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Welcome to the Planet Fitness App: The Gym in Your Pocket! Did you know the PF App has tons of free features everyone? It’s not just Planet Fitness members that can enjoy what the PF App has to offer! We believe fitness should be accessible for all, which is why non-members have access to a huge library of on-demand digital workouts, helpful exercise tutorials for extra guidance, and activity tracking to celebrate wins. You can even sign up for your membership in the PF App without visiting your local club. Plus, we have exclusive features for all of our amazing PF members like discounts on top brands you love, up to 3 free months through the PF Refer-a-Friend Program**, a Crowd Meter to pick the best time to visit, easy digital check-ins and more! DIGITAL WORKOUTS: FREE FITNESS ON-DEMAND – Motivation: Start & stick with fitness no matter where you are on your unique journey with free workouts led by motivating trainers – Guidance: Enjoy the benefits of Judgement Free fitness & education for all, with or without a membership – Convenience: Get moving anytime, anywhere! On-demand workouts are designed to be completed at home or in the gym. – Variety: Browse workouts by type, time, target, and more to find what’s best for you, whether you’re looking for a workout for beginners or want to try something new! EQUIPMENT & EXERCISE TUTORIALS: GUIDANCE WHEN YOU NEED IT – Easy-to-follow equipment tutorials & exercise movements to perfect your form and not be intimidated by equipment at home or in the gym FITNESS TRACKING: CELEBRATE YOUR WINS – Record how much you’re moving in the free Activity Tracker with a variety of in & out of gym activities, available for members AND non-members – Fill out the “About Me” section to customize your fitness profile & receive personalized workout video recommendations, no membership required – Members can track check-ins in the “My Journey” tab. We’ll celebrate small wins together–just keep showing up! – Connect your workouts to the Apple Health App to sync all your daily activity DISCOUNTS FOR MEMBERS: SAVE ON TOP BRANDS YOU LOVE – Make your fitness journey more rewarding when you save big with deals & discounts on your favorite brands across apparel, food & drink, travel, and more!*** MEMBER SAVINGS: FITNESS WITH FRIENDS – Planet Fitness members earn free months through our Refer-a-Friend program – Every friend that joins earns you 1 free month of membership** and your friends can join for only $1 down. That’s a win-win! CROWD METER: A WORKOUT THAT WORKS FOR YOU – Planning to squeeze in a workout? Pick the best time of day to visit the gym with our Crowd Meter! CLUB CHECK-INS: SEAMLESS, TOUCHLESS ENTRY – Check-in quickly & easily at your Planet Fitness home club with your digital Club Pass PF BLACK CARD® MEMBERSHIP: ALL. THE. PERKS. – Upgrade to our most popular membership right in the PF App for even more member benefits – Enjoy PF Black Card® perks including use of any Planet Fitness worldwide, bringing a guest every time you work out, access to premium PF+ workouts & discounts, use of the Black Card Spa® where you can relax in massage chairs & HydroMassage™—and much more!**** Download the FREE Planet Fitness App today – You got this! **Up to a maximum of three (3) total months of membership per calendar year. Visit https://www.planetfitness.com/referrals-terms-conditions for more information. ***Restrictions and exclusions may apply. Valid at participating locations only. Offers valid on select products only, see specific offer for details. ****Services and perks subject to availability and restrictions. State and local restrictions on tanning frequency with PF Black Card® memberships apply. Participating locations only. See club for details.

*App Store Award Winner -Apple Watch App of the Year* Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement. • See the full story of your strength training – Lifting in the gym weekly, doing HIIT workouts, and showing up to your group weight training classes? Use your favorite device or strength app and your exercises, sets, reps, weights and a muscle map show up automatically. Or start your strength journey today and see how quickly strength workouts become a key part of your active life. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Get more from your workout – Powered by AI, Athlete Intelligence turns workout data into into instant insights. Keeping you motivated and ready for the next workout – without the guesswork. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favorite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 460 million* women worldwide. Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 460 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle. Is my data safe with Flo? Your health data deserves the highest level of protection. Flo was recognised as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design. - Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers - Dual ISO certification: Industry-leading security standards to keep your data safe - Secret Chats: Connect with like-minded members who share tips and personal experiences Why choose Flo for period and ovulation tracking? Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time. - Log 70+ symptoms and moods to receive more personalised menstrual cycle insights - Support for irregular periods, pre-period symptoms, and cycle changes - Clear summaries you can share with your doctor - An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control) Can Flo support my Trying To Conceive (TTC) journey? Flo offers educational features to support your journey to conceive and better understand fertility. - Fertile window and ovulation predictions based on your logged period data - BBT (basal body temperature) tracking - Daily insights to help you prepare to conceive a baby - Partner tools to support shared awareness How does Flo support my pregnancy by week? Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance. - Pregnancy tracking with weekly updates as your baby develops - Visuals and diagrams to help explain pregnancy changes - Symptom tracking, reminders, and organisation tools - Expert-reviewed content and community stories for peace of mind Is Flo suitable for teens and first periods? Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently. Can Flo help me manage perimenopause symptoms? Track changes during perimenopause with tools designed for this life stage. - Perimenopause Score to follow symptom changes month by month - Track cycle-related changes in sleep, energy, mood, and well-being - Clear, personalised insights What do I get with Flo Premium? Unlock deeper, personalised insights and advanced tracking tools with Flo Premium. - Daily, personalised insights - Expert-led video courses on fertility, pregnancy, and birth - In-depth pregnancy features for every milestone and baby stage - Symptom Checker** that provides educational information on PCOS, endometriosis, and fibroids symptoms - Ovulation insights to support your TTC journey - 24/7 virtual Health Assistant for educational support - Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner Medical disclaimer Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional. Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion. *Total number of users who downloaded Flo, March 2026 **Symptom checker not available in the UK or EU Privacy Policy: https://flo.health/privacy-policy Terms of Use: https://flo.health/terms-of-service

◆ 85 MILLION USERS ◆ Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health. A rating and detailed information help you understand the analysis of each product. When a product has a negative impact on your health, Yuka also recommends similar but healthier alternative products. ◆ A 100% INDEPENDENT PROJECT ◆ Yuka is a 100% independent project : product reviews and recommendations of healthier alternatives are done in an objective way. No brand or manufacturer can influence them in one way or another. Furthermore, there is no in-app advertising. You can access detailed information on our business model on our website (www.yuka.io/en). ◆ 6 MILLION REFERENCED PRODUCTS ◆ Yuka established a database that contains 4 million food products and 2 million cosmetic products. Each food product is evaluated according to 3 objective criteria: nutritional quality, presence of additives and organic aspect of the product. The method to analyse cosmetic products is based on the analysis of all the ingredients of the product. Each ingredient is assigned a risk level according to the latest scientific data. --- Terms of use: https://yuka-app.helpdocs.io/l/en/article/2a12869y56

Meet Oura Ring - the revolutionary smart ring that translates your body’s most meaningful messages to transform how you feel every day. The award-winning Oura App is your personal health companion, delivering valuable insights and daily recommendations to help you to make health and wellness a daily practice. THREE DAILY SCORES Your Sleep, Activity, and Readiness scores give you a clear understanding of the state of your body with actionable guidance on how to stay balanced. ACCURATE BY DESIGN Your finger provides the most accurate reading for over 30 biometrics like heart rate, body temperature, blood oxygen, and more. BEST-IN-CLASS SLEEP MONITORING Wake up to in-depth analysis of your sleep patterns and personalized tips to optimize your routine, so you’ll feel more energized every day. ADVANCED ACTIVITY TRACKING From mountain climbing to meditating, Oura Ring tracks your daily movement while prioritizing balance and rest. Measure your daily activities, calories, steps, and inactive time. CYCLE INSIGHTS Better understand your body’s cycle patterns or help improve your chances of getting pregnant by tracking daily and monthly body temperature trends. STRESS RESILIENCE Understand how daily stress is affecting your body and learn how to be more resilient to stress by finding balance between moments of strain and recovery. RECOVERY Get personalized insights and guidance on how rest and recovery affects your overall Readiness Score. Feeling under the weather? Activate Rest Mode to give yourself a break. ILLNESS DETECTION Oura Ring monitors shifts in your body temperature and heart rate so you can tell when you may be getting sick. LONG-TERM TRENDS View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body. TRACK HABITS WITH TAGS Customize your experience and test out new habits by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery. Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Oura Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.

HOW TO USE CAL AI: 1) Answer lifestyle questions to build your plan 2) Snap a photo of your meal* 3) Get your nutritional breakdown* If you want to get your dream body, Cal AI will help you get there with less time spent than anyone else. We aren't another complicated diet app. We want to empower everyone to be confident in their bodies with minimal time spent, but you have to work hard. We will support you and give you the tools and information you need. If you have any ideas or questions, please email us at [email protected]. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION TERMS: https://calai.app/tos

WITH WEWARD, EVERY STEP EARNS YOU REWARDS Your steps deserve more than just a pat on the back and with WeWard, they get more! Whether you're walking to stay fit, earn rewards, or give back to causes you love, every step counts. Join 20 million WeWarders already walking and earning. Ready to step up? TURN YOUR STEPS INTO REAL REWARDS Walking has never been this rewarding! Every step brings you closer to: - Cash, gift cards, and amazing prizes - Charitable donations – Over $1 million raised for great causes - Exclusive WeWard rewards – iPhones, jewelry, experiences, and more! Oh, and let’s not forget: walking is great for your health too. Your steps are worth more than you think! WALK YOUR WAY TO A BETTER HEALTH Walking is your new secret weapon for wellness! With WeWard, you can: - Track your steps with a built-in pedometer - Monitor calories burned as you move - Set personal goals to stay motivated WeWarders walk 24% more on average—your body will thank you! WALKING BUT MAKE IT FUN! Think walking is boring? Not with WeWard! - Challenge friends and climb the leaderboard - Take on exciting walking challenges to earn extra rewards - Collect unique WeCards as you explore Walking is great. Walking with fun, prizes, and competition? Even better! GET THE BEST DEALS JUST BY WALKING Your steps can save you money too! - 500+ brand partners ready to reward your movement - Exclusive offers and discounts just for WeWarders Walk, earn, and shop smarter! STEP FOR A CAUSE - WALK FOR A BETTER PLANET Your steps don’t just benefit you—they can make a real difference! - Reduce your carbon footprint one step at a time - Support environmental and social causes you care about - Donate your earnings to charities that matter to you Walk for your health and for the planet—it's a win-win! Take the first step! Download WeWard now and start turning your steps into rewards, gifts, and impact! So what are you waiting for? Download the WeWard app and join over 20 million WeWarders who are making walking a more fun and rewarding part of their lives! If you have any questions or feedback about the app, we’re happy to help. Please email [email protected]. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trailgoers like you. We’ll help you plan, live, and share your outdoor adventures. AllTrails offers more than a running app or fitness activity tracker. It helps you discover dog-friendly, child-friendly, pram-friendly, or wheelchair-friendly trails, and more with turn-by-turn navigation to guide you through it. ◆ Discover trails: Search over 500,000 trails around the world by location, interest, skill level, and more. ◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later. ◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities. ◆ Find points of interest: Discover waterfalls, historic sites, 
photo spots, and more along the trail. ◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trailgoers like you. ◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. ◆ Record your activity: Capture your stats, leave reviews, and post photos of your favorite walking trails. Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a pram, there’s something out there for everyone. Let AllTrails help you find it. ► Do more outdoors with AllTrails Plus► Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures. ◆ Search by distance from you to find the closest trails. ◆ Plan for the elements like ground conditions, weather, air quality, UV index, and more. ◆ See how conditions change along the trail and preview by time of day. ◆ Unplug completely or pack a backup with printed maps. ◆ Explore without signal with map downloads for trails, parks, and entire areas. ◆ Live share your trail activity with friends and family. ◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D. ◆ Focus on the view, not the map, with wrong-turn alerts. ◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet. ◆ Explore ad-free: Remove occasional ads by subscribing ► New! Explore to the fullest with AllTrails Peak ► Make the most of your time on the trail with our newest premium membership. Chart your own course, plan ahead for conditions, and explore popular trails — with all the offline benefits of Plus. ◆ Create your own route from scratch, or modify one of 500,000+ existing trails. ◆ Explore the most popular places with heatmaps of recent trail activity. ◆ Access every Plus and Base feature, too. Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails Plus and Peak make the great outdoors even greater.

Achieve your nutrition, calorie, macro, and fitness goals with MyFitnessPal. MyFitnessPal is a comprehensive food and fitness tracker, with everything you need to reach your goals. Seamlessly track macros, workouts, food, and calories – all in one place. Change your habits with fitness and food. Automatically sync your steps, calorie burn, and weight with our food and fitness tracker! Download our health and nutrition app and start your free Premium trial today. With MyFitnessPal, you have access to exclusive food inspiration, an intermittent fasting tracker, fitness logging tools, expert guidance, and the calorie tracker. Discover why MyFitnessPal is the #1 nutrition and food tracking app in the U.S. and has been featured in the New York Times, Forbes, the Today Show, and U.S. News & World Report. Monitor your health beyond calorie tracking and journalling your food. Monitor your health and fitness progress within the app. MYFITNESSPAL FEATURES Calorie, Macros, and Food Tracker ■ Food tracker- Log over 20.5 million foods (including restaurant dishes) from one of the largest food databases available ■ Macro tracker lets you see carbs, fat, & protein breakdown—no need for a separate app! Set goals for macros, protein, sodium, fibre, and more ■ Water tracker- Easily log your water intake to ensure you stay hydrated Fitness – Track Workouts, Weight, and Progress ■ Activity Tracker – Add workouts and steps with the integrated fitness tracker ■ Fitness Tracker – Log your activities, or analyse the details of your diet, macros, and calories ■ Stay Inspired – Fitness tracking is right at your fingertips. Keep your diet and fitness routine exciting with workouts and food inspiration ■ Exercise and Count Calories – See how your workouts, fitness, and diet affect daily calorie goals ■ Tracker that’s integrated with Wear OS – Calorie counter, water tracker, and macro tracker– all on your watch. Easily track different nutrients at a glance. Workouts & Meal Plans, Tailored to You ■ Customise your goals for health & fitness – Weight loss, weight gain, weight maintenance, fitness, calories, and macros ■ Personalised dashboards – Fitness, health, and diet stats are all in one place to easily see and track your progress ■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet ■ Follow the new easy meal planner to simplify tracking and help hit your goals ■ Connect 40+ Apps & Devices – From smartwatches, fitness trackers, and other health and fitness apps, track your intake and activity through your watch with Wear OS ■ Get Connected – Find friends and motivation in our active MyFitnessPal forums Premium ■ Reach your goals with barcode scan, meal scan, and voice logging ■ Customise macros and set custom goals ■ Enjoy ad-free food logging with insights and comparisons built into Premium ■ Net Carbs Mode/Carb Tracker – Keep track of your low-carb or keto diet, view net carbs in your food Premium Plus - Expanded Features to Help Hit Your Goals ■ All of the Premium features, like barcode scanning now available with meal planning ■ Personalised meal plans, integrated grocery delivery, and smart meal tracking tools ■ Your one-stop shop for meal planning, grocery shopping, food logging, and nutrition insights to help you reach your goals ■ 1000s of healthy recipes to help you reach your goals MyFitnessPal is the leading health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals. Download Today and Start Your Free Premium Trial View our terms & conditions and privacy policy: https://www.myfitnesspal.com/terms-of-service https://www.myfitnesspal.com/privacy-policy

Elevate your fitness routine with the EōS Fitness app! It's your all-in-one solution to easily monitor your workouts, track progress and achieve your fitness goals with engaging insights and motivation. The EōS Fitness app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your gym or trainer. Activity Levels Stay motivated with encouraging milestones as you progress to higher levels. Fun Challenges Challenge yourself with time-based activities that reward you with kudos, activity points and prizes. Schedules Manage and book group fitness classes with ease to keep yourself on track. And much more! The EōS Fitness app integrates with HealthKit to help you save your workouts and contribute to your fitness goals and challenges.

Potto turns a few simple choices into a full week of meals — built around your supermarket, your budget, and the way you like to eat. No account, no fuss. Tell Potto your store, your weekly budget, your dietary needs and the gadgets in your kitchen, and it instantly creates a meal plan with recipes, cook times, cost estimates and a ready-to-shop grocery list. WHAT YOU CAN DO • Weekly meal plans built around your budget and preferences • Smart shopping lists, sorted and ready for your supermarket • Fridge Chef — snap a photo of your ingredients and get recipes you can make right now • Calorie Snap — photograph a meal to log calories and macros in seconds • Swap any meal you don't fancy and save your favourites • Vegetarian, vegan, gluten-free, dairy-free and more Whether you want to eat better, waste less, or simply stop asking "what's for dinner?", Potto has you covered. SUBSCRIPTION Potto is free to download. Some premium features require a subscription, which can be purchased inside the app. Your subscription unlocks the full experience and renews automatically unless cancelled. You can manage or cancel anytime in your Apple account settings. Privacy Policy: https://potto-meal-app.web.app/privacy-policy.html Terms of Use: https://potto-meal-app.web.app/terms-of-use.html

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!

MenuFit is your personalized guide to eating out without sacrificing your goals. Whether you’re cutting or bulking, we tell you exactly what to order at every restaurant — fast food, dine-in, or even bars. • Discover the best meals for your goals • Get meal suggestions from restaurants around the world • Instantly find what to order and what to avoid • Personalized by your preferences, goals, and dietary needs • AI chat assistant ready to answer anything about the menu • Works even if the menu has no calories or macros listed • Get options for food and drinks, including alcohol (based on your age) • Always know what to order — guilt-free. Unlock your full potential with personalized meals tailored to your health and fitness goals. Our app requires a subscription to access the complete experience, including all premium features and full meal plans. Before subscribing, you'll get a limited selection of meals, carefully crafted to give you a clear idea of the quality and variety we offer. These sample meals help you understand how our plans are designed to support your journey and achieve your desired results. Subscribe to explore your personalized meal path and take the next step toward your wellness goals. *PREMIUM / PAID FEATURES INCLUDE (Subscription Required): - Discover meals that match your food preferences and macro goals - Receive daily meal suggestions tailored to your preferences - Access smart calorie breakdowns including protein, carbs, and fats - Explore meals from your favorite restaurants and see what fits your goals - Healthify any meal to better align with goal - Start exploring your next favorite meal today — and take the guesswork out of eating well! Terms of Use https://koscodigital.com/terms-and-conditions/ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://koscodigital.com/privacy-policy/

Cronometer is a powerful calorie counter, nutrition tracker, and food diary designed for accuracy. Track calories, macros, fasting, and 95+ vitamins and minerals with one of the most trusted health and fitness apps available. Whether you're using Cronometer as a weight loss tracker, macro tracker or overall metabolic health tracker, you'll get clear, reliable science-backed insights into your nutrition and how it supports your goals. Unlike basic calorie counters, Cronometer is built on a curated database of more than 1.1 million verified foods, including analyzed entries for unmatched accuracy. Get precise nutrition tracking, comprehensive nutrient analysis, and reliable nutrition facts you can trust. Gain deeper nutrition insights with precision nutrition tools trusted by dietitians, healthcare professionals, and athletes worldwide. Track your nutrition with confidence • Log meals in a detailed food diary • Track calories, protein, carbs, fat, fiber, vitamins, and minerals • Monitor both macronutrients and micronutrients • Compare your intake against personalized nutrition targets Perfect for weight loss, muscle gain, and improving overall health. A smarter weight tracker • Track calories and weight loss (or gain) with deeper nutritional context • Identify nutrient gaps that may affect energy, hunger, and progress • View trends over time with charts and reports • Built for sustainable weight loss, healthy weight management, and long-term success Build healthier habits • Understand how daily choices shape your long-term health • Monitor nutrition trends over time • Set personalized targets, track your personal progress, optimize your wellness • Turn accurate nutrition data into meaningful action Connect fitness, sleep, and health • Sync with Apple Health and Apple Watch • Connect Fitbit, Garmin, Oura, Whoop, and more • Import workouts, activity, and energy expenditure • Import sleep data and explore how caffeine, alcohol, and nutrition affect sleep quality Cronometer works seamlessly as a fitness tracker and health tracker, giving you a complete picture of your wellness. Four easy ways to log food • Log meals using photo or voice logging. • AI identifies foods, estimates portions and simplifies meal tracking • Scan barcodes for free • Or search a trusted, science-backed food database Why Cronometer? Cronometer is the calorie tracker and food diary trusted by dietitians, athletes, and health professionals worldwide. It’s been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Men’s Health, CNET, Oprah and more. Upgrade to Cronometer Gold Unlock premium tools for deeper insights: Photo & Voice Logging Fasting Tracker Recipe Importer Repeat Items Deeper insights More options to customize Ad-free experience Ideal for advanced tracking, fasting, and long-term weight management. SUBSCRIPTION DETAILS Upgrade to Cronometer Gold at any time. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store Account Settings. Terms of Use: https://cronometer.com/terms/ Privacy Policy: https://cronometer.com/privacy/

The Garmin Connect™ app is your one-stop source for health and fitness data. Whether you’re training for a race, keeping active or just staying on top of your health, Garmin Connect provides the information and inspiration you need to reach your goals. Once you pair your phone(1)with a Forerunner®, Venu®, fēnix® or another compatible Garmin device(2), you can review your tracked activities and health metrics. Plus, you can create workouts, build courses and challenge your friends on the leaderboard. With Garmin Connect you can: - Personalize your home screen, so the most helpful information is instantly visible - Analyze your activities with detailed statistics(3) - Create customized workouts and courses - Review trends in health metrics like heart rate and steps - Earn badges for accomplishments - Sync with other apps like Apple Health, MyFitnessPal and Strava - Get support for Garmin devices and their features Learn more about Garmin devices and how they work with the Garmin Connect app at Garmin.com. (1) See compatibility requirements at Garmin.com/BLE (2) See a full list of compatible devices at Garmin.com/devices (3) See Garmin.com/ataccuracy Note: Continued use of GPS running in the background can dramatically decrease battery life.

Bevel is the #1 app for improving your health, performance, and longevity, trusted by hundreds of thousands and backed by science. From sleep and recovery to stress and strength training, Bevel transforms your health data into personalized guidance you can actually use. Whether you're training for something big or just trying to feel better day to day, Bevel helps you move smarter, recover faster, and live longer. FEATURES Bevel Intelligence: Your smart health engine. Bevel Intelligence connects the dots across your data to give you instant feedback and personalized recommendations. It suggests when to train, when to rest, and what's helping or hurting your progress. Recovery Score: Your daily readiness, simplified. Avoid overtraining, prevent injury, and build sustainable habits by seeing how prepared your body is to perform each day. Sleep Score: Track and understand your sleep with a single number. Bevel analyzes your sleep stages, duration, and interruptions to reveal how well you're resting. A smart alarm wakes you at the optimal moment in your sleep cycle. Strain Score: Measure how hard your body is working throughout the day. Your Strain Score is personalized based on your sleep and recovery, helping you train at the right intensity without burning out. Nutrition Score: Log meals via Barcode Scan, Image Search, Recipe Creation, Describe Meal, or search our database of 6 million+ foods. Set calorie, macro, and nutrient goals in one place. Bevel also supports glucose tracking to see how food affects your metabolism. Stress Score: See how stress shows up in your body with a real-time score. Understand your stress patterns during sleep, workouts, and daily life. Strength Builder: Train smarter with Bevel's strength trainer. Choose from 700+ exercises, sync workouts between watch and phone, and get real-time feedback on muscular strain. Generate custom plans or log past workouts to track progress. Energy Bank: Your body's battery. Bevel combines recovery, sleep, strain, and stress into a single metric to show how your energy builds and drains throughout the day. Biological Age: Discover how old your body really is. Bevel calculates your biological age using key health markers like sleep, activity, resting heart rate, and more. Track how lifestyle changes move the needle and see how your choices affect aging. Health Records: Bring your medical data into Bevel. Import lab results, bloodwork, and clinical records to get a complete picture of your health in one place. Understand what your numbers mean and track changes over time. Journal: Track habits that impact your health. Log hydration, sunlight, screen time, and more. See how small behaviors add up and affect your sleep and recovery. SUBSCRIPTION AND TERMS Bevel is available for free with the option to upgrade to Bevel Pro with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a weekly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By completing your purchase, you affirm your understanding of the following: Terms of Service: https://docs.bevel.health/terms-of-service Privacy Policy: https://docs.bevel.health/privacy-policy Bevel is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self-care exercises personalized for you. THE BEST DAILY SELF-CARE APP Struggling with stress, mental health, or need motivation? Is self-care a chore? Finch makes self-care finally feel rewarding, lightweight, and fun. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self-care pet in the Finch app! REVIEWS - "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel." - "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch." QUICK CHECK INS - Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes! - End days in moments of gratitude with your self-care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments. MINDFUL EXERCISES Strengthen your mental health by increasing resilience, productivity, and gratitude with self-care exercises! Finch helps you hit goals and sustain healthy habits with your self-care pet! - Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits. - Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude. - Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better. - Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more. - Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down. - Quotes: read motivational quotes to lift your mood and gain new perspective. - Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning. - Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes. SAY HI! - TikTok: https://www.tiktok.com/@finchcare - Discord: https://discord.gg/finchfam - Instagram: https://www.instagram.com/finchcare/ - Facebook: https://facebook.com/groups/finchfam - Email: [email protected] - Terms of service: https://befinch.notion.site/Finch-Care-PBC-Terms-of-Service-710ffd2b56ce4bc8ac8063461a3bb96e - Privacy policy: https://befinch.notion.site/Finch-Care-PBC-Privacy-Policy-c2e466cb17f34edd87d0c353b5742ac5

The Crunch Fitness mobile app is a great way for Crunch members to enhance their fitness experience! With the app, you can: - Check into the gym with ease. - Track your gym check-ins and see your progress. - Review and manage your group class bookings. - Access and check your billing history. - Record your workouts and set personal fitness goals. - Connect your fitness wearable to track your activity seamlessly. Download the Crunch Fitness app today and take control of your fitness journey!

Stardust is a free period, pregnancy, and hormone tracker health app that teaches you how to work with the phases of your cycle. We integrate science, ancient wisdom, astronomy and AI to help you understand the magic of your cycle, track your experiences, manifest goals, and befriend your body. Whether you are trying to predict your period or ovulation, get pregnant, track pregnancy, understand your symptoms, or just want to form a deeper connection to your body and see how your period syncs with the moon calendar, Stardust has you covered. • Get personal daily insights into your cycle and hormonal expertise • Predictions for your period, PMS symptoms, cravings, moods, and fertility • Cycle syncing and period tracking with your friends • Methods of leveraging lunar-menstrual synchronicity to manifest goals and nail it at life • Moon calendar and maps of the magic symbolism and folklore behind your cycle • Invite partners to stay in sync with your period and hormonal voyage NEW: If you’re pregnant, you can now turn on Pregnancy Mode! • Visualize and track baby size with the help of AR • Daily affirmations for each trimester and symptom tracking • Weekly insights covering everything from diet and exercise to ancient wisdom • Hormone insights synced with the moon, and zodiac sign matchups between you and your baby Founded and led by women, we're committed to best-in-class privacy practices and will never sell or divulge your data. Find more information on how we protect you below. PRIVACY POLICY & TERMS OF SERVICE https://stardust.app/privacy-policy.html https://stardust.app/terms-of-use.html CONNECT WITH US Web - stardust.app Instagram - @stardust Tiktok - @stardust.app Note: Stardust should not be used as a birth control/contraception. The app does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider. If you are having technical issues or have any questions about your cycle, we’re here to help. Send an email to [email protected]

*Apple Editor’s Choice Award Winner* Build muscle, gain strength and lose weight with a customized workout plan just for you. Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. Each training session is custom-built for your fitness level and equipment so you can make the most of every workout. Make lasting progress with Fitbod – your own AI trainer guiding you to your strongest self Get everything from recovery and exercise tracking to AI-generated recommendations tailored to your fitness objectives. Need access to a trainer? Shoot a quick email and get all your strength training questions answered easily. Fitbod lets you save and build your own strength training & endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Monitor your progress across multiple devices with integrations that make fitness tracking easy. Build customized workouts that integrate with Apple Health. Hit your next session with Strava, Fitbit, and Apple Watch integration. Fitbod does it all. Explore over 1000 exercises and let Fitbod create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs you can hit each exercise the right way. Cardio, mobility, or strength training and endurance – Fitbod was made for you. Download today and discover a better way to achieve your fitness goals. Fitbod Features AI-Generated Workouts ◆ Customized workout plan built around you and your fitness goals ◆ AI workouts maximize fitness gains by varying and balancing exercises ◆ Adaptive AI learns from your edits to its workout recommendations ◆ Non-linear periodization to optimize your workouts for sustained progress ◆ Fitness for everyone with advanced, intermediate, and beginner levels ◆ Wide variety of workout modifiers to change up single sessions ◆ Ability to save, build, or use your favorite strength training workouts ◆ Pro fitness trainers available via email for all strength training questions 1000+ Exercises ◆ Hi-res, multi-angle videos of each exercise ◆ Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videos ◆ Search exercises by muscle group, equipment type or keyword ◆ Cardio, mobility, pregnancy-safe exercises and more are available ◆ Consistent updates made to optimize the exercise library Integrations ◆ Integrated with Apple Health to build customized workouts ◆ Integrated with Strava and Fitbit ◆ Available for iOS and Apple Watch After your free trial has ended, this app includes an auto-renewing subscription, which unlocks all premium workouts and features. ◆ Subscription options are either monthly or yearly. ◆ Payment will be charged to your iTunes Account at confirmation of purchase. ◆ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period ◆ Account will be charged for renewal within 24 hours of the end of the current period, and identify the cost of the renewal ◆ The account will be charged for renewal within 24 hours before the end of the current period. ◆ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://www.fitbod.me/privacy-policy Terms of Use: https://www.fitbod.me/terms-conditions California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy Support: http://fitbod.me/support Join the Fitbod Community: Instagram: instagram.com/fitbodapp/ Twitter: twitter.com/fitbodApp Facebook: facebook.com/fitbodapp Strava: strava.com/clubs/fitbod

The step counter that actually gets you moving. Join over 100 million people building healthier habits with StepsApp. Track your daily activity, stay consistent with streaks, and now compete with friends through leaderboards, group challenges, and social features that make walking surprisingly addictive. FEATURES • Automatic step tracking • Daily goals and streaks • Challenges with friends, family, and coworkers • Leaderboards and groups • Workout tracking with Heart Rate Zones and Insights • Apple Health integration • Apple Watch support • Activity trends, records, and analytics • Beautiful charts and animations • Awards and achievements • Home Screen widgets • Lock Screen widgets • Dark Mode and customizable app icons • Social sharing • Wheelchair support • Export your data • No extra hardware required PRO FEATURES • Advanced analytics & insights • GPS workout tracking • Premium customization • Additional Streak Freezes • Advanced goals • Fully ad-free experience * PRO features require an active paid subscription. CONNECT YOUR DEVICES StepsApp seamlessly syncs with popular health and fitness devices — on your wrist, finger, or phone. • Apple Watch • Garmin • Oura • Fitbit • Whoop • Polar • Amazfit • And many more STAY MOTIVATED StepsApp turns movement into a habit. Set a daily goal. Build streaks. Join challenges. Climb the leaderboard. Whether you walk 2,000 steps or 20,000, StepsApp helps you stay consistent and actually enjoy the process. Small daily wins add up fast. TRACK EVERYTHING Get a complete overview of your activity: • Steps • Distance • Floors climbed • Active calories • Walking time • Workouts and routes • Heart rate data • Weekly, monthly, and yearly trends See your progress evolve over time with detailed insights, averages, and personal records. CHALLENGES, GROUPS & LEADERBOARDS Walking is better together. Create groups with friends, family, coworkers, or your entire office. Compete in daily and weekly leaderboards, motivate each other, and stay accountable through shared challenges. A little competition goes a long way. APPLE WATCH & APPLE HEALTH • Sync seamlessly with Apple Health • Combine activity from iPhone and Apple Watch • Track workouts with GPS on Apple Watch • Secure health data storage DESIGNED FOR EVERYONE • Accessible with VoiceOver • Wheelchair support • Available in 20+ languages • Clean, simple, and highly customizable interface Download StepsApp and start building healthier habits one step at a time. Privacy Policy: https://steps.app/privacy

Écoutez vos données de bien-être comme jamais auparavant • Plus de 3 millions d’utilisateurs nous font confiance • Catégorie Santé et forme physique #1 aux États-Unis • Évaluation de 4,8 étoiles — Vous vous demandez comment vos habitudes quotidiennes influencent vos mesures de bien-être ? — Que vous suiviez votre routine d’activité physique, que vous surveilliez vos tendances quotidiennes ou que vous souhaitiez tout simplement rester à l’écoute des signaux de votre corps, iCardiac vous aide à regrouper toutes vos données de bien-être au même endroit. En mesurant la fréquence cardiaque (FC) et la variabilité de la fréquence cardiaque (VFC) grâce à la caméra de votre téléphone ou à votre Apple Watch, iCardiac permet d’enregistrer, de consulter et de suivre vos données de bien-être au fil du temps facilement. Suivez votre parcours bien-être SUIVEZ VOS MESURES CARDIAQUES • Surveillance de la fréquence cardiaque : Mesurez votre fréquence cardiaque (FC), vos battements par minute (BPM) et votre variabilité de la fréquence cardiaque (VFC) à tout moment. Utilisez l’appareil photo de votre téléphone pour une mesure rapide ou synchronisez avec votre Apple Watch pour garder vos données à jour. • Bilans hebdomadaires : Enregistrez régulièrement vos mesures et surveillez leur évolution. CONSTRUISEZ VOTRE JOURNAL PERSONNEL DE BIEN-ÊTRE • Suivi complet : Suivez la fréquence cardiaque, la pression artérielle, la température corporelle et la saturation en oxygène (SpO2) au même endroit. • Suivi de l’humeur et des activités : Notez votre humeur et vos activités quotidiennes en complément de vos mesures santé pour constituer un journal complet. VOTRE ASSISTANT BIEN-ÊTRE IA • Résumés IA : Organisez vos données de bien-être et visualisez les tendances historiques de vos mesures enregistrées. • Suivi alimentaire par IA : Consignez vos repas en prenant simplement une photo. Affichez les estimations nutritionnelles et surveillez vos habitudes alimentaires. • Expérience personnalisée : Accédez à des outils et contenus axés sur le bien-être conçus pour soutenir votre routine de suivi. INTÉGRATION ET RAPPORTS SIMPLIFIÉS • Synchronisation Apple Health : Synchronisez vos mesures en toute sécurité avec Apple Health pour organiser tous vos relevés santé au même endroit. • Rapports partageables : Générez des rapports détaillés de vos mesures et dossiers bien-être à des fins personnelles ou pour en discuter avec des professionnels de la santé. TARIFS ET CONDITIONS : iCardiac est gratuit au téléchargement et à l’utilisation. Passez à iCardiac Premium pour débloquer des fonctionnalités avancées, des outils de suivi améliorés, et profiter d’une expérience sans publicité. Nous offrons un abonnement hebdomadaire avec 3 jours d’essai gratuit. – Le paiement sera facturé sur votre compte iTunes à la confirmation de l’achat. – L’abonnement se renouvelle automatiquement à moins que le renouvellement automatique ne soit désactivé au moins 24 heures avant la fin de la période en cours. – Gérez vos abonnements et désactivez le renouvellement automatique dans les réglages de votre compte après l’achat. – Toute portion inutilisée d’un essai gratuit sera perdue lors de l’achat d’un abonnement. AVERTISSEMENT : – iCardiac ne doit pas être utilisé en tant que dispositif médical ni pour diagnostiquer, traiter, surveiller ou prévenir une quelconque maladie ou condition médicale. – iCardiac n’est pas destiné aux urgences médicales. Si vous pensez vivre une urgence médicale, contactez immédiatement les services d’urgence. – iCardiac est conçu uniquement à des fins de bien-être général et de remise en forme. – Les informations fournies dans l’app sont à titre informatif seulement et ne doivent pas être considérées comme des conseils médicaux. – Consultez toujours un professionnel de santé qualifié pour toute question médicale ou prise de décision liée à la santé. – L’utilisation de l’appli de mesure du rythme cardiaque peut entraîner le réchauffement

Take charge of your health and benefits in one easy place The Aetna Health app helps you stay on top of your health. All when and where it works best for you, 24/7. Manage your benefits With just a few taps, you can: • Access your ID card and save to Apple Wallet • Track spending and progress toward meeting your deductible • Check on your Health Savings Account, Health Reimbursement Account and Flexible Spending Account • View your plan summary and get coverage information • See claims and Explanation of Benefits Connect to care Plus, it’s easy to: • Find in-network doctors, facilities and other providers • Search for MinuteClinic locations and services (inside select CVS Pharmacy and Target locations) • Schedule MinuteClinic appointments • Talk with a doctor anytime by phone or video, and more Keep in mind • The app is available to most Aetna members. And the features may vary, depending on your plan. Languages Supported • Spanish and English

Step up your fitness game with Sweatcoin! Looking for a fun way to boost your fitness & get rewarded? Sweatcoin, the viral walking app, is here to transform your steps into real-world rewards! Earn Sweatcoins with every step you take and redeem them for exclusive gadgets, sports gear, and amazing experiences in our marketplace! The more you walk, the more you earn! And the more you earn, the more you walk! Discover the benefits: - Effortless step tracking: Sweatcoin’s pedometer runs smoothly in the background, tracking your steps accurately without draining your battery. It’s your perfect fitness companion, whether you’re walking, running, or working out at home. - Unlock rewards: Use your sweatcoins to access incredible offers and discounts that you won’t find anywhere else. Your fitness journey has never been so rewarding! - Get moving, get badges: Hit your daily step goals and collect unique badges for each milestone achieved. - Calling all streak masters: Compete with friends to see who can maintain the longest step streak. Fitness is more fun with a little friendly competition! Features Privacy first: We use a secure, proprietary algorithm to count your steps. Your location and personal data stay private—only you have access to your information. Pedometer: Accurate step tracking with minimal battery usage. Device compatibility: Available on iOS devices. Apple Watch users can also enjoy Sweatcoin.

Liftoff is the best workout tracker app that ranks your gym performance. Get feedback on 400+ exercises, track progress, and compete with friends. Download the #1 gym rank app & join over 1 million lifters today! Gamified Workout Tracker | Ranks | Streaks | Accountability | Logger Boost Your Fitness Journey with Liftoff app Connect and Compete Join a vibrant community of fitness enthusiasts who make every workout count. Liftoff is a social platform where you can connect, compete, and share your fitness journey with friends and other gym-goers. - Community Engagement: Dive into a fitness community that motivates and inspires. Follow friends, exchange tips, and celebrate each other’s successes. - Global Leaderboards: See how you stack up against the world. Participate in community challenges and climb the leaderboards by staying active and consistent. Track and Progress With Liftoff, monitoring your fitness progress has never been easier and more enjoyable. Use advanced visualizations and get detailed insights into your workouts and overall fitness evolution. - Comprehensive Tracking: Log workouts seamlessly, noting every exercise, set, and rep. Experience the joy of tracking with our intuitive interface. - Progress Visualization: Watch your progress unfold with detailed charts and bodygraphs. Understand your strengths and areas for improvement at a glance. Daily Deals and Rewards Stay motivated with daily deals and exclusive bundles available in the Liftoff Shop. Earn rewards by completing daily and weekly quests. - Earn and Spend: Collect eggs through workouts and challenges. Use them to unlock exciting rewards like new cosmetics, gear, and workout plans. - Exclusive Offers: Access daily deals and special bundles that make your fitness journey rewarding Customization at Your Fingertips Personalize your workout experience with custom exercises and adjustable presets. Tailor everything to fit your needs, from workout duration to intensity, ensuring a truly personalized fitness routine. - Custom Exercises: Add your exercises with custom images and descriptions, making your workouts yours. - Adaptive Workouts: Adjust presets and routines on the fly based on your current fitness level and goals. Engagement and Motivation Liftoff makes your fitness journey exciting with ranks, streaks, quests, and achievements, keeping you motivated every step of the way. - Invite & Earn Together: Bring friends along for the ride! Earn rewards when friends join through your invite. - Share Your Wins: Show off your progress and achievements with easy, stylish social sharing, inspiring others and keeping your motivation high. Designed for All Whether you're a beginner or a seasoned athlete, Liftoff caters to all. With support for various types of exercise tracking—from weightlifting to cardio—every workout counts. - Inclusive Fitness: Track all types of workouts, including strength training, cardio sessions, and more. - Accessibility Features: Enjoy a user-friendly interface with accessibility options to ensure everyone can join the Liftoff community. Support and Updates Constantly evolving, Liftoff is committed to improving your experience with regular updates and quality-of-life changes. Our support team is always ready to assist you in your fitness journey. - Regular Updates: Stay on top of the latest features and enhancements. We continually refine Liftoff based on user feedback. - Dedicated Support: Encounter an issue or have a suggestion? Our responsive support team is here to help you keep your workouts on track. Join Liftoff Today Ready to elevate your fitness game? Download Liftoff now and transform the way you exercise. Become part of a community that’s as passionate about fitness as you are! Privacy Policy: https://info.liftoffrank.com/en/privacy Terms of Service: https://info.liftoffrank.com/en/terms

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. Now, from iOS 14, you can think positive thoughts without even trying with the Motivation widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want! Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper. The app includes a wide range of topics such as self-esteem, relationships, and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently. + Read through Hundreds of Quotes + Find Motivational Books + Save or Share your Quotes + Set Motivational Reminders throughout the Day + Save your Favorite Quotes + Change Font and Colors + Filter Quotes by Category + Set a Home Screen Motivation Widget From quotes about working out to love and family quotes, Motivation has them all! Browse thousands of quotes organized by category: - Motivation to work harder - Love quotes - Motivation to train and work out - Help for depression - Boost your self-esteem and self-confidence - Get over a break up - Life lessons and sayings - Sports quotes from athletes and trainers - Business, money, success, and career - Being present and mindful - Quotes from and for women - Philosophy from the best minds - Quotes to be thankful for what you got - Inspirations for joy - Quotes from movies - Verses from the Bible - And much more! And now with Motivation Premium you can: + Remove ads + Unlock all themes and categories + Set background photo + Get unlimited reminders + Search quotes To get access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.motivation.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

Get workout and meal plans supported by human coaches, track your progress, and get bite-sized cognitive therapy tips to change your mindset. FIVE REASONS TO INSTALL BetterMe: 1. Plan tailored to your goals Whether your aim is to lose weight, build muscle, or stay fit, we’ve got just the solution for you. Transform your body with a workout and meal plan that fits your busy schedule, preferences and lifestyle. 2. Stay on top of your wellbeing From activity and calories to water intake and fasting, our trackers help you build new healthy habits. While in-depth stats over time help make them a part of your routine and show your progress! 3. 1-on-1 coaching Want to boost your results? Upgrade to 1-on-1 coaching to get support and daily check-ins from your personal coach. Stay accountable and on track to achieve lasting results with expert guidance every step of the way. Need to tweak your workout plan, get nutrition tips, or a dose of motivation? Just drop them a line—your coach has got your back! 4. Challenges for every goal Push yourself with guided challenges in workouts, nutrition, and mindset. Whatever goal you have in mind, you'll get a structured plan that keeps you on track and delivers real results! 5. Start with your mind We believe that happiness starts from the inside out. Explore our chapters on nurturing a positive mindset. Just 10 minutes a day to rewire your negative thinking and set you up for success. 6. Get a 360° view of your wellness Gain a better insight into your wellness journey with the BetterMe Fitness Tracker and Smart Scale. Monitor your sleep quality, daily steps, heart rate, and body composition to understand how your habits impact your overall well-being. BetterMe is your go-to app for various workout types, easy-to-follow meal plans, and useful tips! Here’s how we help you succeed: Workout Plan: Get ready to get in better shape with short and effective workouts. Delicious Meal Plans: Enjoy mouth-watering dishes chosen just for you! Our easy video recipes make cooking a breeze. Intuitive Calorie Tracker: Keep tabs on your daily calorie and macros intake. Personal Coach Feature: You’re never alone on this journey! You can upgrade to get professional guidance and support every step of the way. Water and Step Trackers: Stay on top of your daily goals and keep your hydration and activity levels in check! Workouts for Everyone: Whether you love yoga, running, or walking, we have over 4 000 workouts that fit your style and fitness level! BetterMe app is also integrated with the Apple Health app, so that you can track your steps inside the actual app as well as log your water and calorie intake. You can see your workout and meal schedule on the main screen and set workout notifications so that we can remind you to work out at a suitable time. We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

** Featured by Apple ** Join +10 million users! Hevy is the most intuitive workout tracker & planner in the world. No ads and free. Plan your weight lifting routines, log your workouts and track your exercise progress. Join a growing community and get started today - for free! WHAT USERS ARE SAYING • "Seriously the best workout tracker I've ever used. Simple. Free. Tons of graphs. Amazing quality videos" - Sam Ilelaboye • "Seeing what my friends and other athletes are working out at the gym has totally changed my experience. Now I can copy my friend's workouts and compare myself. It's super motivating" - Jaume • "Tracking my workouts with Hevy has taken my training to the next level, I'm getting stronger every week. Being able to plan my routines really helps me being efficient at the gym." - Carlos D. FEATURES • Track your lifts with an intuitive, simple to use interface. • Use the calendar to stay on top of your training schedule • Hundreds of exercises with free high-quality videos for you to focus on your form • Follow your friend's progress by following their lifts and copying their routines • Create your own custom exercises for your workouts • Set up your profile as a private profile or a public one • Mark sets as Warmup, Normal, Drop sets, Failure and Supersets • Customize automatic rest timers for each exercise • Analyze your workout sessions in detail with muscle group graphs • Calculation of One Rep Max for all strength exercises • Create an unlimited amount of routines • Analyze the progression of your lifts with beautiful full-screen graphs of volume, best weight & total reps • Copy your friends' workouts • Dark Mode • Hevy uses HealthKit and CareKit to export your Hevy workouts into the Health app, this feature can be turned on in the settings. APPLE WATCH • Live sync your Apple Watch workout with your phone • Use your Hevy routines on your Apple Watch • Easily track your weight lifting sets • Use Hevy Apple Watch Complications on your Watch Face • Keep track of your heart rate during your workout • Helpful timers for duration exercises • Mark sets as Warmup, Normal, Drop sets, or Failure • Watch workouts automatically save when reconnecting to iPhone iOS FEATURES • Use the latest iOS technology • Live activity on your lock screen • Dynamic island to never lose track of your workout • Widgets for quick access • Fully featured iPad app • iMessage stickers to lift Hevy DETAILS • https://www.hevyapp.com • https://www.instagram.com/hevyapp • https://www.facebook.com/hevyapp • https://www.twitter.com/hevyapp • [email protected] HEVY PRO • Create unlimited routines • Get unlimited access to graph history • Create unlimited custom exercises • Track advanced measurements The Hevy Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://www.hevyapp.com/app-terms-conditions/ Download Hevy and take your training to the next level!

The myCigna app gives you a new and improved way to easily access your important health information. You must be a Cigna customer to use the secure myCigna mobile app. Features available are based on the coverage you have with Cigna. HealthKit is integrated into myCigna in order to serve the ability to customize your Find Care and Telehealth experience. ID Cards • Quickly view ID cards (front and back) • Easily print, email, or share from your mobile device Find Care • Search for a doctor, dentist, pharmacy or health care facility, from Cigna's national network and compare quality-of-care ratings and costs Claims • View and search recent and past claims Account Balances • Access and view health fund balances Pharmacy • View and refill your prescriptions right from your mobile device • Update billing and shipping preferences Coverage • View plan coverage and authorizations • Review plan deductibles and maximums • Find what’s covered under your plan Wellness • View goal activity and awards Languages Supported • Spanish and English About Cigna More than just a health insurance company, Cigna is a global health service company--dedicated to helping the people we serve improve their health, well-being and sense of security. We make this happen through a broad range of integrated health care and related plans and services, and proven health and well-being programs that are targeted to the unique needs of our customers, clients and partners.

Mindbody is the world’s #1 booking platform for fitness, beauty, and wellness experiences. We encourage people to try new things and find what makes them feel physically, mentally, and spiritually their best.   Whether it’s a class, salon service, or meditation session, we’ve got options.     With over 40k+ studios around the world, we offer top fitness classes like yoga, Pilates, barre, dance, HIIT, bootcamp, and more. Looking for something along the lines of a massage, hair treatment, or cryotherapy? We’ve got that too. Plus, you’ll find promoted intro offers and last-minute deals—it’s all on the app.    How it works:  * Download the free app, then create a Mindbody account (or log in to your existing account) to get started.  * Enter your location at the top of the screen to see local intro offers, price drops, and deals near you.   * Looking for something in particular? Jump to the “SEARCH” icon at the bottom of the window to find businesses near you. From there, you can type in the desired service or browse popular categories.  * Need to refine your results? Filter your search by business, class, date, time, distance, or category. You can also sort based on what’s recommended, top-rated or closest to you.  * Once you select a class or appointment, you can read up on reviews, instructor & service provider bios, and how to get there. You can also choose a business first to learn more about their amenities, schedule, services, location, and pricing.  * When you’re ready to secure your service, select the “Book” button in the right-hand corner. From there, you will be asked to confirm your payment information. Plug in your info, then hit “BOOK AND BUY” to make it official.     Why you’ll love it:  * Variety: You’ve got local fitness, beauty, salon, spa, and wellness options in the palm of your hand—you decide what works for you.  * Value: You'll get the best deals to try a new studio or drop-in on a fitness class without committing to a membership.  * Verified reviews: Know what people are saying about services before you book, with reviews from verified users.      *Flexible Pricing available in the US only     *Continued use of GPS running in the background can dramatically decrease battery life

“Competing with friends keeps me moving!” “I walk more every day and lost 5 lbs!” “Our office loves StepUp challenges!” “Simple, elegant, and fun to use!” StepUp is the social pedometer app that makes fitness fun! Count steps, compete with friends, and be more active together - on any phone or wearable! Walk more, lose weight, get fit and feel great! TRACK YOUR ACTIVITY - Automatically track steps, distance covered, floors climbed and calories burnt every day. COMPETE WITH FRIENDS - Stay motivated with healthy competition with family, friends & colleagues. - See who's in the lead, cheer (or taunt) each other and compete in real-time! - Compete with friends on any smartphone or wearable. ACHIEVE YOUR GOALS - Set goals. Walk more. Burn calories. Lose weight. Feel great! - See daily & weekly achievements. Create streaks and set records. FREE STEP CHALLENGES - Easily create groups for step challenges - Used at work (Amazon, BMW, Google), schools (Yale, Stanford), gyms etc all over the world for healthy team bonding - Gyms, apartments, PTs, doctors, non-profits use StepUp for community engagement SAVE BATTERY - StepUp uses the built-in sensor to count steps with no impact on battery. - It does NOT use your GPS location at all. SYNCS WITH APPLE HEALTH - Sync steps from wearables like Apple Watch, Fitbit, Garmin, Oura, Whoop, Withings, MiBand, MoveSpring, Stridekick, Google Fit, Samsung Health etc that work with Apple Health. GET STARTED RIGHT AWAY - Works with your phone without any additional devices or setup needed. - Just put your phone in your pocket, hand or bag and start stepping up. DOWNLOAD NOW - Track your steps, compete with friends, and be more active together! Contact: [email protected] Terms: http://www.thestepupapp.com/terms Privacy: http://www.thestepupapp.com/privacy

Download ClassPass today to book fitness classes & appointments at the top studios, gyms, salons, and spas near you! How it works: • Download the free ClassPass app. • Sign up for a trial and get credits to try activities like yoga, pilates, gym visits, and more from some of our top-rated businesses. • Browse studios, gyms, salons, & spas near you (pro tip: filter by reservation type, location, time, & more to easily find what you’re looking for!). • Book classes & appointments instantly without needing to create additional accounts or enter payment details. • After your trial, customize a plan that works best with your fitness & wellness routine. • Roll over unused credits up to the number of credits in your next month’s plan. How to make the most of your membership: • Access thousands of the world’s leading fitness studios, gyms, salons and spas including CorePower Yoga, [solidcore], PureBarre, Glosslab, & more! • Browse a list of recommended studios, gyms, salons, & spas curated just for you. • Bookmark your favorites. • Invite friends to class and earn rewards. • Connect with friends who are already on ClassPass. • Receive badges to celebrate your milestones and share them with friends. • Read reviews & ratings to know what to expect with each reservation. ClassPass is available in more than 2,500+ locations including: USA, Canada, Australia, New Zealand, United Kingdom, Ireland, France, Germany, Netherlands, Spain, Portugal, Switzerland, Austria, Sweden, Denmark, Finland, Norway, Singapore, Hong Kong, Malaysia, Thailand, Indonesia, Philippines, China, India, the United Arab Emirates, Brazil, Argentina, & Chile.

Guided Runs, Training Plans, wellness tips or run challenges — Nike Run Club has all the tools you need to reach your running goals this autumn. Training with NRC provides you with everything you need to start running, keep running, and enjoy running more. Half marathon training or just getting started — pace yourself with the Nike community. Training Plans, Guided Runs, KM tracker, running coach, and more await. 5k, 10k, marathon and everything in between - If you're ready to run, our coaches, trainers, athletes and experts have you covered in the Nike Run Club app. Download today to become a Nike Member and gain access to 300+ free guided runs from Nike’s best. 5k or 10k, easy or hard, long or short - there’s a Guided Run for you. Walk, jog or sprint towards your fitness goals with the motivation and guidance from Nike’s best coaches and athletes. Prioritise your wellbeing on a daily basis and create, share, or join challenges with friends or runners from around the globe to stay motivated. Training and distance is all the more rewarding with the Nike community alongside you. Activity tracker or running guidance - whatever moves you want to make, the Nike Run Club app is here for it. Run with the Nike community and reach your running goals. RUN TRACKER: TRACK AND STORE RUNS • Distance tracker, GPS route, speed, pace, and heart rate • 5k to 10k, Half Marathon & more - Keep a log of your progress with our run tracker • Fitness log, distance and KM tracker functionality allow you to keep up with your run goals • Record and track your runs with Apple Watch TRAINING PLANS AND GUIDED RUNS • Training Plans with NRC - Progress on your terms with interactive Plans for all goals and levels • Half Marathon training, 4-Week Get Started Plans and more - plans for all run goals are available • Exercise motivation - Find motivation and inspiration from Nike’s best like Eliud Kipchoge with Audio Guided Runs • Treadmill runs, distance runs, short or speed - Unlock over 300+ free guided runs for whatever your level, mood or mindset is • Coach guidance with NRC’s Guided Runs - you’re never running by yourself • Fitness community - Receive and send friends motivating in-run audio cheers MOTIVATE YOURSELF WITH CHALLENGES • 5k to 10k, Half Marathon and beyond - Earn badges and trophies for streaks and personal bests • Running challenges - Join and share with friends via social media or messaging - Exercise alongside your community • Distance or pace - Track progress, beat running bests and get a virtual high five from your worldwide run club • Jog, run and enjoy your run in weekly and monthly NRC running challenges or create one with your friends DISTANCE TRACKER & SHOE TAGGING • Activity tracker for all your shoes - record the distance on each pair and learn which ones you run the fastest in • Half Marathons and more - enjoy your runs and we will remind you when to switch your shoes for a new pair Running coach guidance, community motivation or workout tools. Regardless of what you are looking for, Nike Run Club has what you need to unlock a better run. Download today.. - NRC works with Apple Health to sync workouts and record heart-rate data. Continued use of GPS running in the background can decrease battery life.

Greetings! We are Tolans :-) We’re here looking for new friends! You can talk to us about anything: · Your interests: music, games, fashion · Your feelings: relationships, challenges, stress · Your thoughts: advice, goals, deep questions You can share photos with us, and we can design a beautiful planet together. No matter what you love, there’s one of us waiting to meet you. Privacy Policy: https://www.tolans.com/privacy-policy Terms of Use: https://www.tolans.com/terms-of-service

The Fitbit app is now Google Health, bringing out your best with effortless tracking and personalised coaching that's built with Gemini. Personalised AI fitness plans, sleep insights and health data make it easier than ever to stay on track towards your fitness goals. You set the vision. Google Health brings together your fitness, sleep and overall wellness. Spot key trends and make choices that help you reach your next milestone on your terms – all with confidence that your data is both private and secure. Sync Google Health with your Fitbit, Pixel Watch, your favourite health tracking apps and your medical records (available in selected countries). Log your metrics and track patterns such as sleep, workouts, nutrition and menstrual cycles. Built with Gemini, Google Health Coach provides expert guidance on everything from sleep and nutrition to running and strength training. (Available in certain countries with Google Health Premium) GET PERSONALISED FITNESS PLANS: Whether you're trying to lose weight, build muscle, improve cardio or establish healthy habits, Google Health designs workout plans around your goals. Tell your AI fitness coach about your preferences and routines to create a long-term fitness plan and get daily workout recommendations. Google Health will track your progress and provide insights to guide your wellness journey. TRACK YOUR SLEEP QUALITY: Take the guesswork out of rest and recovery with detailed insights paving the way to better sleep. Your AI Coach will analyse your nightly sleep stages, identify long-term trends and provide actionable guidance based on that data. You can even get a personalised sleep schedule, bedtime reminders and mindfulness exercises to keep you calm. These sleep quality insights are powered by an improved sleep algorithm so you can pinpoint interruptions, limit stress and improve your mood. ENJOY A HOLISTIC VIEW OF YOUR HEALTH: Receive real-time guidance on your fitness, sleep and overall wellness 24/7. Stay informed about your daily health with notifications that spotlight trends and celebrate your achievements, all based on your unique ranges. Ask your Coach follow-up questions to get a deeper understanding of each insight – and get suggestions for what you can focus on next. Explore women's health features, tracking your menstrual cycle to understand how each phase affects your routine. By keeping all of your data in one place, Google Health gives you a complete view of your wellness. PERSONAL, PROACTIVE, SECURE AND IN YOUR CONTROL: All your data is protected by built-in security, with easy-to-use privacy settings keeping you in control. Google Health is shaped with the help of leading experts across medicine, science and technology, keeping your wellness in good hands. Google Terms of Service: https://policies.google.com/terms Google Health Terms of Service: https://support.google.com/product-documentation/answer/13511576 Fitbit Terms of Service: https://www.fitbit.com/sg/legal/terms-of-service *Some features require Google Health Premium subscription (sold separately), Google Health app, Wi-Fi and Internet connection. Features subject to change; availability varies, including by country. Not intended for medical purposes. Gemini features work independently of Gemini Apps. Check responses for accuracy; results may vary.

MyNetDiary is the calorie tracker you'll actually stick with. Log meals in seconds with a free barcode scanner, Meal Scan (just photograph your plate), or quick search. No ads, no account required. Then get on with your day. Trusted by 31 million people and backed by the largest verified Australian food database of any calorie tracker - over 2 million items including Australian brands, grocery products, and nutrition labels. Named the top weight loss app by Forbes Health (2025). Highest-rated by the American Journal of Preventive Medicine. The New York Times called it simpler, quicker, and better-looking than the competition. Featured in Today's Dietitian, alongside WW and Noom. WHY PEOPLE SWITCH Our food database has over 2 million staff-verified items with up to 108 nutrients. That matters because most apps rely on crowdsourced data full of duplicates and errors. We're also fast. We logged the same 127 foods in every major app over a week. MyNetDiary took 31% fewer taps than the most popular calorie tracker. Less time logging means you actually keep doing it. The free version is generous: barcode scanning, macro and 108 nutrient tracking, food diary, calorie calculator, and progress charts. No ads, no paywall tricks. Active members lose an average of 1.4 lb per week, according to the MyNetDiary Efficacy Report. Many switched from other diet and nutrition apps. WHAT YOU GET FOR FREE • Food log with barcode scanner, search, favorites, and recent meals. • The largest and most accurate verified food database — 2x larger than competition. • Macro and protein tracking with custom daily targets. • Nutrition tracking across 108 nutrients — vitamins, minerals, omegas, amino acids — plus water and exercise. • Calorie calculator, deficit tracking, customizable dashboard, and progress charts. • Coaching tips, meal reminders, shopping lists. • Inspiring community with daily success stories. • Articles by Registered Dietitians and how-to videos. PREMIUM Unlock the full power of MyNetDiary with Premium: • Meal Scan: photograph your plate and log it instantly. • Sync with Apple Health, Fitbit, Garmin, and Withings for automatic exercise, steps, and weight. • Apple Watch and widgets for quick logging and progress checks on the go. • Calorie and macro day cycling. • Intermittent fasting with multiple protocols. • Diet Autopilot: your calorie budget adjusts automatically as you lose weight. • Health tracking: blood pressure, cholesterol, blood glucose, A1C, ketones, medications, and more. • Import recipes from the web with full nutrient counts. • 600+ recipes and diet plans by Registered Dietitians: High-Protein, Mediterranean, Low-Carb, Keto, and more. GLP-1 COMPANION A dedicated tracking system inside MyNetDiary, built for people on Ozempic, Wegovy, Mounjaro, Zepbound, and other semaglutide or tirzepatide medications. Turn it on and the app reconfigures around what matters most on GLP-1. • Medication tracker with reminders so you never miss a dose. • Protein-first dashboard that keeps muscle protection front and center. • Fiber and hydration tracking — GLP-1 side effects hit harder when you skip them. • Symptom logging to spot patterns and share with your doctor. • GLP-1 recipes and meal plans built around high protein and easy digestion. • Trend charts for weight, protein, hydration, and symptoms in one place. PREMIUM PLUS — AI COACH AI Coach is built on 20 years of nutrition expertise. Once you try it, you'll wonder how you tracked without it. • Daily guidance based on what you actually ate, not just what you planned. • GLP-1 specific coaching that adjusts advice for medication users. • Meal suggestions matched to your calorie budget and preferences. • Restaurant menu scan to find the best options when eating out. • Voice logging: say your meal and MyNetDiary logs it. Results may vary. Not medical advice. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

** Top Rating Reproductive Health App ** Check out the most widely-used period, ovulation & pregnancy tracker, which has been helping to improve the well-being of over 300,000,000 women across 45+ countries in the past decade. We understand your concerns about your private data security, especially with the recent news. Here's how we protect your data: • You can use our app without creating an account. • You remain COMPLETELY ANONYMOUS while using our app. • You can DELETE ALL DATA in 1 click whenever you want. At every stage of your life, we safeguard your well-being. PERIOD & CYCLE CALENDAR We'll remind you of the dates when your next period starts and ends on time. It's useful whether you have irregular or regular menses. Better? You'll receive tailored PMS advice and instant menstrual pain relief guidance. OVULATION & FERTILITY TRACKER We help you calculate your most fertile days and analyze your fertility window based on your unique cycle. You can get pregnant naturally ASAP by learning your CHANCE OF CONCEPTION every day. PREGNANCY MODE: WEEK-BY-WEEK Follow your baby's weekly growth. Use our due date calculator to find out when your baby's BIG DAY will be and count down it. BIRTH CONTROL PLANNER Quickly record and stay on track with your contraceptive methods like pills, rings, patches, injections, IUDs, or implants. You can customize the reminder message for individual services. PILL REMINDER Set start date, interval, durations, and dose quantity for any medication, drugs, or supplements. So you won't forget to take pills when life gets busy. SYMPTOM PREDICTIONS & TIPS Record your symptoms during any life stage. Get predictions and courses to learn how to deal with them. Take breast self-exam monthly to find abnormalities early. >>Key Features: - Accurate prediction & reminders of menstruation & the most fertile days - Track the cycle lengths, flow intensity, when you are ovulating, birth control methods, etc. - Log 58 symptoms, 67 moods, and energy levels to know your menstrual pattern - Track daily chance of getting pregnant with BBT, cervical mucus, ovulation & pregnancy test records - Baby's due date countdown - Baby's weekly growth tracker - Export a health report with charts for self-archive or doctors - Insights from fertility specialists - PIN code, Face ID, & Fingerprint lock to protect your private data - Daily health tracker: weight, hydration, sleep, mood, sex, steps, etc. - Breast self-exam guidance - Multiple accounts to track for different, for example, mother/daughter - Unlimited app themes & pets - Available in 39 languages - Sync data with Apple Health - Backup and restore data between devices Note: Period Calendar should not be used to replace any form of contraceptive method. Subscription Terms and Details - Get unlimited access to all features for USD $49.99/year: • Cycle predictions for each month • Fertility analysis of each day • Unlock all self-care content • Kegel exercise for women • Unlimited app themes and pets • Remove ads forever - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed, and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. If you have any questions or concerns while using our app, please feel free to contact us via feedback in our app ( [Settings] -> [Bug Report&Feedback]) or write to us at abishkking.apple@gmail. Privacy Policy: https://pc.abishkking.com/privacypolicy.html Terms of Use: https://pc.abishkking.com/terms.html

Looking to make reaching your weight goals easier and faster? Welcome to the Calorie Counter by Numify – your go-to tool for smarter eating and a healthier lifestyle. With our revolutionary AI Food Scanner, you can now snap a photo of your meal and instantly get detailed nutritional information, making calorie tracking faster and more accurate than ever before. Say goodbye to searching for individual food items—just take a picture, and the app does the rest. Weight management sounds simple: consume fewer calories than you burn to lose weight, and more to gain. But balancing these factors can be challenging. Our AI-powered food recognition technology takes the guesswork out of calorie tracking, so you can focus on your goals with ease. We created this app to be your supportive companion in reaching your weight management goals, making the process simpler and more efficient. Our principle: It's always better to log calories and macros, even if it's not perfect, than not to log at all. Easier and faster logging reduces the temptation to skip it, and consistency is key to transforming your body. Key features for sustainable weight loss, muscle gain, or maintenance: SMART AI FOOD RECOGNITION Our new AI Food Scanner allows you to snap a photo of your meal and instantly get nutritional information. No more searching for individual food items—just take a picture, and the app does the rest. Whether spoken, typed, or photographed, logging is effortless. BARCODE SCANNER For packaged foods, our quick, accurate, and hassle-free barcode scanner ensures seamless tracking. SOLID SCIENTIFIC BASE We use scientific precision for calorie calculation, integrating insights from sports science. Our calculators utilize the Cunningham equation for Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), considering body weight, fat percentage, and activity level to provide a personalized and accurate calorie budget. PRECISE CALORIE & MACRO CALCULATOR Take a quick quiz on your body and fitness level, and our app creates a personalized plan. Whether you want to lose fat, gain muscle, or maintain your weight, the app tailors a diet plan for you. FLEXIBLE APPROACH We follow the latest guidelines for sustainable fat loss or muscle gain, letting you choose a comfortable pace based on your goals and calorie budget. MACRO TRACKER We don't just track calories; we provide a personalized macro plan, starting with protein recommendations based on your activity level and body parameters. We also customize your carb and fat intake based on your preferred diet—whether balanced, low-carb, low-fat, or keto. WATER TRACKER Hydration is crucial. Our Water Tracker helps you monitor your daily water intake to ensure you're drinking enough throughout the day. Log your water and the app tracks your progress. WEIGHT TRACKER Our Weight Tracker helps you monitor weight changes over time. Track your weight regularly and see your progress with detailed insights. Whether you're losing weight, gaining muscle, or maintaining, this feature gives you a clear view of your progress. DAILY DASHBOARD View your calorie and macro budget each day, helping you choose meals that align with your goals. Customize your approach to find the best balance for your lifestyle. Transform your relationship with food and fitness with the Calorie Counter by Numify. Download now to make achieving your weight goals a reality! - Terms of Use: https://wellness.municorn.com/terms?app=calorie-counter - Privacy Policy: https://wellness.municorn.com/privacy?app=calorie-counter - CCPA: https://wellness.municorn.com/ccpa?app=calorie-counter - Privacy Supplement: https://wellness.municorn.com/privacy-supplement?app=calorie-counter For any questions or inquiries, please contact us at [email protected]

Olive: Healthy Food & Cosmetic Scanner - Premium Yuka Alternative & Ingredient Checker. Your Personal Guide to Living Healthy Looking for a food scanner, cosmetic scanner, and ingredient checker that helps you eat healthy, avoid toxic additives, and find cleaner alternatives? Olive is an all-in-one barcode scanner, food checker, cosmetic checker, AI health companion, and holistic health app that makes healthy living easier. Instantly scan products to reveal gluten, seed oils, synthetic additives, allergens, toxins, endocrine disruptors, processed sugar or preservatives. Whether you’re vegan, managing food allergies, avoiding seed oils, cleaning up skincare, or trying to feel better, Olive helps you make healthier choices. Free trial available. Subscription required. ◆ FEATURES OF OUR FOOD & COSMETIC SCANNER* 1. Food & Cosmetic Scanner – Scan barcodes to check additives, seed oils, gluten, pesticides, toxins, fragrance, parabens, phthalates, or synthetic ingredients. 2. Ingredient Checker – Break down food and cosmetic labels. Spot hidden sugars, artificial colors, preservatives, allergens, endocrine disruptors, and chemicals. 3. Healthy Alternatives – Get personalized suggestions, whether you’re vegan, gluten-free, allergy-sensitive, avoiding seed oils, or seeking cleaner personal care. 4. Restaurant Finder – Discover seed oil–free restaurants. 5. Lab-Tested Transparency – Olive includes recall alerts, PFAS, microplastics, heavy metals, and lab-tested data. 6. Community & Database – Access over 1 million food, cosmetic, skincare, and personal care products. *features listed are accessible through Olive Premium ◆ BENEFITS OF USING A FOOD & COSMETIC SCANNER APP * Know what’s really in your food and cosmetics. * Reduce exposure to toxins, additives, allergens, endocrine disruptors, and synthetic chemicals. * Find cleaner food, skincare, beauty, and personal care alternatives. * Support energy, digestion, skin health, immunity, and family health. * Dine out with our seed oil–free restaurant finder. ◆ WHY CHOOSE OLIVE OVER OTHER FOOD CHECKER APPS? Unlike basic food scanner apps, Olive combines ingredient checking, cosmetic scanning, toxin detection, lab-tested data, AI health guidance, and unbiased healthy alternatives. * Unbiased results – No ads, brand influence, or sponsorships. * Lab-tested reliability – Backed by scientific analysis and recall alerts. * Holistic scope – Scan food, water, cosmetics, skincare, and personal care. ◆ HOW THE OLIVE FOOD & COSMETIC SCANNER WORKS * Scan – Point your camera at any food, drink, cosmetic, or household barcode. * Analyze – See ingredients, allergens, toxins, and chemicals. * Choose Better – Get healthier alternatives tailored to your needs. ◆ FAQS ABOUT THE OLIVE HEALTHY SCANNER What is Olive? Olive is a holistic health app, food scanner, cosmetic scanner, ingredient checker, and AI health companion that helps you scan labels, detect toxins, and find cleaner alternatives. Is Olive good for allergies? Yes! Olive highlights allergens like gluten, dairy, soy, and nuts—ideal for families with food sensitivities. Does Olive only scan food? No. Olive checks bottled water for contaminants like fluoride and heavy metals, and helps you scan cosmetics and personal care products. Why is Olive the best food scanner? Unlike other food checker apps, Olive uses lab-tested data, unbiased ratings, cosmetic scanning, AI guidance, and a seed oil–free restaurant map for healthier choices. Join the millions of users switching from Yuka, Bobby Approved, Seed Oil Scout and other food scanner apps to Olive. Download today for safer shopping, cleaner cosmetics, and healthier alternatives! Olive – Scan Smarter. Shop Safer. Feel Better. Live Healthier. Terms of Service: https://www.oliveapp.com/terms-of-service Privacy Policy: https://www.oliveapp.com/privacy-policy Apple licensed application end user license agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Join over 3 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

Calm Health is an invitation-only app from your health insurance plan, physician/care team, or employer. From the makers of Calm, the leading app for sleep, meditation and relaxation, Calm Health is your guide on the path to better mental and physical wellness. Calm Health features a variety of programs created by our trusted team of psychologists to help you manage your mental and physical health at your own pace. Whether you’re experiencing symptoms of anxiety or depression, are working or plan to work with a mental health professional such as a therapist or psychiatrist, or just feel that you need help with your mental and physical health, Calm Health can be a source of support and guidance. When you sign up for Calm Health, you’ll receive a personalized action plan to help you understand your health and guide you through recommended programs most relevant to your individual needs. You’ll also have ongoing opportunities to complete short screenings that will give you insight into where you are in your journey and help Calm Health give you a more personalized experience. Calm Health features: * Clinically validated, evidence-based programs developed by psychologists * Simple, effective mental health screenings based on standard questionnaires used by mental health professionals * Personalized action plans that include recommendations for programs and resources * Condition-specific programs for symptoms of anxiety, depression, heart conditions, cancer, weight management, and more * Programs for life experiences including women’s health, support for parents of teenagers, and help with stressful situations like divorce or the loss of a loved one * Specific programs created for various occupations, e.g. nurses, physicians, caregivers, and others Compliance with HITRUST and HIPAA privacy and security standards. Calm Health is a mental health wellness product. Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider. Calm Health is a mental health wellness product. Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.

Hey there. Feeling sleepy? You’ve come to the right place. We’ve helped over 4 million people (from babies to grown-ups), and we’re here to help you get the rest you need to be the best version of yourself. With the Hatch Sleep app, you can control dreamy features on all our devices: Restore, Rest, and Rest+. Restore is your bedside guide. Sleep the way nature intended with a gentle sunrise alarm and soothing sleep sounds, all rolled into one beautiful dream machine. Build your restful routine with Hatch, from sunset to sunrise. Rest is your dream machine. Made for littles. Loved by parents. From sounds to soothe your newborn to cues that teach your little kid to stay in bed until a reasonable hour, Rest is the dream machine that helps your child sleep at every age and stage. Rest+ has all the essential sleep features of Rest PLUS a backup battery. Keep your little one dreaming, wherever they fall asleep when you bring Rest+ and its up to 8 hour battery into any room. In case of a storm, keep the nightlight on even if the house lights go out Subscription pricing and terms: Hatch+ offers auto-renewing subscriptions. This will continue to give you unlimited access to content while you maintain an active subscription. Cancel anytime. Payment will be charged to the credit card connected to your App store Account. Your subscription will automatically renew and the credit card connected to your App store Account will be charged at the subscription frequency you choose unless you decide to cancel at least 24 hours prior to your renewal date. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.hatch.co/terms Privacy policy: https://www.hatch.co/privacy-policy Learn more about Hatch products at hatch.co. If you’re a fan of Hatch, leave us a review! Need help? Contact us with any feedback or comments at hatch.co/support.

Relax, explore your mind, and sleep better with the Lumenate app. Utilizing research-backed light sequences from your phone's flashlight, Lumenate guides you into an altered state of consciousness, blending deep meditation and classic psychedelics. In this state, you can expect to be fully immersed in the present moment, experiencing powerful closed-eye visuals and exploring your mind from a new perspective. How It Works Lumenate uses neural entrainment to synchronize brain waves with the flashing light, gently guiding the brain into an altered state of consciousness. Steps to Use - Get comfortable. - Point your phone's flashlight towards you. - Close your eyes. - Immerse yourself in a kaleidoscope of shapes and colours. Key Benefits - Relax & De-Stress: Reduce stress and everyday anxiety by immersing yourself in the present moment. - Explore Your Mind: Discover new thoughts and perspectives. - Sleep Better: Enhance your sleep quality with guided sessions. - Improve Mental Wellbeing: Feel calmer, happier and better rested. - Boost Focus and Productivity: Clear mental fog and focus on priorities. - Enhance Creativity: Unlock new levels of creativity. - Emotional Healing: Process and release emotional blockages. Backed by Science - EEG Brain Scans: Developed through hundreds of scans. - Neural Entrainment: Experience consciousness shifts. - Expert Endorsements: “Capable of inducing visual effects with an intensity similar to psychedelic substances” - Freie Universität Berlin. “Stroboscopic stimulation offers a powerful non-pharmacological means of inducing altered states of consciousness” - Sussex University. - Ongoing Research: We support and fund cutting-edge neuroscience and psychedelic research at Imperial College London, Freie Universität Berlin and many more leading universities. Upgrade to Lumenate Plus - Exclusive Content: Access John Lennon’s ‘Mind Games’ Special Mixes. 9 sessions designed to put the listener in a relaxed and contemplative state, using various sound design techniques and processes applied to the original 2" multitrack recordings, complemented with additional instrumentation from Sean Ono Lennon. - Rosamund Pike: Golden Globe winning Actress Rosamund Pike is our company’s Creative Director and voice of the app. - Guided Sessions: Receive guidance on goals and contentment. - AI Guide: Personalize your experience, set intentions and integration. - Better Sleep: Custom sessions for a restful night. - Open Explorations: Explore your mind freely. - Guiding Soundtracks: Purposeful music for every session. - Fresh Content: Regular new experiences. - Personal Journal: Reflect on your thoughts. - Offline Access: Download sessions for use without Wi-Fi. Subscription Lumenate offers auto-renewing monthly and yearly subscriptions. If affordability is an issue, email [email protected] for free access. Manage your subscription in iTunes Account settings. Charges apply upon purchase confirmation. We are a technology company that provides mobile mediation services that are guided by sound and stroboscopic light to promote mindfulness and well-being. The Services do not fall within the criteria of a medical device pursuant to Section 201(h) of the United States Federal Food, Drug and Cosmetic Act because they are not intended in any way to diagnose, treat or cure conditions or diseases. We are not healthcare professionals or a provider of medical or healthcare services. Note: Not suitable for those under 18 or those with a history of photosensitive epilepsy. Terms of Service: https://lumenategrowth.com/app-terms/ Privacy Policy: https://lumenategrowth.com/app-privacy-policy/

Unlock your health with Hume. Hume’s all-in-one app allows users to track, monitor and improve their overall health and wellness.

UNLIMITED ACCESS TO FITNESS, HEALTH & WELLNESS — ANYTIME, ANYWHERE — NO CLUB MEMBERSHIP REQUIRED Download the Life Time Digital app and unlock the ultimate destination for your healthiest, happiest life. At home, at the gym, or on the go, enjoy world-class fitness classes, expert nutrition plans, guided meditations, podcasts, and lifestyle programs — all in one seamless experience. L•AI•C – THE FUTURE OF HEALTHY LIVING Meet L•AI•C (“lay-see”), your personal wellness companion — powered by AI, backed by Life Time expertise, and designed to help you live smarter and healthier. More than an assistant, L•AI•C is your coach, guide, concierge, and motivator — tailored to you. • Personalized Plans, Real Results. Dynamic workouts built for your goals, schedule, and lifestyle. Whether training for a race, building strength, or improving sleep, she keeps you moving forward. • Expert Answers, Instantly. Tap into Life Time’s expertise. Ask anything — “How do I recover faster?” “What’s a high-protein breakfast?” — and get actionable advice in seconds. • A Concierge That Gets You. Find classes, reserve courts, schedule appointments, and discover experiences — personalized to your habits, schedule, and club events. FOR EVERYONE PREMIUM FITNESS & WELLNESS, ANYWHERE • Stream unlimited on-demand and live fitness classes led by top instructors — including strength, cardio, yoga, barre, HIIT, cycling, and more. • Explore workout programs tailored to goals like weight loss, strength training, active aging, and healthy habit formation. • Enjoy workouts and fitness plans that adapt to your level and schedule. PERSONALIZED NUTRITION & HEALTH COACHING • Follow nutrition plans and healthy meal guides crafted by certified experts. • Get hyper-personalized workouts curated by L•AI•C—Life Time’s intelligent wellness companion—based on your goals, preferences, and lifestyle. • Build sustainable routines that support your body, mind, and lifestyle. MIND & BODY WELLNESS TOOLS • Access guided meditations, breathwork, recovery sessions, and sleep support. • Listen to full episodes of the Life Time Talks podcast for inspiration on health, wellness, mindset, and motivation. • Read exclusive articles from Experience Life Magazine on longevity, stress, mental health, and holistic living. ATHLETIC EVENTS & RACE TOOLS • Find and Register for Events – Discover Life Time’s premier athletic events nationwide—marathons, cycling races, triathlons, and more—all in one place. • Race Training & Recovery Plans – Get expert-designed training programs to boost endurance, improve performance, and speed up recovery for your next race. • Digital Race Pass & Easy Check-In – Skip the lines with your digital race pass and check in seamlessly at Life Time events. • Track & Share Race Results – Instantly find, claim, and share your official race results directly in the app. LIFESHOP – WELLNESS & FITNESS ESSENTIALS • Trusted Supplements – Fuel your goals with premium formulas like D.Tox, magnesium, electrolytes, protein, greens, and more. • Activewear & Recovery Gear – Find top-rated apparel and gear for training, performance, and recovery. • Earn Rewards – Get 5% back on every in-app purchase as a Life Time app user. FOR CLUB MEMBERS ENHANCED FEATURES FOR OUR CLUB MEMBERS • Check in to the club and sign up for events. • Reserve classes, camps, and more. • Order from the café, bistro, or book LifeSpa services. • Manage your membership anytime. Download now and start your journey to a stronger, healthier you. Some features may require a Life Time membership. Consult a physician before starting any fitness program. Privacy Policy: https://my.lifetime.life/policy/privacy-policy.html Terms of Use: http://www.apple.com/legal/itunes/appstore/dev/stdeula

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day. An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day. There are many benefits to using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Find tons of inspiring content on our blog: https://blog.theiam.app/ Privacy Policy: https://monkeytaps.net/privacy Terms of Use: https://monkeytaps.net/terms

Turn your daily walks into real weight-loss results and journey toward a healthier you. With WalkFit, losing weight is just the beginning—build lasting healthy habits, stay motivated, and make walking an easy part of your routine. WHY WALKFIT? ◉ Stay active no matter what Transform walking into a rewarding daily activity, whether at home or on the go. ◉ Nurture your motivation Track your progress, hit new milestones, and celebrate achievements as you work toward your goals—making each step feel like a win. ◉ Boost your health and well-being With custom walking programs, daily guidance, and insights, WalkFit helps you build stamina, improve heart health, and increase overall well-being. ◉ Reach your weight loss goals naturally With structured walking plans, personalized step goals, and progress tracking, you’ll see how small, consistent steps add up to big changes. MAIN FEATURES: ▶ STEP COUNTER WalkFit’s daily step counter tracks every step you take—whether it’s a leisurely stroll, a workout session, or a daily commute. Monitor your progress with insights on your average steps per day and stay on track with personalized monthly step goals. ▶ INDOOR WORKOUTS Perfect as a daily workout routine for beginners and designed with simple indoor exercises for seniors in mind, these workouts keep you motivated and moving every day. ▶ FREE WALK With the free walk tracker, every stroll, hike, or spontaneous walk becomes part of your fitness journey. Map your walking routes, track your steps, and watch your progress grow—anytime, anywhere. ▶ CUSTOM WALKING PLANS WalkFit’s walking plans offer tailored support for everyone, from beginners to seniors, with a monthly walking tracker to keep you on track. Set personalized monthly walking goals and keep an eye on your average walks per day for consistent progress. ▶ TREADMILL WORKOUT TRACKER Just switch to treadmill mode and follow the walking recommendations. Alter walking at an easy, steady pace with intense bursts of walking and a fast pace. 520+ WORKOUTS FOR ALL NEEDS: ◉ TAI CHI WALKING SERIES Our Tai Chi series, led by a 4th-generation master, combines graceful flow with gentle walking. It guides you through mindful movements to improve balance, flexibility, and circulation. Perfect for reducing stress, building confidence, and cultivating inner calm. ◉ JAPANESE WALKING SERIES This science-backed routine helps you burn calories and improve circulation by alternating between fast and slow paces. Walk your way to a stronger body, indoors or out. ◉ CHAIR WALKING SERIES Use a chair or sofa for safe, supportive workouts. Improve circulation, build mobility, coordination, and balance—short, low-impact sessions with no jumping or strain. Chair Walking is a low-impact walking alternative created for those who want to stay active despite joint pain, low mobility, or fear of injury. SUBSCRIPTION INFO: - Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app. - Subscription prices are shown in the app and charged to your Apple ID upon purchase confirmation. - Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. - You can manage or cancel subscriptions anytime in your App Store account settings. When cancelled, access remains active until the end of the current period; no refunds are issued for unused time. - We may also offer optional add-ons (e.g., health guides) for an additional one-time or recurring fee. These are not required for your subscription. WalkFit is integrated with the Health App to import Steps, Heart Rate, Walking+Running distance data from HealthKit to WalkFit and to write Workout data from WalkFit to the Health App. Send your feedback or suggestions: https://contact-us.welltech.com/walkfit.html WalkFit Terms of Use: https://legal.walkfit.pro/page/terms-of-use WalkFit Privacy Policy: https://legal.walkfit.pro/page/privacy-policy

Achieve your ultimate running goals with Runna: Runner Training Plans! From the bustling streets of Sydney to the serene landscapes of the Outback, Runna is every Australian runner's personal athletic companion, dedicated to ushering you through every km. WHY CHOOSE RUNNA? 1) Expertly Tailored for You: Every runner is on a unique journey. Whether it's your first 5k or you're gearing up for an ultra marathon, our best-in-class programs are customised to suit your athletic focus. With plans for 5k, 10k, half marathon, marathon, and ultra marathons, we ensure you have the best guidance to improve your performance. Get tailored training plans built by world-class coaches and powered by AI to help you achieve your goals. 2) GPS Sync & Share: Live-track your runs on compatible devices* and maintain the perfect pace. Plus, seamlessly sync your workouts with Strava, ensuring you never miss out on recording your achievements. 3) Holistic Runner Support: Beyond just a workout plan, we offer comprehensive advice on running form, nutrition, and injury management. We're committed to ensuring each runner achieves their personal best, with the support needed to shine. 4) Boost Your Athletic Performance: Blend your running routine with our tailored strength and conditioning workouts. Designed to complement your primary running plan, we recognize that optimal performance comes from a balance of strength and endurance. EXCLUSIVE BENEFITS WITH RUNNA CLUB: 1) Global Running Community: Be part of our thriving global Runna club, where motivation and camaraderie combine, propelling you towards your goal faster. 2) Exclusive Deals: As a valued Runna member, access exclusive deals from top-tier nutrition, apparel, and event providers, giving you the edge in your training. 3) Diverse Events & Classes: Engage in exhilarating running events, trail runs, time-trials and more. Or, join our live yoga and pilates classes. Track your progress and feel the rush of a new personal best! 4) Always Here for You: With a team of expert trainers and a dedicated support staff, your journey to improved athletic performance is never a lonely one. A RANGE OF PLANS TO SUIT EVERYONE: From ""Couch to 5k"" for the newcomers to triathlon plans for the multisport enthusiast, and recovery plans for post-race periods, we've got you covered. With a diverse range of plans, you're guaranteed to find the perfect fit for your running aspirations. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

MeAgain is the GLP-1 tracker app for shots and pills — the simple place to track every dose and everything in between. Use MeAgain for Zepbound®, Wegovy® injection or pill, Ozempic®, Mounjaro®, Foundayo®, semaglutide, tirzepatide, oral GLP-1s and weekly injection routines. GLP-1 tracking should not feel like another job. There is shot day, pill timing, food noise, low appetite, protein and water goals, side effects, weight stalls, progress photos and dose-day patterns. MeAgain brings the routine together with less mental load, less guesswork and one place to stay on top of what matters. TRACK SHOT DAYS, PILLS AND DOSES • Log GLP-1 shots and oral pill routines • Track dose timing, injection sites and shot days • Set shot reminders and pill reminders • See medication-level context between doses • Keep first-month GLP-1 tracking more organized FOOD, PROTEIN, FIBER AND WATER • Log food with photo, barcode and search • Track protein, fiber and water when appetite is low • Keep meals connected to symptoms, weight and dose days • Sync movement and health data with Apple Health SIDE-EFFECT TRACKER AND JOURNAL • Log nausea, constipation, reflux, fatigue and custom symptoms • Track timing, severity and notes • See symptoms beside food, water, weight and dose context • Keep clearer notes to discuss with your healthcare provider PROGRESS BEYOND THE SCALE • Weight tracker and trend view • Progress photos and Journey Cards • Daily timeline for food, shots, pills, symptoms and movement • Widgets, including Capy, to keep your routine visible WHY MEAGAIN Generic food apps focus on calories. Medication reminder apps focus on alarms. MeAgain is built for the GLP-1 routine itself: dose, site, food, protein, fiber, water, side effects, weight, photos and consistency together. MeAgain is for tracking and education only. It does not provide medical advice, diagnose conditions, treat side effects, recommend dose changes or replace your healthcare provider. Always talk with your healthcare provider about medication decisions, side effects or health concerns. Some features require a subscription. Privacy Policy: https://meagain.com/privacy Terms: https://meagain.com/terms Support: https://meagain.com/support

WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals. If you’re new to WHOOP, you can try both the wearable and app free for 1 month. Terms and conditions apply. WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable. How it works: Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health. Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover, tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance. Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program. Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score. Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to enhance your alertness or increase relaxation. Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features. WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired. Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights. What else you can do in the WHOOP app: • Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals. • Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going. • Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience. WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only. Discover the future of health and performance. *Some availability restrictions apply.

Turn your daily steps and activity into tangible rewards with MarkRun. Stay active, improve your health, and unlock great rewards as you develop good habits. Key Features: Step Tracking Automatically records your daily steps and activity, helping you understand your movement patterns and stay consistent over time. Guided Fitness Courses Engage in structured workouts and progressive challenges designed to improve strength, endurance, and overall fitness while earning rewards along the way. Daily Missions & Rewards Complete walking goals and fitness tasks each day to earn points and accumulate rewards as you progress. Redeem Rewards After reaching designated milestones, you can redeem your earned Calocoins for rewards and shards. Accurate Activity Tracking Enhances step detection accuracy and supports reliable activity tracking to ensure fair reward calculation. Privacy & Data Protection Your fitness data is used solely to support app functionality and improve your experience. We prioritize privacy and never share data without your consent. We hope our app can make become a better and healthier you: Suggestions for questions: [email protected] User Agreement: https://resource.mark-run.com/MarkRun/statement.html Privacy Agreement: https://resource.mark-run.com/MarkRun/privacy.html Start your journey with MarkRun today and build healthier habits through structured fitness, motivation, and meaningful rewards.

Lose It! is a calorie counter and weight loss diet progress tracking app that helps you stick to your diet and reach your weight loss goals! Simply set your weight loss goals then track your diet, food and exercise to lose weight. Lose It! is more than just a free calorie tracker. You can track your nutrition, macros, carb and calorie intake, and plan your intermittent fasting schedule. Counting calories, tracking your food and losing weight has never been easier! SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! uses the proven principles of calorie counting, food tracking, calorie deficit and diet tracking to help you succeed. To get started on your weight loss journey, input your profile details and we’ll calculate the daily calorie budget and schedule. Then, easily track your food, weight, and activity to view your weight loss victories. Change your calorie intake and dieting habits while learning about your nutrition needs to set achievable goals AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and make your weight loss journey simple! LOSE IT! BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated PREMIUM PLAN FEATURES • Photo Meal Logging – “Snap It” lets you log meals by taking a picture • AI Voice – Just say “I had 2 eggs, toast with butter and jam.” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – track more than just calories including macronutrients like protein, carbs, fat, sugar; as well as health goals, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting – set your intermittent fasting plan and track your fasts in the same app where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. Customize your diet and eating style for personalized weight loss! • Weight Loss Diet Plans – access exclusive personal insights to identify what is hindering or helping your weight loss progress • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit trackers, Misfit trackers, Garmin trackers, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals—including macros, carbs, protein and calories—and start seeing results in just three days of consistent tracking. Download Lose It! and join our weight loss community, full of members helping us reach our mission to mobilize the world to achieve a healthy weight. No matter your diet needs or weight loss goals, Lose It! can help you find weight loss that fits! Should you choose to purchase a Premium subscription, the subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase. Full terms: http://loseit.com/terms

Whether you're at home or on the go, the Kaiser Permanente app gives you a simple, secure way to manage your health — all in one place. Live in Washington (outside of Vancouver/Longview)? Download the Kaiser Permanente Washington app instead. With the Kaiser Permanente app, you can easily: • Email your doctor’s office or Member Services with nonurgent questions • Schedule, view, and cancel routine appointments and see information about past visits • Fill or refill most prescriptions, check the status of a prescription order, and see a list of all your medications • View your medical history, including allergies and immunizations, ongoing health conditions, and most lab test results • Choose a doctor by browsing our online doctor profiles • Find facilities and pharmacies near you • Get care in a way that works for you — online, by phone, or in person • Access your digital membership card to check in for appointments, pick up prescriptions, and more • Get personalized reminders and health information as soon as they’re available Allows users to integrate with the Apple Health app to: • Enter information about their health (e.g., glucose readings), so that it can be shared with their care team • View information about their health (e.g., glucose readings) To get started, download the app and sign in with your kp.org account. If you haven’t registered yet, you can also create your online account in the app.

INTVL: Run the streets. Win the game. INTVL turns every run into a live global game. At the heart of the experience is a territory-based running game where your movement claims real space on the map. Compete in live takeovers, steal ground from others, and rise through the ranks with every step. This isn’t just running. It’s strategy, competition, and exploration — all in one. Core Features: The Global Running Game Take control of the map. Your routes become your territory. Battle for space against runners worldwide, hold zones, and climb the live leaderboard. It’s running — gamified. Monthly Competitions Join exclusive challenges to win real-world prises. Every run counts toward your dominance. Smart GPS Tracking Live tracking with map overlays keeps you on course and in control of your zone. Personalised Running Plans Whether you’re training for a marathon or running your first 5K, INTVL builds a plan that adapts to your goals, fitness, and progress. Smartwatch Support Stay in the game without missing a step. Seamless compatibility with your Apple Watch or smartwatch of choice. Connected Community You’re not running alone. Join a global network of runners who play the game with you. Share runs, show support, and find motivation with every post. Data That Drives You From pace to power moves — track your performance with detailed stats and visuals. Whether you're chasing a faster 10K, holding down your neighborhood, or just looking for a reason to explore new streets — INTVL makes every run count. Download INTVL now. Take your territory. This app integrates with Apple Health (HealthKit) to show insights about your activity, including steps, heart rate, and previous runs. Privacy Policy: https://www.intvl.com.au/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

LA Fitness wants you to “exercise your options” and maximize your fitness opportunities, and this complimentary application helps you stay connected to LA Fitness no matter where you are. - Check-in to the club using the Mobile Membership Card option - Find Clubs and Classes - Create quick access to your Favorite Clubs, Classes, and Instructors - Book Personal Training sessions - Reserve Racquetball/Squash courts - Review your Check-in History, and much more. The LA Fitness App supports Apple Watch. You can access your Mobile Membership Card, Favorites and Check-in History directly from your Apple Watch.

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

Stay on top of your supplement routine with SuppCo, the ultimate companion and tracker for managing and optimizing your daily supplement & vitamin regimen. With a proprietary database over 160,000 supplements, SuppCo provides detailed insights to help you build, track and maintain a supplement plan that aligns with your health goals. PERSONALIZED SUPPLEMENT TRACKER: • Add the supplements you take and build your stack. • Get a smart schedule and set daily reminders so you never miss a dose. • View overall nutrient totals and how well your products support your health goals. • Track your intake so you can see how it affects your performance. STACK ANALYSIS ALGORITHM: • Get your supplement routine rated and analyzed by our proprietary algorithm. • Access recommendations on what nutrients are recommended for your age and sex, which brands you can trust, how to improve your dosages, and more. INDEPENDENT SCORING OF 500+ SUPPLEMENT BRANDS: • Our TrustScore quality rating system shows you quality ratings for 500+ brands based on 29 key attributes ranging from certifications to proprietary ingredients to testing benchmarks and manufacturing standards. • Check your supplement TrustScore, and swap brands that don't hit the mark with brands you can trust. ADVANCED SUPPLEMENT RESEARCH: • Find the best products in a given category based on our TrustScore quality rating, price per serving, and key considerations like certifications and form factor. • We are not affiliated with any supplement brand and bring you real supplement search in a world of confusing information. 80+ SUPPLEMENT PROTOCOLS FOR TARGETED HEALTH GOALS: • Not sure what to take to hit your goals? Access expert-built plans with nutrient recommendations to achieve your health goals. • Find every supplement plan, all in one place, ranging from essential plans for women and men of every age group to gut health, stress, longevity and more. Terms of Use: https://supp.co/about/terms-of-use

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Co-created with Mark Manson, 3x New York Times bestselling author (including The Subtle Art of Not Giving a F**)* and one of the most-read personal development voices of the last decade. Purpose isn't another AI chatbot. It's a personal mentor built on its own system — one that remembers your patterns, tracks your blind spots, and gives you honest, actionable guidance that sharpens over weeks and months. HOW IT WORKS Chat anytime — ask questions, reflect on tough moments, or plan your next step. Get personalized insights — Purpose learns your patterns and helps you see what you're missing. Build real momentum — consistent mentoring leads to clarity, alignment, and progress. WHO'S IT FOR People who want clarity, perspective, and accountability without therapy. High-agency self-improvers who want honest, compassionate feedback. Anyone who feels "something's off" and wants a mentor to help them work through it. WHAT MAKES IT DIFFERENT Mentoring, not generic advice — Purpose is designed for long-term growth, not one-off answers. A Mentor that grows with you — over weeks and months, your AI Mentor keeps track of your patterns, goals, and blind spots so your guidance becomes more relevant with every conversation. Data private with every interaction — the more you use Purpose, the better it understands your psychology and the type of support that actually works for you. Privacy built in — you can request deletion of your data anytime. NOT THERAPY Purpose is mentoring, not a medical, clinical, or mental health service. It does not provide diagnoses, treatment, or crisis support. If you're in danger or experiencing a crisis, call your local emergency number immediately. SUBSCRIPTION & TERMS If you subscribed through the App Store, you can manage or cancel your subscription anytime in your Apple ID settings. For web subscriptions, email [email protected] and we'll take care of you. Terms of Service: https://purpose.app/terms-of-use

The Medbridge GO mobile app for patients gets you moving! Keep up with your home exercise program in the app powered by award-winning content and technology. Patients can also set reminders, track overall progress, and view all of the Patient Education materials included by their therapist, from 3D models and explanatory exercise videos to clinician notes and PDF guides. Follow these two steps to get moving: 1. Enter the access code from your provider to sync your program 2. Tap 'GO' to follow along with the exercise videos as they play on-screen

Are you trying to improve your health by eating better? Nourish connects you with a Registered Dietitian through telehealth, and gets it covered by your insurance! Nourish provides personalized, empathetic care and a focus on sustainable healthy habits. A Registered Dietitian will help you build a plan to achieve your health goals. By pairing this evidence-based nutrition therapy with technology that supports you on your health journey, Nourish makes it easier for you to eat better. With the Nourish app, you can: • Schedule and manage appointments with your registered dietitian • Chat with your dietitian • Track your macros easily with AI-powered meal logging • Explore healthy recipes • Order healthy, medically-tailored meals for delivery • Measure your health progress, including an Apple Health integration • Track your nutrition goals and health progress • View summaries written by your registered dietitian and the status of your insurance claims for past appointments In the coming months, the Nourish app will launch additional features that help our patients eat better, including meal planning, goal setting, and more! Patients that use Nourish report an average satisfaction of 9.5 out of 10, and love that Nourish is: • Affordable: 94% of Nourish patients pay $0 out of pocket • Convenient: 100% virtual - use telehealth to meet with your registered dietitian wherever you are, whenever it's best for you • Effective: 91% of people who used Nourish reported they felt happier and healthier after twelve weeks of working with their registered dietitian Who can Nourish help? In short, anyone that needs help eating better! We have registered dietitians who are experts and serve patients looking for help with: • Weight loss • Eating disorders • Diabetes and prediabetes • General health • Emotional eating • Gut health • Heart health • Women's health, and pre and postnatal nutrition • Pediatrics • Sports nutrition • Vegan/vegetarian eating • and more! Download the Nourish app or visit our website https://www.nourish.com to get started today!

Reach Your Goal Weight with Ease Using FoodPilot Looking for a smarter way to reach your weight and health goals? FoodPilot is your intelligent companion for effortless calorie tracking, personalized meal planning, and building healthier habits every day. Key Features - Food Scanner – Take a picture to instantly identify food calories and nutrients. - Personalized Nutrition Plans – Get customized calorie and macro balance based on your goals & lifestyle. - Smart Meal Recommendations – AI tailors daily meal suggestions to match your health goals and eating habits. - Weight & Progress Tracking – Log weight changes, track calorie intake, and visualize your progress. - Detailed Nutrient Analysis – Understand key nutrients and make smarter food choices. Why Choose FoodPilot? - Lose weight, build muscle, or eat healthier – FoodPilot helps you achieve your fitness goals with easy calorie tracking & nutrition insights. - Powered by AI – Save time & make better food choices with cutting-edge food scanning & calorie counter technology. - Custom Diet Plans – Whether you're keto, vegan, or tracking macros, get personalized nutrition advice that fits your lifestyle. - Perfect for fitness lovers & health-conscious eaters – Track protein, carbs, and fats to optimize workouts & diet plans. Upgrade to Premium Unlock unlimited access to advanced features like expert meal suggestions, in-depth food analysis, and unlimited food scans. Choose the best plan for you: - Weekly Plan: Perfect for short-term health goals. - Monthly Plan: Great value for continuous progress. - Annual Plan: Maximum savings for long-term results. Subscription Information FoodPilot offers auto-renewing subscriptions with weekly, monthly, and annual options. Payment will be charged to your Apple ID account at confirmation of purchase. You can manage your subscription and turn off auto-renewal in your App Store account settings after purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. If you cancel your subscription, it will remain active until the end of the current billing period. Auto-renewal will be disabled, but the current subscription period will not be refunded. If a free trial is offered, any unused portion will be forfeited when purchasing a subscription. If you have any ideas or questions, please email us at [email protected]. Disclaimer FoodPilot’s recommendations are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional for specific health concerns, dietary restrictions, or medical conditions. *SOME FEATURES, INCLUDING FOOD SCANNING ANALYSIS AND MEAL PLANS, REQUIRE A SUBSCRIPTION. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Achieve Your Weight Goals with Ease Using Calo Looking for an effective way to meet your weight and health goals? Welcome to Calo, your go-to app for seamless calorie tracking, meal planning, and adopting a healthier lifestyle. Introducing Calo: Your essential companion in reaching weight goals and improving your health! Key Features: - Calorie Counter: Tailored to your needs, our app uses science-based algorithms to set personalized calorie goals. Track your meals and snacks effortlessly with our intuitive tracker, which provides detailed nutritional information to help you make informed choices. - Macro Tracker: Beyond calorie counting, our app offers a personalized macros program. Get recommendations for protein, carbs, and fats based on your activity level and diet preferences, including balanced, low-carb, low-fat, keto, vegan, vegetarian, paleo and more. - AI-Powered Food Logging: Simplify your diet tracking with our AI-driven feature. Log meals by taking a photo or typing, and let our smart technology handle the rest. Enjoy dining out without the hassle of manual entries. - Barcode Scanner: Quickly access nutritional data by scanning the barcodes of packaged foods. Ideal for specialized diets, this feature helps you make informed food choices wherever you are. - Solid Scientific Base: Our calorie counting is grounded in a scientific foundation, using the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). This ensures a more precise, personalized calorie budget tailored to your lifestyle. - Personalized Meal Plans: Receive meal plans designed to maximize nutrient intake. Based on your eating habits and preferences, our app crafts a plan that aligns with your health goals and dietary needs. - Weight Loss Recipes: Success starts with knowing what to eat. Calo offers individualized meal plans with balanced recipes that help manage hunger and support your weight loss journey. Whether you're a beginner or advanced, customize your recipes to fit your goals. - Recipe Recommendations: Enjoy balanced meals throughout the day with our personalized meal plans. We design a plan that fits your eating habits and maximizes nutrient intake, helping you maintain a healthy diet during your eating window. Transform your relationship with food and fitness with Calo. Download now and start your journey towards a healthier you! Subscription Information: • Payment will be charged to your iTunes Account at the time of purchase confirmation. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. • Subscriptions may be managed by the user, and auto-renewal can be turned off by going to the user's Account Settings after purchase. Note: This app is developed for informational purposes only. Always consult your doctor before starting any diet plan. Results can vary. Terms of Use: https://app-service.foodscannerai.com/static/user_agreement.html Privacy Policy: https://app-service.foodscannerai.com/static/privacy_policy.html Contact us: [email protected]

Meet Lively Cycle Syncing, the go-to app for aligning with your cycle to enhance every day. Personalised daily tips are tailored to your menstrual phase and hormone levels, empowering you to move through each day with confidence and ease. Lively Cycle Syncing offers guidance on nutrition, movement, and self-care, so you feel supported and nurtured throughout your entire cycle. Unlike men, who function on a 24-hour cycle, women experience a unique 28-day cycle that shapes their mood, energy, and overall well-being. Enjoy Lively with your partner using the Partner Syncing feature. Share cycle phases and moods in a private setting to deepen your connection. This unique app experience keeps you in tune with each other's needs, building understanding and closeness. Your menstrual cycle has four phases, and we've got your back through every single one: MENSTRUAL: Time to shed the uterine lining and start fresh. Lean into rest, self-care, and gentle movement. FOLLICULAR: Feel that energy and creativity lift off. Set goals, make plans, and nourish yourself with wholesome foods. OVULATORY: Embrace your peak fertility and energy. It's the perfect time for socialising, working out, and keeping up a balanced diet. Lively also supports your Pregnancy and Postpartum journey. As your body changes, Lively delivers expert-backed insights on nutrition, movement, and self-care tailored to each stage of pregnancy and postpartum recovery. Stay across your baby's growth, track key milestones, and receive gentle reminders to look after your well-being. With Partner Syncing, your partner can access guidance on how to show up for you, making this journey smoother for you both. LUTEAL: Time to wind down and reflect. Lean into nurturing activities and satisfy cravings with nourishing alternatives. What sets Lively apart is not just its comprehensive cycle tracking, but also its beautifully designed period tracker and ovulation tracker, crafted with elegance and care. Lively keeps your health data in sync with Apple Health, giving you an integrated approach to managing your well-being. With Lively Cycle Syncing Tips by your side, you'll stay in tune with your body's natural rhythm, supporting your well-being, energy, and mood. We'll help you make the most of your 28-day cycle and bring more ease to your everyday life. From nourishing your body with the right foods to finding movement routines that feel good and practising self-care, Lively has you covered. Ready to start your journey? Join the Lively community today and let's begin syncing your cycle to transform your everyday life! Join community: IG: @livelycycle Terms and conditions: https://livelycycle.com/terms-conditions/ Privacy policy: https://livelycycle.com/privacy/ Subscription pricing and terms: Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. If we receive a refund request for an in-app purchase, we may provide Apple with information about the user's in-app purchase activity. This could include details such as time since app installation, total app usage time, an anonymous account identifier, whether the in-app purchase was fully consumed, whether it included a trial period, the total amount spent, and the total amount refunded.

Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT! A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! BEND, DON'T BREAK! Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy

Wayk is an alarm clock built to help you actually get out of bed. Instead of tapping snooze and falling back asleep, you wake up with a mission that must be completed before the alarm turns off. Wayk is made for people who struggle to wake up, hit snooze too often, or want a stronger morning routine. It turns waking up into action so you can start the day with purpose and momentum. How Wayk works: 1) Choose a mission before bed 2) When the alarm rings, complete the task 3) The alarm only stops when the mission is done Mission examples: - Do pushups - Take a photo of the sky - Make your bed - Find a random object - Read a Bible verse - Read an affirmation aloud Why people use Wayk: - Stop snoozing and get up faster - Build a more consistent morning routine - Add accountability to your wake-up time - Start the day with discipline and purpose - Turn your alarm into a daily win More than just an alarm clock: - Mission-based wake-up system - Built for heavy snoozers and people who struggle with mornings - Track streaks and morning insights - Set unlimited alarms - Great for anyone trying to improve discipline, routine, and productivity SUBSCRIPTION REQUIRED After you complete the short setup questions, an active Wayk Pro subscription is required to set alarms and use missions. If you have any ideas or questions, please email us at [email protected]. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

VeryFit is a professional and easy-to-use sports health app that manages your health with smart wearable devices 1. Simple interface design, efficient user experience 2. Record health and sports data, track changes in your health status 3. Provide health analysis and solutions to help you improve your health Record health data Record steps, calories, heart rate, stress, sleep, skin temperature, ambient volume, menstrual tracking..., pay attention to health changes Record sports data Support 100 sports modes, record heart rate, calories, distance, trajectory, pace, maximum oxygen uptake... during exercise, and analyze your sports performance Device management Enable message notifications, call reminders, Alexa voice, alarm clock, weather information, health tracking... for your smart wearable devices Watch face market A large number of watch faces are available, and you can even customize the color and style yourself and install them on smart watches to show your personality Health analysis Provide professional data analysis, including health trends, fitness intensity, sleep quality, sleep stages, stress, to help you develop a fitness plan Health management solutions Provide professional solutions, including Sleep habits, weight management, running ability (more will be supported in the future) to help you improve your health Family sharing Share data with your family and keep an eye on changes in their health; help your family manage devices for easier use VeryFit grows with you and continues to bring you more innovative experiences! If you have any questions or suggestions, please send feedback to email: [email protected] (or submit feedback in the App) Medical jurisdiction statement: 1. The blood pressure monitor device used in this application has passed the US FDA 510 (k) certification, FCC certification, EU CE-EMC certification, etc., and can be used in the United States and Europe, in compliance with local medical device regulatory requirements. 2. Number of each certificate: (1) FDA 510(k) certification number: K240832 (2) FCC certification number: 68.730.23.0116.01 (3) CE-EMC certification number: 68.730.23.0115.01 Rev.01 Disclaimer: 1. This app is not a medical app. It is used for health management and the results of measurement data are for reference only and are not used as a basis for diagnosis and medical treatment. 2. Before making any health-related decisions, please always consult a qualified healthcare provider. This app is for general health purposes only and does not provide clinical-grade measurements. End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Continuous Monthly Subscription Details: * Subscription Period: 1 month * Subscription Price: $4.99 for the first month, $8.99 per month thereafter * Payment: Payment will be deducted from the user's iTunes account immediately upon confirmation of purchase. * Renewal: Apple's iTunes account will be charged within 24 hours of the expiration date. Upon successful payment, the subscription period will be extended by one subscription period. * Cancellation of Renewal: To cancel renewal, please go to the iTunes/Apple ID "Device Management" page 24 hours before the current subscription period expires and turn off automatic renewal. Cancellation within 24 hours of the expiration date will incur the subscription fee. * Automatic Renewal Service Agreement: https://life-content.idoocloud.com/page/TEXT/71/en/1779786964388.html?model=2 * Membership Agreement: https://life-content.idoocloud.com/page/TEXT/70/en/1765181396012.html?model=2

Good health comes first! RENPHO Health is the best helper in your journey to becoming fitter. The app can track multiple body composition metrics (BMI, Body Fat %, Body Water, Bone Mass, Basal Metabolism Body Age, Muscle Mass, etc). The cloud-based App’s intelligent data analysis and tracking abilities makes it your perfect digital personal helper. It can even convert your data stored over time into charts and reports that can easily be shared by e-mail and multiple social media channels. On top of all that, your entire family can use the App! RENPHO Health allows the user to create multiple personal profiles to keep your data separated. When you use our smart body scales measuring body composition , weight, percentage of body fat , fat weight, height, body mass index (BMI), height and resting calorie consumption data will be synchronized to HealthKit in. How to connect to Apple Health: 1. After install the Renpho Health App and log in successfully for the first time, a pop-up will prompt to ask whether to allow Renpho Health to access all your health data, please tap Allow in the upper right corner; 2. Open Apple Health, enter your profile, tap Apps> Renpho Health, tap Turn All Categories On; 3. After authorization, your Body Fat Percentage, Body Mass Index, and Lean Body Mass will be synchronized to Apple Health. PLEASE note: 1.When you have purchased one of our medical products (such as a blood pressure monitor), please consult your doctor if you experience any discomfort during use, and the data is for reference only. 2.Medical devices are only available in the USA and UK

Understand your body. Plan around your cycle. Know what’s coming next. Clue is the #1 women-led period and cycle tracker – science-backed, privacy-first, and built to help you live in sync with your cycle. Trusted by millions of people worldwide, Clue gives you the knowledge and personalized insight to make confident health decisions, from first period to perimenopause. Headquartered in Berlin, your data is protected by strict European privacy law (GDPR). Track your period and cycle Know when your period is coming, and get personalized predictions based on your unique cycle length, flow, and patterns. See how your cycle affects how you feel Track 200+ symptoms and experiences – cramps, PMS, pain, energy, cravings, mood, skin, sleep, sex drive, discharge, and more. Your patterns, in clear charts. Get ahead of symptoms See what might be coming, from PMS and cramps to energy dips, so you can plan ahead. Set custom reminders so nothing catches you off guard. Understand your fertility Get personalized ovulation and fertile window predictions, based on a clinically-validated algorithm designed to help you conceive. Stay on track with birth control Log your method – pill, IUDs, ring, patch, and more. Track your cycle symptoms even without regular bleeding. Get real answers, backed by science Explore 400+ articles on your cycle, fertility, sex, pregnancy, perimenopause, and reproductive health. Use Clue through every life stage Switch between modes as your needs change. Period tracking, trying to conceive, pregnancy, and perimenopause. Connect a wearable Layer your cycle data with temperature, sleep, and heart rate for deeper health insights. Works with Apple Watch, Oura, WHOOP, Withings, Fitbit, and more. Get more from every cycle with Clue Plus — deeper analysis, advanced predictions, and personalized insights that get smarter the more you track. A few legal details: After you choose the Clue subscription that’s right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the ‘Account Settings’ on your device after the purchase. Note: Clue should not be used as a contraceptive. Clue is made to help people understand their menstrual and reproductive health by tracking their data, as well as predicting fertile days to aid conception. The app does not substitute professional medical advice, diagnosis, or treatment. Your healthcare provider can give you advice on your specific needs and situation. Helloclue.com support.helloclue.com Terms of Service: www.helloclue.com/terms Privacy Policy: www.helloclue.com/privacy

Track Your Pulse Instantly with Heart Beat – Your Smart Wellness & Health Companion With Heart Beat, tracking your heart rate, blood pressure, stress level, blood oxygen level monitor data, pulse oximeter readings at home or anywhere else, and overall wellness becomes part of your daily routine. Whether you're preparing for a workout, cooling down, or simply curious about your current stress level, heartbeat, or potential heart problems symptoms, Heart Beat is here to help. Heart Beat helps you track your heart rate easily, anytime and anywhere. Using your smartphone camera and advanced PPG technology, it works like a simple pulse oximeter alternative, offering convenient blood oxygen level and pulse insights through your fingertip—no external hardware required. It’s a simple, non-medical way to stay informed about your general wellness. Features You'll Love: • Finger Heart Rate Measurement Get real-time BPM (beats per minute) by placing your finger on the camera. Our PPG-based technology lets you track changes in your pulse before and after activity or rest. • Instant Results Real-time heartbeat tracking with instant feedback—ideal for at home checks. • Multi-Profile Support (Up to 3 Users) Create and manage up to 3 profiles in one device. Perfect for families tracking heart rate or wellness data at home. • Daily Averages on Homepage Your homepage displays a summary of your recent heart rate measurements, making it easy to view trends at a glance. • Measure Stress Level Get insights into your stress levels to improve your wellbeing. • Historical Pulse Records View how your pulse, heart rate, and wellness indicators have changed over time. Wellness Tracking Made Easy Whether you're into fitness or want to stay mindful of your body, Heart Beat is the perfect at home companion. You can use it before workouts, during rest, or anytime you’re curious about your heart rate, blood oxygen level, or general wellness patterns. Who Is It For? • Fitness-focused users • Wellness enthusiasts • Families sharing one device at home • Anyone interested in understanding their heart rate or observing potential heart problems symptoms at home By combining heart-focused tools like blood pressure tracking references, real-time heart rate monitoring, and checks for potential heart problems symptoms, Heart Beat provides a complete at-home snapshot of your wellness. The built-in blood oxygen level monitor functionality and pulse oximeter–like readings make it easier to observe changes in your pulse and oxygen levels anytime you need. Your Wellness, Your Way With Heart Beat, you’re not just tracking numbers—you’re building a habit of self-awareness. Whether you're trying to improve your fitness, reduce stress, or stay in tune with your body, Heart Beat helps you monitor your heartbeat, blood pressure trends, pulse, and oxygen insights with ease. It's a portable, and powerful tool for everyday at home wellness. Note Heart Beat is not intended for medical use and does not measure actual blood pressure or provide medical diagnoses or treatment. It should be used for general wellness and fitness purposes only. Please consult a healthcare provider for any health-related concerns. Boost Your Wellness Journey Whether you're checking your blood pressure patterns, reviewing your heart rate history, looking out for heart problems symptoms, or using the simplified blood oxygen level monitor and pulse oximeter features, Heart Beat gives you clear insights. Track your heart rate, pulse, and oxygen trends regularly to stay aware of your physical state and relaxation levels. While Heart Beat doesn't replace professional tools, it offers a convenient way to stay informed and mindful of your everyday health—right at home. Download Heart Beat now and tune into your rhythm. Your body speaks—listen to it. Don’t hesitate to contact us at [email protected] Privacy Policy: heartbeatapp.co/privacy Terms of Use: heartbeatapp.co/terms

MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

→ “Best app for sleep” – Reviewed.com → Named Apple’s "App of the Day" over 65 times → “The most positively reviewed app in the history of the Apple Store” – Business Insider Relax Melodies is now BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. Doesn't that sound dreamy? Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week. Premium Audio Content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated sleep stories, hypnosis and meditations that really work, all perfectly tuned to your needs. Sleep Tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Sleep Recorder Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night. Sleep Science Learn about the science behind your unique sleep needs and discover your personal chronotype. More than 300 sleep sounds & music tracks: Nature sounds ASMR sounds White noise Water sounds Meditation music Isochronic brainwaves Solfeggio frequencies Binaural beats Healing music 3D sounds More than 250 meditations & hypnosis: Restful sleep Military method Stress and anxiety relief Tinnitus relief Yoga Nidra Gratitude Better sleep Deep sleep Napping Dreams Kids Heart coherence Couples exercises Travel Cooldown Morning More than 100 SleepTales & stories: Fairy Tales Mystery Sci-fi Fantasy History Kids Journey Myths and legends Non-fiction Also featuring: Bedtime reminders: Set one every night for more restful sleep Timers: Stop the app after a set amount of time Favorites: A section to add your favorite mixes Playlist: Select your favorite content and create your sleep-inducing playlist Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes ...and lots more! BetterSleep optionally integrates with the HealthKit to track your sleep BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features Brought to you by Ipnos, Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com Read more about our terms and conditions here : Privacy policy: https://www.bettersleep.com/legal/privacy-policy/ Terms of service: https://www.bettersleep.com/legal/terms-of-service/

Track your fitness journey with PaceFit, the ultimate pedometer app designed to empower your health and wellness! 1.Step Monitoring: Monitor your daily step count and view trends over three data dimensions: daily, weekly, and monthly. Stay motivated by visualizing your progress over time. 2.Monthly Calendar: Easily check your walking statistics for the entire month with our intuitive calendar view. Gain insights into your activity levels and set new goals. 3.Mood & Diet & Sports Recording: Enhance your well-being by adding daily records of your mood, diet, and exercise. Take control of your lifestyle and understand how your activities affect your overall health. 4.Customizable Profile: Personalize your experience by creating a unique profile that reflects your fitness journey. Choose your avatar and make PaceFit truly yours. Join our community of fitness enthusiasts and take the first step towards a healthier lifestyle. Download PaceFit - Fit Every Step today and start stepping your way to wellness! If you have any suggestions or questions about the PaceFit app, please contact us at our official email: [email protected].

Elevate your fitness routine with the EōS Fitness app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. The EōS Fitness app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your fitness facility or trainer. Activity Levels Stay motivated with encouraging milestones as you progress to higher levels. Fun Challenges Challenge yourself with time-based activities that reward you with kudos, activity points, and prizes. Schedules Manage and book classes with ease to keep yourself on track. And much more! The EōS Fitness app integrates with HealthKit to help you save your workouts and contribute to your fitness goals and challenges. Have a comment or question about the app? Email our team directly at [email protected].

Become a better sleeper thanks to 100 years of sleep science. Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep. FROM THE RISE COMMUNITY: ***** Chase M. "Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before Rise." **** Katie B. "I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos." FEEL BETTER Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT. Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens. With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you. GUIDANCE TAILORED FOR YOU Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours? Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately. How Rise helps you sleep better: Encourages you to get into bed on time Provides guidance when you have difficulty sleeping Reduces the amount of times you wake up in the middle of the night Optimizes sleep time to reduce feelings of grogginess OPTIMIZE YOUR DAY We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity. Terms of Service available at: bit.ly/rise-sleep-app-tos

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Get access to the following classic soundscapes at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue: • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Relax – calms your mind to create feelings of comfort and safety • Move – feel grounded and present while walking, hiking, or running ENDEL PREMIUM SUBSCRIPTION Alongside the classics, the Premium package contains the following Endel Soundscapes and features: • Colored Noise – choose one of 9 colors of noise to focus, relax, sleep, and mask outside sound • Study – improves concentration and keeps you calm while studying or working • Dynamic Focus – get your perfect productivity support with real-time sound tuning • Hibernation – nourish your ears with cozy sounds for cold-season slumber • Nature Elements – nurture the mind with sounds of nature, your way • Rainy Outside – cozy up to the gentle patter of rain, blended with sleep-aiding sounds • Recovery – revives your wellbeing with sounds engineered to lower anxiety • Spatial Orbit – venture into a more peaceful dimension with an immersive Spatial Audio experience • Focus Timer – the famous interval work method, upgraded with science-backed Focus sounds On top of the much-loved original Endel soundscapes, Endel works with innovative artists and thinkers to create unique experiences. These collaborative Endel Soundscapes are available for Premium users: • James Blake: Wind Down – prepare your body for sleep with soothing sounds from an award-winning artist • Grimes: AI Lullaby – supports sleep for babies and adults with original sounds and vocals from Grimes • Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin • Alan Watts: Wiggly Wisdom – soothing and motivation spoken word soundscape, infused with the playful wisdom from Alan Watts • Miguel: Clarity Trip – elevate your every step with original sounds from Miguel Endel Pacific is the patented technology that powers our apps and integrations. All soundscapes are available offline. Apart from the Premium sounds and features, Endel Premium users get access to the exclusive Apple Podcast shows. SUBSCRIPTION TERMS Skip the payment screen by tapping “X” in the top-right corner of the offer. The Free Edition of Endel will start automatically. You can get access to Endel Premium by subscribing to a recurrent plan of your choice or with a one-time Lifetime purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200 Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Join over 10 million women and seniors around the world who’ve chosen LazyFit to stay active, healthy, and confident. No pressure. No gym required. Just simple, science-based workouts you can do anytime — right from your chair, bed, or living room. - LAZYFIT FEATURES 28-Day Weight-Loss Challenge Kickstart your transformation with short daily sessions that gradually build up intensity. Designed to help you burn calories and tone muscles while staying gentle on joints. Chair Yoga Stretch, strengthen, and restore — all from the comfort of your chair. Perfect for beginners or anyone with limited mobility, Chair Yoga helps you improve flexibility, posture, and balance without strain. Pilates for Every Place • Bed Pilates — Strengthen and stretch without leaving your bed; perfect for morning or bedtime routines. • Mat Pilates — Classic floor routines to tone your core and improve posture, guided with easy-to-follow cues. • Wall Pilates — Build balance and strength using wall support; ideal for beginners or joint-friendly training. Each routine tones your core, eases tension, and improves balance — perfect for building strength at any age or fitness level. Tai Chi Flow Breathe deeply, calm your mind, and strengthen your body through graceful, flowing movements inspired by traditional Tai Chi. Guided Walking Workouts Turn every walk — indoors or outdoors — into a mindful fitness session. Follow calming audio guidance, track your steps and calories. - Why You’ll Love LazyFit • Low-impact & beginner-friendly — suitable for all ages and body types. • Clear video guidance — follow step-by-step demonstrations with easy pacing. • Smart progress tracking — see your improvements in strength, endurance, and balance. • Personalized daily plan — LazyFit adapts to your energy, mood, and goals. • Gentle reminders — stay motivated without pressure. Move Gently, Live Fully - Start Feeling Better Today Whether you’re returning to exercise, staying active from home, or caring for your body as it changes, LazyFit adapts to your rhythm. Short on time? Choose 10-minute routines. Need a break from screens? Follow calming audio guidance and focus on breathing. Open LazyFit. Move your way — one gentle step at a time. [About Lazyfit Premium] • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • The account will be charged for renewal within 24 hours before the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription • Subscriptions may be managed by the user, and auto-renewal may be turned off, by going to iTunes Subscriptions after purchase Note: Always consult a physician or a doctor before starting any fitness plan. Results can vary. Terms of Use: https://app-service.lazyfit.ai/static/user_agreement_20230320.html Privacy Policy: https://app-service.lazyfit.ai/static/privacy_policy_20230817.html Contact us: [email protected]

Map My Run: Your Ultimate Running Tracker App, Built for All Runners Take your running to the next level with the most complete Running Tracker app. Whether you're a beginner starting your first jog or an experienced athlete preparing for a marathon, this Running Tracker gives you the tools to hit your goals. Log every run, get customizable Training Plans, and real-time stats across outdoor runs, treadmill workouts, and everything in between. With personalized coaching tips and community motivation, this isn’t just another running app, it’s your all-in-one Running Tracker. Now with Form Coaching tips for Garmin users to improve your form and performance. TRUSTED BY 100M+ RUNNERS WORLDWIDE - Named Top 10 Apps for Runners – The Guardian - Featured in NY Times, TIME, Wired & TechCrunch - Voted Best Running App Readers' Choice on About.com TRACK, MAP & IMPROVE EVERY RUN - Use GPS to track running distance, pace, elevation, and calories - Works as a mile tracker, jogging tracker, and treadmill tracker - Track 600+ activities including walking, cycling, yoga, gym, and more - Accurate indoor stats with step-counting and treadmill tracking with cadence updates - Get audio feedback in real-time: distance, duration, pace, and heart rate - Save routes and discover new places to run nearby or while traveling Whether you're indoors or out, the Running Tracker app gives you full control of your stats. PERSONALIZED TRAINING PLANS FOR EVERY RUNNER Train with purpose using expert-backed plans: - Adaptive coaching for 5K runners, 10K runners, half marathon training, and full marathon training - Set custom goals with your personal run trainer - Real-time feedback to help improve endurance and performance - Ideal for structured interval running and pace control - Whether it's weight loss, speed, or distance, this Run Tracker adapts to your goal Let your iPhone become your personal running coach and training partner. SEAMLESS DEVICE SYNC & WEARABLE SUPPORT - Sync your Running Tracker with Garmin, Apple Watch, and other wearables - Connect Bluetooth devices and HR monitors - Monitor your progress across apps like Apple Health - Perfect for both outdoor training and indoor treadmill workouts This Running Tracker works wherever and however you train. MOTIVATION THROUGH COMMUNITY & CHALLENGES - Find friends & join a global community of runners and share your progress - Compete in virtual challenges, earn achievements, and share workouts on your favorite social networks. - Use Live Tracking so friends can follow your run in real time and keep you safe. - Follow other runners, get inspired, and celebrate milestones Whether you’re a solo runner or part of a team, the Running Tracker community keeps you moving. RUN LIKE A PRO WITH MVP PREMIUM FEATURES Upgrade your Map My Run: Running Tracker to MVP and Unlock the best tools to turn your goals into achievable plans: - Use Live Tracking to give loved ones peace of mind -- Our safety feature can share your real-time run location with a secure list of family and friends. - Execute Run Training Plans and reach weight loss or distance goals with personalized plans that adapt dynamically to your fitness level as you improve. - Real-time Run Tracker that monitors and analyzes heart rate zones to adjust your training based on goals. - Set a goal for your run and stay on track with audio coach updates, including pace, cadence, distance, duration, calories, and more. Note: Continued GPS use in background may reduce battery life. Download the most complete Running Tracker today — your personal runner app, jog partner, distance tracker, and running coach all in one. From treadmill tracking to outdoor run training, this is the only app you'll ever need. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Available on the iPhone and Apple Watch, Pedometer++ is the best way to review your step count, walking distance, active calories, and heart rate data. Set a custom step count goal and track your progress over time. The built-in graphs make reviewing your data easy and fun. Everyone loves awards, and Pedometer++ includes a range of Badges to motivate and reward your hard work! The app also totals how far you’ve walked each day, and even counts the flights of stairs you encounter each day. With full-featured widget support, Pedometer++ can display your step count or update you on your daily progress right from your iPhone's lock screen or home screen. You can also share your workouts with others and view trends over time. The Apple Watch app puts all this data on your wrist. With a wide range of Complications, it’s easy to check your progress with just a glance. Add a single Complication to your daily watch face, or add several to build a comprehensive fitness-focused look! DETAILS: For best results, keep your iPhone on you as you move throughout the day, ideally in a pocket close to your hips. If you have an Apple Watch, you can set Pedometer++ to sync step data across your devices for the most accurate data possible. The Apple Watch app can also start and track indoor and outdoor walking and running workouts and can serve as your guide while hiking. ROUTES & MAPPING: Pedometer++ is your ultimate companion for exploring the great outdoors. It allows you to import GPX files for waypoints and routes set by others. You can also use the app to create your own routes. Simply tap on your desired start and end points, and Pedometer++ will find the shortest route between them. You can then tweak the route based on terrain, trail popularity, or personal preference. Pedometer++ shows the distance of a route, the elevation changes you will encounter, and the estimated time it will take you to reach your destination. You can also monitor the weather that is expected along your route. The best part is that custom routing is available on the iPhone and Apple Watch. Of course, being out in nature often means losing cell service, so Pedometer++ allows you to download offline map data for large areas, not just for your specific route. Offline map data is also available on the iPhone and Apple Watch, as long as your Watch is within range of your phone. NOTES: Pedometer++ integrates with the Apple Health app to collect and display step data collected by your Apple Watch. Pedometer++ includes an optional premium subscription. This is offered on a monthly or annual basis. If you choose to purchase a subscription, your payment will be charged to your iTunes account. Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. After purchase, you can turn off auto-renewal anytime by going to your Account Settings on the App Store. Access to iPhone-based workout tracking is only available to Pedometer++ Premium subscribers. LEARN MORE: Privacy Policy: https://pedometer.app/privacy Terms of Use: https://pedometer.app/terms

Crush your fitness goals with FitHub, the AI-powered calorie and macro tracker that makes nutrition effortless. Stop guessing and start seeing real results. FitHub uses cutting-edge AI to simplify meal tracking, giving you instant insights into your diet. Effortless AI Calorie Counting - Snap a photo of your food and get instant calorie estimates. - Get detailed nutritional information, powered by AI. Comprehensive Nutritional Insights - Track proteins, carbs, fats, and fiber with ease. - Use our AI-driven Calorie Calculator to stay balanced. Daily Calorie Tracking - Monitor your daily caloric intake with an intuitive tracker. - Visualize your progress and stay within your budget. Weight Tracking - Log your daily weight. - See your progress with our weight tracking chart. Ready to take control of your nutrition? Download FitHub today! We do not offer medical advice. All recommendations are AI suggestions that aren't 100% accurate. Please consult with a professional for medical diets or medical nutritional purposes. Important Information In-App Purchases Some features and content in FitHub require an additional in-app purchase. These premium features are clearly marked within the app as “In-App Purchase Required”. This ensures you always know which features are free and which require extra purchase before you decide to upgrade. Premium Subscription Unlock the full potential of FitHub with our premium subscription! For $9.99/month, you’ll receive: Exclusive Access: Unlock advanced tools and premium content. Ad-Free Experience: Enjoy uninterrupted use of the app. Regular Updates: Get access to new features, bonus content, and improvements as they are released. Subscription Terms: Your subscription will automatically renew each month unless you cancel at least 24 hours before the end of the current subscription period. Note: AI features such as scanning a barcode or taking a picture require a subscription. TERMS: https://www.fithubtrack.com/terms-and-conditions

Understand your stress. Build better habits. Lower your Bio Age. StressWatch turns your Apple Watch into a powerful stress monitor. Powered by HRV and your health data, it helps you manage stress, sleep better, move smarter, and turn small daily actions into lasting habits that improve your Bio Age over time. StressWatch has been featured on the Apple App Store in 171 countries and regions — # Best of August # The Best Apps for iOS 18 # Better Understand Your Wellbeing # Essential Watch Apps # Featured New App # Our Favorite of This Week StressWatch relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Health. We'll analyze and interpret the data to determine your current stress levels. We constantly monitor your status and remind your immediately if your stress levels get too high so you can take action right away to help reduce your stress levels. #How can StressWatch help you? - When you work late into the night, StressWatch can remind you that your HRV is low and you're stressed - a gentle reminder to help you understand that it's time to get some rest. - When you're at a social event and you have to force yourself to smile, we'll remind you that your HRV is low and you're stressed - a gentle reminder to get some fresh air and recharge. - When you've had just a bit too much to drink, we'll remind you that your HRV is low and you're stressed (because alcohol is a stresssor) - a gentle reminder to let up a bit on the cup, drink some water, and take care of your body. - You can constantly monitor your HRV levels (and stress levels) from your Apple Watch by adding StressWatch to your Watch Face. - Paired with proper exercise and adequate rest, monitor and analyze your weekly and monthly stress levels over prolonged periods of time; you'll realize that you're getting better as time goes on. #Design Concept We created StressWatch with the sole intention to help people to reduce anxiety in this age of stress and pressure. However, data and numbers do not have any meaning if the user is unable to interpret the data. (Not everyone is a rocket scientist!) So it got us thinking: how can we design a app that delivers numbers and data in a friendly manner that will help users to reduce stress and anxiety. Thus, we created the "Mr.Fizz", which is the foundation of our product design. The "Mr.Fizz" will change colors as the user's stress levels rise. #Contact us Email: [email protected] Subscription prices and terms StressWatch can be downloaded for free. If you choose to upgrade to the StressWatch Pro version, you can unlock all paid features. We offer two different purchase options: monthly, and annual auto-renewal. For monthly or annual subscriptions: Once confirmed and paid, it will automatically renew through your Apple iTunes account. After successful payment, the subscription period will be extended. To cancel, please manually turn off the auto-renewal feature in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. During the trial period, if you do not cancel the subscription, it will automatically activate and charge at the end of the trial period. This service is at your discretion to cancel; if you choose not to cancel, the renewal service for the next billing cycle will be activated for you. Health advice disclaimer All information provided by StressWatch cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner. User Agreement: https://docs.ideation.love/stresswatch/en/service/terms-of-use.html Privacy Policy: https://docs.ideation.love/stresswatch/en/service/privacy-policy.html

Discover our Blood Pressure App — a must-have heart health companion for tracking your blood pressure, heart rate, blood sugar and oxygen saturation. Log and analyze your health data with precision to stay informed and make smart decisions. 1. Track Blood Pressure: Effortlessly log your systolic, diastolic, and heart rate with one tap! Our user-friendly interface features a large "+" button on every page, allowing you to log blood pressure anytime, anywhere. Say goodbye to the hassle of paper and pen! 2. Measure Heart Rate: Just place your finger on the camera to get accurate heart rate readings in seconds. Check pulse and detect irregular heartbeat anytime with the heart rate monitor. Stay proactive about your cardiovascular health and stress level. 3. Log Blood Sugar: Easily record blood sugar and track trends over time. Managing blood sugar has never been easier. 4. Record Oxygen Saturation: Track minor changes in your oxygen saturation and see how they relate to heart rate or other health metrics. 5. Intelligent Health Analysis: Log blood pressure, heart rate, and blood sugar see if your readings are within the normal range, helping you detect early signs of health issues like hypertension, heart attack, diabetes, and more. Monitor trends and fluctuations across all your vital signs for comprehensive and effective health management. 6. Health Insights & Tips: Discover plenty of practical health tips, covering topics like effective BP control, first aid for hypotension, and advice on healthy eating and exercise routines - almost everything you need to know. Utilize our curated resources to support you on your journey toward a healthier, happier life. 7. Clear & Intuitive Charts: Visualize your blood pressure, heart rate, and blood sugar progress through interactive graphs and charts! Easily track heartbeat, blood pressure, and blood sugar trends and gain insights into your patterns. 8. Customizable Tags: Tailor your health metrics tracking by noting the position (sitting, lying, etc.) and conditions (before/after meals, post-medication, etc.) during each measurement for effective health management. 9. Export & Share Full History: All heart rate, blood pressure, and blood sugar records are saved with exact date and time. Export health data as a CSV file and share it with your loved ones or doctor via email and more to maximize every medical appointment. Why Choose Blood Pressure App - Measure heart rate using camera - Log blood pressure, blood sugar, and oxygen saturation - Keep your stress levels under control - Analyze health trends through intuitive charts, and export as CSV - User-friendly interface - Science-backed health articles and insightful tips - Tag and comment on your measurements Disclaimer · Our app is not intended to serve as a medical device and should not be used to measure blood pressure or diagnose heart disease. · Our app is not intended for a medical emergency. If you have any health concerns, please consult your doctor. · Our app is designed for fitness and general wellness purposes only, NOT INTENDED FOR MEDICAL DIAGNOSIS. · Our app may cause the LED flash hot. · We prioritize your privacy. Rest assured, all your data is securely protected. Check our links below: Privacy Policy: https://akrura.ltd/privacypolicy.html?pkg=com.akrura.bloodpressure.health.monitor.app Terms of Use: https://akrura.ltd/terms.html?pkg=com.akrura.bloodpressure.health.monitor.app For feedback & suggestions, feel free to reach out to us at [email protected]. Get the Blood Pressure App now and experience the next-level blood pressure management at no cost! Take control, stay informed, and make proactive decisions for a healthier lifestyle. Your journey to optimal health begins here!

StridePay: Walk & Earn Rewards Earn real rewards from every workout. Stay active, burn calories, and unlock exciting prizes while getting healthier. StridePay turns your daily movement, workouts, and burned calories into valuable rewards. Just move, complete simple tasks, collect energy, and earn more — no complicated rules, no pressure. Every step you take brings you closer to real rewards. Move more. Burn more. Earn more. Key Features Workout & Earn Automatically tracks workouts and daily activity Complete simple fitness tasks and daily challenges Earn energy every time you move Rewards System Collect energy from workouts and activities Redeem energy to unlock gift cards and real-life rewards New tasks and bonuses available every day Calorie Bank Converts burned calories into food equivalents Clearly see what your workouts have earned Understand the real value of every calorie burned Smart Tracking Personalized fitness goals based on your activity Track distance, energy, and progress over time Everyday Use Runs smoothly in the background with low battery usage Accurate tracking with optional location support Clean and simple interface for daily use StridePay is more than a fitness app. It’s a simple way to stay active, stay motivated, and earn real rewards from your effort. Download now and make every move count. Privacy Protection Your privacy is important to us. All activity and location data are collected only with your permission and never shared without your consent. Privacy Policy https://resource.lemongo.ltd/StridePay/privacy.html Terms of Use https://resource.lemongo.ltd/StridePay/service.html Contact Email [email protected]

PeptidePal is the only iOS app combining GLP-1 shot tracking, research peptides, and TRT in one place. Track Ozempic, Wegovy, Mounjaro, Zepbound, BPC-157, TB-500, CJC-1295, Ipamorelin, Sermorelin, Tesamorelin and 50+ more peptides. Built for peptides — not retrofitted from a generic medication app. Reconstitution calculator with live syringe illustration. Educational AI advisor that respects medical boundaries. For GLP-1 patients, peptide beginners learning their first BPC-157 protocol, intermediate users running cycles, and advanced stackers juggling Wolverine Stack, GH Stack, GLO Stack and more. ■ Protocol Builder — Build your stack from a curated library or from scratch. Customize dose (mcg, mg, IU, mL), frequency (daily, every other day, twice weekly, 5-on/2-off, custom), specific days, start date, notes, and reminders. ■ Peptide Library — 50+ peptides explained in plain English — each with a nickname (BPC-157, the healer; Ipamorelin, the clean GH pulse), mechanism, half-life, commonly-researched dosing ranges, side effects, and contraindications. Covers Semaglutide, Tirzepatide, Retatrutide, BPC-157, TB-500, CJC-1295, Ipamorelin, Sermorelin, Tesamorelin, GHK-Cu, KPV, Semax, Selank, DSIP, Thymosin Alpha-1, MK-677, AOD-9604, IGF-1 LR3, Epithalon, and more. ■ Curated Stacks — Pre-built combinations: Wolverine Stack (BPC-157 + TB-500), GH Stack (CJC-1295 + Ipamorelin), Tesa Stack, GLO Stack, Sleep Stack, Cognitive Stack, Immune Stack. Tap to spin up a multi-peptide protocol with sane defaults. ■ Reconstitution Calculator — Enter vial size (mg), BAC water volume (mL), desired dose, and syringe size. PeptidePal shows a live syringe illustration with the exact plunger position — plus an over-capacity warning if the math doesn't fit. Saves results directly into your protocol. Math conversions only; always verify with a licensed provider. ■ Vial Inventory & Supply Alerts — Log every vial in your stack: peptide, fill size, concentration, and expiry. PeptidePal's supply engine tracks what's left in each vial and projects exactly when it runs out — calculated from your live protocol, not a guess. Get a heads-up notification ~7 days before you run dry so you have time to reorder, and a second alert if you've already run out and your next dose is at risk. Tap any alert to land directly on the vial. Never scramble for a last-minute reorder or miss a dose because a vial ran empty mid-cycle. ■ Calendar View — Monthly overview with dose indicators on every day. Tap any date to see completed doses, planned doses, injection site, and time. ■ Injection Site Rotation — Tap-to-select on an interactive body map. PeptidePal heat-maps recently-used sites and nudges you to rotate (abdomen, thigh, deltoid). Never track rotation on paper again. ■ AI Advisor — Ask about half-lives, mechanisms, side effects, or your active stack — answers in 2–4 sentences, plain English, "smart friend over coffee" tone. Hard-refuses to recommend doses or titration for prescription drugs (Semaglutide, Tirzepatide, Tesamorelin, Sermorelin) and redirects you to a licensed physician. The only peptide AI that won't pretend to be your doctor. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a medical professional and do your own research before trying a new Peptide or Protocol plan. PeptidePal is free to start. Protocol tracking, advanced analytics, full stack library, require a subscription. Terms of Use: https://peptidepal.health/terms Privacy Policy: https://peptidepal.health/privacy

SMARTER TRACKING FOR IMPACTFUL CHANGES Precise body measurements and AI-powered nutrition tracking, all in one place. ZOZOFIT gives you a digital toolbox to take control of your fitness with real, measurable data – track body transformation, log your diet, and stay accountable with intuitive scanning and easy-to-use features. YOU ARE MORE THAN JUST A NUMBER ON A SCALE We know weight is only part of the picture. It doesn’t capture how your body composition evolves over time. ZOZOFIT’s innovative features provide you with unparalleled access to valuable data and tools, giving you greater control over your body. Our app delivers valuable insights, including precise measurements, body fat percentage calculations, and metrics to help you thrive. See your body change visually through before-and-after comparison views and transformation videos. Plus, easily log your meals and track your nutrition to stay on top of your dietary goals to track everything in one place. 3D BODY SCANNING MADE EASY In less than 2 minutes, ZOZOFIT scans your body to provide you with detailed body measurements for 16 key locations, as well as informative graphs so that you can track your fitness progress over time. Our data will keep you accountable and focused on your goals. The more you scan, the clearer your progress becomes. ZOZOFIT FEATURES INCLUDE: 3D Measurements: Get a full-body, 360° view with measurements for 16 key areas. Side-by-Side: Compare two scans to visualize your body’s transformation. BodyMorph (NEW!): Turn your scans into a shareable video – bring your progress to life and share your transformation. ColorMetric: Visualize changes with color gradients – amber for growth, teal for reduction. Goal Setting: Set measurement goals for specific body areas and track progress. Goal Simulator: Envision changes by adjusting inches on key areas to see potential results. HealthKit Integration: Sync Apple Health data for a complete fitness overview. Booty Mode: Track key glute metrics (lift, fullness, and shape) over time. Food Journal: Track meals with AI – snap a photo, scan a label, or log manually. My Body Stats: Access detailed body metrics and download PDF progress reports. Weekly Recap: Review highlights and achievements across ZOZOFIT and other Apple Health metrics. Posture Mode: Assess 8 key posture points to track alignment from front and side views. Tailor Mode: Find your precise clothing size with confidence using accurate body measurements. Available on select iPhone devices. Recommended iOS 18.6 or later. Recommended devices include: • Phone 14 and later models • iPhone 13 Pro Max • iPhone 13 Pro • iPhone 12 Pro Max • iPhone 12 Pro Looking for support? Visit zozofit.com to browse FAQs, troubleshooting tips, or to contact our support team.

SleepMaxx is a sleep and wellness companion designed to help you better understand your sleep habits and daily energy patterns. Track your sleep trends, explore daily energy patterns, and discover helpful insights to plan your day with rest, focus, and sleep in mind. With smart alarm integration, 14-day sleep trends, and dynamic energy insights, SleepMaxx makes sleep-related information easier to understand—so you can build healthier routines, feel more refreshed, and develop a better relationship with sleep. SleepMaxx Pro subscription required to access all features. Terms of Use: https://sleepmaxx-5ef1c.firebaseapp.com/terms-of-use

Stay connected to your care Wellness takes work. Fullscript makes it easier to follow your care plan or build a wellness routine with access to the supplements, lab tests*, lifestyle guidance, and health tracking your provider trusts. Provider-led care, you carry with you The Fullscript app keeps provider guidance and recommendations by your side in the moments between visits – where health really happens. Your trusted source for supplements Order brands vetted by medical experts – not social media influencers – with easy access to the high-quality supplements your provider trusts delivered straight to your door. See how your health evolves Making progress feels good. You and your provider can securely track your health over time through ongoing lab testing and integrated wearable data. Keep your routine on track Get timely reminders so you never miss a daily dose or a refill. You can even easily set up and manage auto-refills to make sure you never run out. A clearer picture of your health – all in one place Millions of patients trust Fullscript to feel more connected to their provider throughout their care. We’re here to help ensure no one navigates health alone. *Lab orders must be sent by a licensed provider (US only)

Meet BitePal — a gamified food tracking app with an AI scanner. Snap your meals, track effortlessly, and let a cute raccoon turn your weight goals into fun, easy habits you'll actually stick to. LOG MEALS IN SECONDS Skip the boring manual input. BitePal scans your food from a photo and instantly shows a clear nutrition score, key highlights, and simple guidance. Just snap, check, and go — tracking your meals has never been faster. TRACK CALORIES, WATER AND FASTING - Stay on top of your goals with a clean, friendly dashboard - See your calories, nutrients, and weight progress - Keep your water intake steady - Follow your fasting windows with gentle reminders HAVE FUN AND DRESS UP YOUR RACCOON Healthy eating feels easier when it’s playful. Personalize your raccoon with outfits, accessories, and seasonal looks that match your vibe. They react to your food choices with humor, attitude, and encouragement — making you actually want to keep up good habits. IMPROVE YOUR DIET See a friendly breakdown of your eating patterns: your strongest days, small wins, food preferences, and habits worth building. Get simple weekly meal plans tailored to your goals, with easy recipes and clear portions that help you stay on track without overthinking. Terms and conditions: https://bitepal.app/terms Privacy policy: https://bitepal.app/privacy

Now it’s easier than ever to plan your fitness sessions alongside your schedule. Book fitness classes and PT sessions on the go, keep your profile up to date and manage your memberships all within the GymMaster app VIEW CLASS TIMETABLE Easily view your gym's full timetable in real time. You can see who's running the class, whether the class is full and quickly secure your spot with the push of a button. MANAGE YOUR BOOKINGS As well as booking classes, you can easily schedule a session with your personal trainer. You can check in on future bookings and make any changes as needed. UPDATE YOUR PROFILE Keep your contact information up to date and choose your own profile photo. NOTIFICATIONS Receive push notifications from your gym to alert you of upcoming bookings and other club events. View a full history of these communications in app so you never forget an important message. Please note that your club must use GymMaster's club management software to be able to use this app.

Achieve the fitness results you want – inside and outside of the gym – with 24GO®, the Official App of 24 Hour Fitness. KNOW WHAT TO DO AND WHEN with Custom Workout Recommendations - Get a game plan for success with 24 Smart Start™, a multi-week fitness plan customized to you and your goals - Go straight to working out with workouts picked for you daily that fit your goals, equipment and current location - Add workouts and plans to your Favorites to keep your most-loved sessions on repeat ACHIEVE YOUR RESULTS FASTER with Thousands of Workouts and Plans - Explore in-club and at home workouts from 24 Hour Fitness and trusted partners like LES MILLS®, Zumba®, Kettlebell Kings™ and more - Adapt Smart Workouts to fit your needs in the moment: skip or swap out exercises, change the intensity, or add or remove equipment for the perfect fit - Get expert coaching with audio-guided cardio workouts with options available for treadmill, elliptical, bike, rower and more - Explore multi-week fitness plans for every goal and personalize them to fit your schedule STAY ON TRACK TO RESULTS with Scheduling and Reminders - Allow access to your mobile calendar, so you can plan out your week and add workouts and classes - Receive alerts and reminders about your reserved classes, workouts and training sessions, so you never miss the best part of your day MEASURE YOUR PROGRESS with Performance and Goal Tracking - Apple Health integration – The 24GO app can send your workout data (Active Energy, Heart Rate, and Workouts) to Apple Health, so they count towards your Activity Rings. It can also read data from Apple Health (Date of Birth, Height, Weight and Sex) and use this data to recommend 24GO workouts. - Fitbit integration - Connect your Fitbit account and your 24GO workouts will count towards your goals in Fitbit - Heart Rate Monitor integration - Add your Bluetooth 4.0 capable device and view HR inside your workout - Download to your Apple Watch to track your performance during your 24GO workouts - Earn badges as you work out, check into the club and log activity to celebrate your achievements GET THE MOST FROM YOUR 24 HOUR FITNESS® MEMBERSHIP - Find 24 Hour Fitness® clubs, coaches and classes near you when you enable location services - Use the QR code in the app or on your Apple Watch for quick and easy touch-free club check-in - Reserve your favorite studio classes, add them to your mobile calendar, set reminders and get real-time updates* - Add your 24 Hour Fitness® coach to your account for extra accountability and personalized support The 24GO app is free to download and use. Messaging and data rates may apply. *Not all features are available to all 24 Hour Fitness® members. The 24GO Privacy Policy is here: https://www.24hourfitness.com/company/policies/privacy/privacy_policy.html The 24GO Terms of Use are here: https://www.24hourfitness.com/company/policies/terms/terms_of_use.html

At InBody, our goal is to bring evidence-based health and wellness data to more individuals so they can find health clarity that stretches far beyond a singular number on a scale. Using our mobile app in conjunction with one of our body composition analyzers or blood pressure monitors, users can directly measure muscle, fat, water, and blood pressure to see how these values, when combined with activity levels and nutritional habits, create a snapshot of whole body health. By regularly reviewing this information, individuals will be able to track progress over time and use this progress as momentum for continued, healthy improvement. Use the InBody App to: ● Evaluate key summaries of recent InBody Tests, active minutes, and nutritional information from the new overview dashboard ● View historic data for body composition in up to one month increments ● Review accurate body composition testing results, graphs, and interpretations ● Monitor blood pressure levels by comparing test results over time ● Manage caloric outputs and monitor daily movement, such as step counts and active minutes, through our training log. Use values to see how they correlate with changes in body composition over time ● Record daily exercise and food intake using our digital tracking log ● See your national ranking and start healthy competitions with friends and family, based on your InBody Score and weekly step count ● Track sleep time by syncing the InBody BAND 2 with the app What’s New Hey there. You’re not alone during this transformative time. We’re currently undergoing some healthy composition changes to help further simplify your understanding of personal health and wellness. Our new makeup looks a little something like: - An improved app dashboard, which displays data on your latest InBody Tests, blood pressure outputs, daily activity levels, body composition goals, and nutritional progress. - A blood pressure hub where you can review the history of your BP 170 and BP 250 test results. - An updated Result Sheet that provides visual representations of changes in body composition analysis, including fluctuations in skeletal muscle, body fat, body water, and more. *Please note: Output availability will vary depending on the InBody device used for testing. - A graphic depiction of differences in segmental body composition that is available to testing facilities using LookinBody Web with an InBody 570 or 770 unit. - A digital diet and exercise log that can be used to fit healthy changes into your current lifestyle. Within this section, you can also set attainable muscle and fat goals based on scientific data formulated by the InBody Clinical Research team. *Please note: The guide(s) are for reference purposes only and should not be taken as professional medical advice. - An enhanced connection between your InBody wearable device and the app. By working together, these technologies can help you effectively track daily activity levels and sleep habits over time. - An online training journal that you can use to record time spent exercising and analyze body composition changes in relation to activity type, time, and intensity. - A way to see how you measure up. Use our national rankings board to start a friendly competition between peers at your testing facility, friends, or family members. *InBody App provides that Users can sync steps / body composition data to the Apple Health app. * This app is not intended for medical diagnosis or treatment. It provides health and wellness information for general reference only. Medical decisions should be made in consultation with healthcare professionals.

OMRON connect helps you manage high blood pressure and track your overall health—all in one simple app. Designed for people living with hypertension, the app works seamlessly with a range of OMRON devices, including blood pressure monitors, weight scales, thermometers, and EKG devices. Your readings are automatically synced and stored securely, giving you a clear view of your health over time. One app for all your OMRON devices: - Automatically sync readings via Bluetooth® - Store unlimited health data in one place - View blood pressure, weight, activity, and other trends easily - Receive alerts for notable changes - Share readings with your doctor, caregiver, or family - Track daily activity & sleep - Monitor steps, activity, and set achievable goals - Track sleep duration and quality - Monitor weight and BMI - Exchange readings directly with Apple Health Premium features for deeper insights: - Understand how blood pressure, sleep, activity, and weight are connected - Track medications and stay on schedule - Generate detailed premium reports to share with your healthcare provider - Earn rewards for consistent tracking OMRON connect supports informed conversations with your healthcare provider. Always consult your physician—do not diagnose or treat medical conditions based solely on app data. Take control of your health today—download OMRON connect! Compatible devices for the US, Canada, and Caribbean South America can be found here: https://omronhealthcare.com/compatible-devices-operating-systems Compatible devices for EMEA can be found here: https://www.omron-healthcare.com/omronconnect-support Please visit https://www.omron-healthcare.com/notice-for-data-act to view Notice for Data Act.

Heartwell: Track Health Heart Rate & Blood Pressure Instant AI-powered health insights from your face—fast, private, and easy to use. What if understanding your health was as simple as looking at your phone? Our product is powered by Blood-spectrum optical imaging patented technology (TOI)™.TOI™ harnesses a standard camera to capture facial blood flow data for real-time analysis.With cutting-edge AI technology, our app transforms a quick face scan into meaningful health insights—helping you stay informed, aware, and in control of your well-being.No wearables. No manual input. No complicated setup. Just open the app, scan your face, and get instant results. AI Face Scan: Your Health, Instantly Using advanced facial recognition and signal analysis, the app detects subtle changes in your face to estimate key health indicators.In just seconds, you can access insights such as:bloodpressure,bloodsugar,heartrate,cardiacworkload,HRV,breathingrate,stresslevel,BMI.All captured through your device’s camera—anytime, anywhere. Understand Your Heart Like Never Before Your heart is one of the most important indicators of overall health.With our Heart Age Assessment, you can: -Compare your heart age vs. your real age -Understand how lifestyle may be impacting your cardiovascular system -Get early signals that help you take action sooner A younger heart age may indicate better cardiovascular fitness—while an older one can be a wake-up call to improve habits. Health Data Made Simple Health data shouldn’t feel overwhelming.That’s why we turn complex metrics into: -Clear explanations -Easy-to-read summaries -Actionable insights Instead of just numbers, you’ll know:What it means → Why it matters → What you can do next. Stay Ahead with Risk Awareness Prevention starts with awareness. Our AI analyzes your patterns and trends to provide early risk indicators, including: -Cardiovascular-related risks -Stress-related conditions -General health imbalance signals These insights help you: -Spot potential issues early -Build healthier routines -Make more informed lifestyle decisions Track Your Progress Over Time Your health is a journey——not a one-time result. With built-in trend tracking, you can: -Monitor changes in key health metrics -Visualize improvements or declines -Stay motivated with real progress data Clean, intuitive charts make it easy to understand your health at a glance. Export Professional Health Reports Need to share your data or keep records? Generate downloadable PDF reports that include: -Scan results summary -Key health indicators Perfect for: -Personal tracking -Sharing with healthcare professionals -Long-term health monitoring Privacy Comes First Your data is yours—always. -No data shared without your permission -Secure processing and storage -Built with privacy-first principles You stay in full control at every step. Subscription Information: -Annual: $39.99/year -Weekly: $9.99/week Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automaticall renews unlesscanceled at least 24 hours before the end of the current period. To cancel, go to your Account Settings and turn off auto-renew. Terms & Agreements: Privacy Policy: https://art-widgets.com/heartwellprivacy User Terms: https://art-widgets.com/heartwellTerms Subscription Terms: https://art-widgets.com/heartwellSub Important Disclaimer This app is intended for general wellness and informational purposes only. It is not a medical device and should not be used for diagnosis, treatment, or prevention of any disease. Always consult a qualified healthcare professional for medical advice. Take the First Step Your health doesn’t have to be complicated. Start your first scan today and discover what your face can reveal.

Professional Courses A large number of professional training courses and training plans to meet a variety of fitness needs Aging Face Prediction If you keep exercising for 30 years, what will you look like when you are old? If you drink and eat junk food every day, what will you look like when you get old? Aging Face Prediction, waiting for you to experience! Food ranking How to eat healthier? Come check it out! Custom recipes In addition to exercise, how to eat is also very important to the personal customized fitness recipes tailored for you! Video guidance What if there is a plan without implementation? Professional action detailed video to easily correct sports actions, let you get twice the result with half the effort! Exercise record Provide you with multi-dimensional exercise data records to witness your transformation again and again 【CONTACT US】 [email protected] Notice: Perfit requires access to Apple Health to accurately count and evaluate your walking steps. 【Privacy & Security】 Perfit Life will NEVER collect any personal information without your explicit permission. *Privacy Policy: https://docs.google.com/document/d/19xRKRWzRuPcav8o3TiGr5aYJrLI2qyIBls761pk5KSk/edit?usp=sharing *Terms of Service: https://docs.google.com/document/d/1GCNYn24ZwBokrYYtUFyGyZl5ngzsd03qGrun6eEQrAw/edit?usp=sharing

Introducing the all-in-one YMCA app designed specifically for YMCA members! This innovative platform goes beyond just fitness, offering engaging features such as tracking your workouts, earning points for your achievements, and joining challenges. With the YMCA360 app, members can enjoy thousands of on-demand virtual classes and participate in livestreamed classes every day, all led by experienced YMCA instructors. With a diverse library of thousands of videos, you’ll find content for all ages, interests, and abilities such as recipes/nutrition, painting series, disease prevention, meditation, and more! Curate your individual wellness experience by “favoriting” classes, instructors, and videos. Never miss a beat with the latest schedule from your local YMCA, ensuring you always know what classes are available. Whether you're looking to deepen your fitness journey, explore new interests, or connect with the vibrant YMCA community, this app is your go-to resource for a total wellness experience. Join today and unlock a world of possibilities! Launch the app on your iPhone or stream directly with the smart TV app through your Apple TV at home, work, on the road, or at the Y. Giving members the ability to take all the things they love about their community’s YMCA with them wherever they go. It’s the YMCA’s people, places and programs brought to life, digitally. MEMBERSHIP & PRICING YMCA360 is a Y member benefit and brings your membership full circle. Check with your local YMCA for member pricing and availability. FEATURES World-class library of fitness and wellness content from top Y instructors, coaches and leaders in all categories from youth sports to yoga. Produced by Y360 Studios nationwide, there is something for every health seeker, fitness enthusiast, and active family member, including: • Full YMCA360 Schedules integration with your local Y • Point-earning activities and features • Reward redemption with points earned • Motivating challenges • “Favoriting” of classes, videos, and instructors • Thousands of On-Demand virtual classes • Interactive LIVE classes that fit your schedule • Hundreds of class types and programs • 20+ healthy living categories • Monthly curated playlists • Engagement tools with instructors • Custom localized features from your Y NEW RELEASES With a collection of content launching every Monday, every week brings more classes, more instructors and more of the Y! There’s always something new and plenty of your favorites. VIRTUAL CONTENT’S CHANNELS, CLASSES & CATEGORIES • Kids/Family • Mind & Body • Fitness First • Around the Y • Boomers & Beyond • Livestreaming Network

Experience personalised coaching designed with your goals in mind at your fingertips. The AF App offers so much more than just workouts: • Monitor your progress as you work towards your goals • Connect with the Anytime Fitness community and get the answers to your questions from expert coaches and members • Find practical advice and tips on everything from fitness, recovery and nutrition—and everything in between It all starts with a plan. Answer a few questions about your goals and what’s important to you and we’ll take it from there. You’ll receive a plan including workouts, tips for making progress in your journey and weekly challenges that will move you towards your goal. Access workouts around the clock—anytime, anywhere. Our digital workouts can be done anywhere you are, helping your goals stay within reach and keep you on track wherever life takes you. You can modify your workouts by duration, location, and intensity plus you’re able to connect the AF App with the Apple Health App to track your progress and activity all in one place. Stay connected on your health journey. With the AF App you can also connect with other Anytime Fitness members and join in on the conversations that matter most to you! Interested in learning about sleep health? Want more info on active recovery? Or maybe you are looking for advice on how to get over a performance plateau—it’s all happening on the AF App. Get answers from expert coaches and members alike and prepare to be inspired by the magic that our community brings.

Scout - Health Analysis Being healthy shouldn't be complicated or overwhelming. Scout helps you find the healthiest alternatives to food, drink, supplements, clothes, household items, personal care, & many more. Whether you're looking for seed oil free dining, healthy swaps at the grocery store, or the latest research on what is impacting your health, Scout instantly displays results of whats truly optimal. What Scout Helps You Do: -Discover healthy restaurants and stores near your location -Find the healthiest alternatives to anything available in stores -Check products for comprehensive health analysis -Stay up to date on the latest research and studies Scout isn't just another health app. It's built for people who want to eat with intention, and elevate their daily life. Whether you're a student trying to eat cleaner, a gym-goer tracking macros, or someone simply trying to optimize their lifestyle, Scout makes health simple, accurate, and accessible. To access: Personalized food recommendations Location-based healthy spots Product analytics and insights Any in-app features or tools You must purchase Scout Pure Premium. Scout is a premium product designed to deliver real value, real data, and real results. No fake “free” features — just quality.

BetterHelp is the convenient way to get professional help from a licensed therapist. With over 30,000 trained, experienced, and accredited therapists covering a wide range of areas – from depression and anxiety to family and couples therapy – it’s never been easier to receive personal, professional help when you need it. ------------------------------------------- BETTERHELP – FEATURES ------------------------------------------- • Over 30,000 licensed, accredited, and highly experienced therapists • Match with the right therapist for you based on your needs, preferences and location • Send your therapist a message as often as you want • Schedule live sessions with your therapist or use the secured messenger • Gain access to constructive, educational group webinars PROFESSIONAL HELP, PERSONALIZED FOR YOU Facing obstacles alone can be daunting – receiving support and guidance from a professional therapist has been shown to make huge, positive changes to help you overcome personal challenges. When you sign up we’ll match you to an available therapist based on your needs, preferences, and location. Different therapists have different approaches and areas of expertise so we’ll work with you to find the right person who can achieve the best results for you. LICENSED AND TRAINED THERAPISTS There are over 30,000 therapists on BetterHelp, each with at least 3 years and 1,000 hours of hands-on experience. They are licensed, trained, experienced, and accredited psychologists (Ph.D./PsyD), marriage and family therapists (MFT), clinical social workers (LCSW), licensed professional therapists (LPC), or similar credentials. All of our therapists have a Master’s Degree or a Doctorate Degree in their respective fields. They have been qualified and certified by their state professional board and have completed the necessary education, exams, training, and practice. HOW DOES IT WORK? After filling out our questionnaire, you will be matched with a licensed therapist based on your needs, preferences, and location. You and your therapist will get your own “therapy room” where you can message your therapist at any time, from any internet-connected device, wherever you are. You can also schedule a weekly session to speak live with your therapist over video or phone. You can write or talk about yourself, the things going on in your life, ask questions, and discuss the challenges you’re facing and your therapist will provide feedback, insights, and guidance. This ongoing one-on-one dialogue is the foundation of your work with your therapist. Together you’ll work towards making a positive change in your life, accomplishing your goals, and overcoming your problems. HOW MUCH DOES IT COST? The cost of therapy through BetterHelp ranges from $70 to $100 per week (billed every 4 weeks) but may be higher based on factors like your location, preferences, and therapist availability. Unlike traditional in-office therapy which can cost over $150 for a single session, your BetterHelp membership includes unlimited text, video, audio messaging as well as weekly live sessions. The subscription is billed and renewed every 4 weeks and includes both the use of the secured site and the therapy service itself. You can cancel your membership at any time for any reason.

LeanBites helps you find restaurant meals that match your macro goals. Whether you want to lose weight, gain muscle, or just choose better meals when eating out, LeanBites makes it easier to stay on track without giving up the foods you enjoy. Find Meals That Fit Your Goals Browse meals based on protein, carbs, fat, or overall macro balance. Search by cuisine, restaurant type, food preferences, and budget to discover options that work for your lifestyle. Fast and Simple Skip the endless menu scrolling. Quickly filter meals to find choices that support your goals, from bowls and burgers to wraps, salads, and more. Order In or Pick Up Once you find something you like, jump straight to delivery platforms, or get directions if you want to pick it up yourself. LeanBites helps you get great food the way you prefer. Works With Your Diet Choose preferences such as vegetarian, keto-friendly, high-protein, or dairy-free. Customize filters to avoid foods you don’t want or ingredients you cannot eat. Designed for Everyday Eating LeanBites focuses on real food from real restaurants. No recipes to follow, no meal prep required. Just better options wherever you are. Premium Subscriptions Get full access with a monthly or yearly plan. Payment is charged to your iTunes Account at purchase and at each renewal. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period in Account Settings. Privacy Policy and Terms Privacy Policy: https://chorus-labs.com/leanbites-privacy/ Terms of Service: https://chorus-labs.com/leanbites-terms/ Support Email: [email protected] LeanBites is not affiliated with or endorsed by Uber Eats, DoorDash, Grubhub, or any restaurant brand. All names are used for identification and ordering assistance only. Start making better food choices—without giving up the meals you love.

Auto Sync Fitbit to Health App or Syncfit is designed to seamlessly transfer your health and fitness data from your Fitbit account to the Apple Health app. With this app you can easily sync your Fitbit data listed below: Active Energy Blood Oxygen Body Fat Percentage Body Mass Index Cardio Fitness Score Cycling Distance Cycling Speed Dietary Energy Flights Climbed Heart Rate Lean Body Mass Respiratory Rate Resting Energy Resting Heart Rate Running Speed Sleep Steps Swimming Distance Walking + Running Distance Walking Speed Water Weight Workouts Using the app is straightforward and user-friendly. After downloading the app, you simply connect your Fitbit account to the app and authorize the data transfer. Once you've done that, the app will automatically sync your data to the Apple Health app in the background, so you don't have to worry about manually entering your data into both apps. FAQs: Fitbit to Apple Health Sync Made Easy with Syncfit Q: What's the deal with Fitbit to Apple Health sync using Syncfit? A: Syncfit makes it easy to get your Fitbit data into Apple Health. Simplifies tracking of 24 data points of your fitness journey. Q: Why should I bother syncing Fitbit with Apple Health through Syncfit? A: Syncfit creates a one-stop shop for all your health data. No more app-hopping to check your stats. Q: Is Syncfit the best app for Fitbit to Apple Health sync? A: Yep, Syncfit's my go-to. It's user-friendly and gets the job done without fuss. Q: How often should I use Syncfit to sync my Fitbit data? A: Syncfit works on autopilot or manually. Q: Will using Syncfit to sync drain my battery? A: Nah, Syncfit's pretty efficient. You won't notice much difference. Q: How to sync Fitbit with Apple Health using Syncfit? A: Download Syncfit, connect your Fitbit account, link to Apple Health, and hit Sync Now. Easy peasy. Q: Can I sync old Fitbit data to Apple Health with Syncfit? A: Sure can. Syncfit lets you pull in all historical data! Q: Is my data safe when syncing with Syncfit? A: Syncfit takes privacy seriously. Your data's safe, no worries. Q: How to sync Fitbit to Health app automatically with Syncfit? A: Auto-sync turn on right with premium plan. It'll keep your data fresh without you lifting a finger. Q: Can I pick which data to sync using Syncfit? A: Absolutely. Syncfit lets you choose what to sync out of 24 data points. Steps, sleep, workouts - you name it. Q: Will syncing with Syncfit mess up my existing Apple Health data? A: Nope, Syncfit just adds to it. Your Apple Health data stays put. Q: How accurate is the data synced by Syncfit? A: Pretty spot on. Syncfit transfers data as is from Fitbit. Q: How much does Syncfit cost for Fitbit to Apple Health sync? A: Syncfit has a free version, but the paid one's got more features. Worth every penny if you ask me. Subscription terms: Subscription unlocks all activities and auto-sync feature Information about the auto-renewable nature of the subscription: • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Promotional subscriptions do not have trial period. • 3-day free trial, after that payment will be charged to iTunes Account • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy: http://mprapps.com/privacy.html Terms of service: http://mprapps.com/syncfit_tos.html