스크린샷
설명
Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner. START STRETCHING BEFORE IT’S TOO LATE! Simple daily stretches can bring tremendous health improvements that last. They include both physical and mental benefits, such as: ⊕ More flexible muscles and joints ⊕ Less physical pain in the upper and lower back, neck, hips and shoulders ⊕ Higher energy levels throughout the day ⊕ Better sleep at night ⊕ Faster process of waking up in the morning ⊕ Correction of bad body posture ⊕ Reduced risks of injury during outdoor activities or sports ⊕ And more! DIFFERENT GOALS, DIFFERENT ROUTINES Bend offers custom stretching routines tailored to your specific needs. They include: ※ “Wake Up” routine: Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ※ “Posture Reset” routine: Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ※ “Full Body” routine: Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ※ “Sleep” routine: Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ※ “Expert” routine: Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ※ You can even make your own custom routines to make them fit your body condition and needs! EASE OF USE Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today: 1. Download Bend 2. Open up and choose a benefit you want to receive, such as “Sleep” 3. Start the routine and simply follow the instructions With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday. Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT ⊕ If you like Bend, don’t hesitate to rate us on the App Store! ⊕ If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy
새로운 기능
버전 7.6.3 · 2026. 7. 2.Bend®는 1,500만 명 이상의 사용자를 보유한 데일리 스트레칭 1위 앱입니다. 뉴욕 타임스(New York Times), 와이어커터(Wirecutter) 등 여러 매체에 소개되었습니다! Bend의 간단한 스트레칭 루틴은 유연성을 향상시키고 나이가 들어도 자연스러운 가동 범위를 유지하도록 도와줍니다. 최신 릴리스에는 UI/UX 업데이트, 버그 수정, 성능 및 기능 개선 사항이 포함되어 있습니다.
정보
- 판매자
- Bowery Digital LLC
- 카테고리
- Health & Fitness
- 버전
- 7.6.3
- 필요 사양
- iOS 17.0+
- 크기
- 228.7 MB
- 연령 등급
- 12+