your Privacy is Protected Rest assured that all data is processed locally on your device. Nothing leaves your device, and your privacy is safeguarded. ⌗ Customizable Health Widgets Tailor your health widgets to suit your preferences. Choose from a vast selection of categories, including weight, heart rate, sleep, nutrition, exercise, and more. Full categories include: [Body Measurements]: Weight, Body Fat Percentage, Body Mass Index, Lean Body Mass, Wrist Temperature, Body Temperature, Basal Body Temperature, Height, Electrodermal Activity, Waist Circumference [Activity]: Steps, Resting Energy, Active Energy, Walking + Running Distance, Exercise Minutes, Stand Minutes, Stand Hours, Running Speed, Swimming Distance, Swimming Strokes, Flights Climbed, Cycling Distance, Wheelchair Pushes, Wheelchair Distance, Downhill Snow Sports Distance, Underwater Depth [Mobility]: Walking Speed, Walking Step Length, Walking Asymmetry, Double Support Time [Heart]: Heart Rate, Heart Rate Variability, Walking Heart Rate Average, Resting Heart Rate, Peripheral Perfusion Index, Cardio Fitness, Blood Pressure, Blood Glucose [Mental Wellbeing]: Sleep, Mindful Minutes [Nutrition]: Water, Carbohydrates, Caffeine, Calcium, Dietary Sugar, Dietary Energy, Total Fat, Biotin, Chloride, Chromium, Copper, Dietary Cholesterol, Fiber, Folate, Iodine, Iron, Manganese, Molubdenum, Niacin, Pantothenic Acid, Phosphorus, Potassium, Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Zinc, Protein, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K [Other]: Alcohol Consumption, Blood Alcohol Content, Time In Daylight, Number of Times Fallen ⌗ Versatile Layout Styles Explore diverse layout styles, from small to medium-sized widgets, to create the perfect combination for your home screen and lock screen. Find the ideal arrangement that best suits your health tracking needs. ⌗ Support iOS 17 Standby Fully supports iOS 17 StandBy, providing a seamless and enhanced experience for users. Enjoy personalized and glanceable information on your iPhone's screen while it charges. ⌗ Support for Widgets on Lock Screen Stay informed even when your device is locked. View your essential health data on the lock screen for easy access at any time. ⌗ Seamless HealthKit Integration Valens seamlessly integrates with HealthKit, granting access to crucial information about your movement, weight, sleep, heart rate, and more. Consent to the app upon launch to enable this powerful health data integration. ⌗ Customize with Different Date Ranges and Colors Tailor your widget data to your preference. Choose from various date ranges and color schemes to create personalized health insights that resonate with you. All configurations can be easily done from the widget settings, eliminating the need to go to the app. ⌗ Track Trends with Charts and Date Ranges The Home Screen widget provides comprehensive trends over specified date ranges, including daily, weekly, or monthly progress. Choose from various chart types, customize colors, and display units for a truly personalized health monitoring experience. Don't miss the chance to elevate your health tracking experience with Valens. Download now and take charge of your well-being like never before.

BaMai - 用科技感受传统养生智慧 BaMai - Experience Traditional Wellness Guided by Technology 将传统中医养生理念融入数字时代，BaMai 通过 Apple Watch 帮助您更好地了解身体的微妙模式。 Bringing traditional Chinese wellness concepts into the digital age, BaMai empowers you to understand your body's subtle patterns using your Apple Watch. 我们结合先进的传感器数据与传统中医原理，提供独特的个性化健康洞察。 We combine advanced sensor data with principles from Traditional Chinese Medicine (TCM) to offer unique, personalized wellness insights. --- 主要功能 | Key Features: 自适应模式记录： Adaptive Pattern Recording: 通过 Apple Watch 传感器，在 15-60 秒内记录您独特的身体韵律模式。 Utilize your Apple Watch sensors to record your unique body rhythm patterns in just 15-60 seconds. 个性化养生洞察： Personalized Wellness Insights: 根据您的记录模式和生活习惯数据，提供定制化的非医疗健康建议。 Receive tailored, non-medical health recommendations based on your recorded patterns and lifestyle data. 整体趋势分析： Holistic Trend Analysis: 从中医视角理解您身体的倾向性和生活习惯的影响。 Understand your body's tendencies and lifestyle impacts from a TCM perspective. 直观的健康数据管理： Intuitive Health Data Management: 轻松跟踪和整理您的个人健康旅程。 Easily track and organize your personal wellness journey. --- 适合人群 | Perfect for: 希望通过科技进行整体自我了解的现代人。 Modern individuals curious about holistic self-understanding through technology. 对东方养生智慧的丰富传承感兴趣的探索者。 Explorers interested in the rich heritage of Eastern wellness wisdom. 寻求通过个性化洞察提升生活品质的健康爱好者。 Health enthusiasts seeking to enhance their quality of life through personalized insights. 重视数据记录自己健康旅程的朋友。 Data-driven individuals who value tracking their wellness journey. --- 社区特色 | Community: 加入我们的全球社区，分享经验并深入探讨东方养生智慧。 Join our global community to share experiences and delve deeper into the wisdom of Eastern wellness. --- 重要提示 | Important Notes: BaMai 专为个人养生观察和教育目的而设计。 BaMai is designed exclusively for personal wellness observation and educational purposes. 它不是医疗设备，不提供医疗诊断、治疗或建议。 It is not a medical device and does not provide medical diagnoses, treatment, or advice. 所有洞察和建议均基于传统中医原理，不应替代专业的医疗咨询。 All insights and recommendations are based on Traditional Chinese Medicine principles and should not be used as a substitute for professional medical consultation. 如有任何健康问题，请咨询合格的医疗专业人员。 For any health concerns, please consult a qualified healthcare professional. 信息来源： Information Sources: BaMai 中的建议和洞察来源于既定的传统中医（TCM）原理，包括《黄帝内经》等经典著作以及当代中医教育框架。 Recommendations and insights within BaMai are derived from established Traditional Chinese Medicine (TCM) principles, including classical texts such as Huangdi Neijing (The Yellow Emperor's Classic of Internal Medicine) and contemporary TCM educational frameworks. 在适用情况下，一般的养生建议可能与公认的公共卫生指南一致。 Where applicable, general wellness advice may align with widely recognized public health guidelines. 您的信任和健康至关重要。 Your trust and well-being are paramount. --- 社交媒体 | Social Media: Red: INTHEPOND Instagram: INTHEPONDAU X: INTHEPOND

Holter monitors are itchy, uncomfortable, clunky devices, but they're the best we have right now so we're stuck with them. Maybe Apple will find a way to shove one in a watch one day. While wearing a holter monitor may have to be uncomfortable, noting your cardiac events doesn't have to be! Holter Buddy Plus will let you keep track of your activities and symptoms while you're wearing your monitor at the push of a button or through Siri! With Holter Buddy Plus, you can set up a "Hey Siri" shortcut (press the Add to Siri button on the Profile Tab), making recording your cardiac events even easier!*** Give your holter tracker a name, note the ID of the device (if you know it), the time you started wearing the holter, the time it is due back, and hit "Save". Then, whenever you have a symptom, or just want to record an even of interest, press the big red button! You can set the time, type in what you were doing, and what symptoms you experienced. Don't forget to fill in you profile! Share as much or as little as you want and it will be printed with the lab report! To print the report, navigate to the Holter Tab, tap the row of your tracker, then press the "print" button on the history page! A nice little report containing all your cardiac events, including your name, phone number, health number, sex, and medications will be generated for printing, you can even save the report to PDF! This app is entirely stored on your device so no data is collected. ***You'll need to set the shortcuts activity and symptoms to "ask each time", the first time you set it up.

Calculate your Navy PRT score in seconds using 2026 standards. PRT Calculator: Navy PRT 2026 helps Sailors, recruits, and Navy fitness test takers calculate their Physical Readiness Test (PRT) score, check their category rating, and see exactly where they stand before test day. No spreadsheets. No score chart hunting. No guessing. Enter your results and instantly see your total score, event breakdown, and rating. HOW IT WORKS 1. Enter your PRT results Add your push-ups, plank time, and cardio result. 2. Choose your cardio event Score your test using supported Navy cardio options, including run, row, bike, and swim. 3. See your score instantly View your total score, category rating, and event-by-event breakdown in seconds. WHAT YOU CAN DO • Calculate your Navy PRT score instantly Enter your results and see your score update without manual math. • Check your category rating Know whether your result falls into the correct performance category before test day. • Use What-If Mode Adjust push-ups, plank time, and cardio performance to see how small improvements affect your total score. • Train with a built-in stopwatch Use the stopwatch when practicing plank holds, timed efforts, or test prep sessions. • Track your score history Save past PRT results so you can monitor progress over time. • Review every event breakdown See how each part of the test contributes to your final score. • Include BCA reference tracking Keep your Navy fitness readiness information organized in one place. • Support multiple cardio options Calculate scores for run, row, bike, and swim events based on your selected test type. • Use it fully offline No account, no sign-in, and no internet connection required for scoring. BUILT FOR • Active duty Navy personnel • Sailors preparing for the PRT • Recruits and future Sailors • Anyone tracking Navy Physical Readiness Test performance • Users who want a faster alternative to score charts and spreadsheets WHY THIS APP? PRT Calculator: Navy PRT 2026 is built for quick, practical use. Open the app, enter your results, and know where you stand. Use it before a command PRT, during training, or when planning what you need to improve before your next test. You can calculate your current score, save your history, and run what-if scenarios to see what it would take to move into a stronger category. FAQ Does this app calculate Navy PRT scores? Yes. The app calculates Navy Physical Readiness Test scores based on your entered event results. Does it support multiple cardio events? Yes. The app supports Navy cardio options including run, row, bike, and swim. Can I use it to improve my score? Yes. What-If Mode lets you adjust your push-ups, plank time, and cardio result to see how each change affects your total score. Can I save previous scores? Yes. You can save score history and track your progress over time. Does the app require an account? No. There is no sign-in required. Does it work offline? Yes. The app is designed to work fully offline. Is this an official Navy app? No. This app is an independent reference tool and is not affiliated with, endorsed by, or officially connected to the U.S. Navy or Department of Defense. DISCLAIMER This app is for reference purposes only. Always verify official scoring requirements, standards, and results with current Navy guidance and your command. Download PRT Calculator: Navy PRT 2026 and enter your results to see your score in seconds.

Stop guessing. Start understanding. Download Flowjo and become the partner she brags about. Flowjo is the first cycle-tracking app built for boyfriends, husbands, and partners. Instead of leaving you guessing why she's upset or what she needs, Flowjo gives you a clear, phase-by-phase playbook so you can show up as the best version of yourself — every single day of her cycle. HOW IT WORKS Enter her name, her last period start date, and her cycle length. That's it. Flowjo does the rest — automatically calculating which phase she's in and giving you real, actionable guidance. KNOW WHAT PHASE SHE'S IN Her cycle has four distinct phases — Menstrual, Follicular, Ovulation, and Luteal (PMS territory). Each one affects her mood, energy, and needs differently. Flowjo shows you exactly where she is, with a beautiful visual tracker and countdown to her next period. THE PLAYBOOK — YOUR CHEAT CODE For each phase, get specific tips on: • What to DO — thoughtful actions that make her feel supported • What to AVOID — common mistakes that make things worse • What to SAY — the right words for the right moment • GIFT IDEAS — small gestures that go a long way Plus, learn what she's actually feeling in each phase — so you understand the "why" behind her mood. FULL CYCLE CALENDAR See the entire month color-coded by phase. Know what's coming before it arrives. Add her next period to your calendar so you're always prepared. PMS EXPLAINED Not sure what PMS actually is? Flowjo breaks it down — the biology, the symptoms, and most importantly, how you can help. No medical jargon, just real talk. BUILT WITH RESPECT Flowjo is designed to be used with your partner's knowledge. It's not about surveillance — it's about empathy. Every user agrees to use the app respectfully before getting started. NIDDAH MODE for those who observe. WHY SPOUSES LOVE FLOWJO • No more "what did I do wrong?" moments • Know when to bring comfort vs. when to give space • Feel confident instead of confused • She'll notice the difference — trust us

Fasto is a clean, intuitive intermittent fasting tracker that helps you build healthier habits — without the clutter. Fasting Made Simple Start and stop your fasts with one tap. Choose from popular protocols (16:8, 18:6, 20:4) or set a custom goal. A beautiful progress orb shows exactly where you are. Track What Matters • Fasting timer with real-time progress • Weight tracking with trend chart • Daily water intake with quick-add presets • Meal logging with your own food library • Insights dashboard with fasting performance stats Designed with Care Fasto's warm, minimal interface keeps you focused on your goals — not on navigating menus. Every screen is crafted to feel calm and clear. Your Privacy, Respected All data is stored locally on your device. No account required. No tracking. No ads. Start your fasting journey today.

WalkingMonitor transforms your Apple Health step data into beautiful, insightful charts. See your daily steps at a glance with hourly breakdowns, 7-day bar charts, and 30-day trend lines — all designed for quick glances. TRACK WHAT MATTERS - Hourly step breakdown with comparisons to your 7-day average - 7 and 30 day history charts to spot long-term trends - Distance covered, active hours, and peak hour metrics - Home Screen widgets for Today, 7-day, and 30-day views PRIVATE BY DESIGN Everything stays on your device. WalkingMonitor reads step count and walking distance directly from Apple Health — no accounts, no servers, no data collection. FREE AND SIMPLE No subscriptions, no sign-ups. Just grant Health permission once and start seeing your walking data in a whole new way. Download WalkingMonitor and take the first step toward understanding your daily activity.

Take control of your migraines and headaches with our powerful pain tracking app. Easily log migraine episodes, pain severity, symptoms, triggers, and relief methods—all in one place. Our intuitive interface makes it simple to track your journey and discover personalized insights into your health. Key Features: • Effortlessly record migraines, pain levels, symptoms, and possible triggers • View comprehensive history and recognize patterns at a glance • Syncs seamlessly with Apple Health/HealthKit for a complete health overview • Share health records with your care team straight from the app • Set reminders so you never miss a log Whether you’re seeking to better understand your migraines or provide your doctor with detailed reports, this app empowers you to take action and improve your well-being. Your path to fewer headaches and more clarity starts here. Download now and start your journey to better health!

WaterTrackerLite makes staying hydrated simple. Log your water intake in seconds with quick-add buttons (8, 12, or 16 oz) and watch your progress throughout the day. Features: - One-tap water logging — add 8, 12, or 16 oz instantly - Adjustable daily goal with handy presets (48–128 oz) - Visual progress bar with percentage tracking - Customizable hydration reminders with flexible scheduling - Home screen widgets — small, medium, and lock screen sizes - Automatic daily reset so every day starts fresh - Curated hydration resources from Mayo Clinic, Harvard Health, and the National Academies - Syncs with Apple Health to keep all your health data in one place - Privacy-first design — your data stays on your device Whether you're building a hydration habit or just need a gentle nudge to drink more water, WaterTrackerLite keeps it lightweight and distraction-free. No accounts, no subscriptions — just open and start tracking.

EasyFit calorie counter tracks your food, exercises, weight loss progress and macros. See animated statistics, make your own food and achieve all your fitness goal. Use Easy Fit to lose weight, gain muscles or simply improve your fitness. ----- Very Effective ----- - No hundreds of lists of same food. Just pick the food and add it. All calorie estimation are carefully calculated and very well tested to produce great results. - Search function for all the foods and exercises is integrated. - Create your own food in addition to +1500 default foods and let EasyFit calculate the total calories and macros automatically. ----- 100% Privacy ----- - NO shady permissions. NO data collecting/selling like your contacts or location. Everything is saved locally. Your privacy is guaranteed! ----- Statistics ----- -Many animated & zoomable statistics about your calories, exercise time, macros and weight loss. - Set your custom daily macro percentages that you would like to achieve. ----- Personalisation ----- - This food diary has 42 beautiful themes to choose from and put your own feel in this beautiful and originally designed app. ----- Website ----- http://www.easyfit-caloriecounter.de ----- Note from Developer ----- Please write an email about any opinion/wish you have. I gladly communicate with my users :) Email: [email protected]